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https://fwwdiet970664878.wordpress.com/2021/08/05/fattysugar/ follow me on Twitter or FWWDiet.com --- Send in a voice message: https://anchor.fm/fwwdiet/message

The YoYo effect on dieting has been a constant issue because I've been affected by it over the last 20 years. Yesterday I had a moment when it just hit hard. Today I'm punching back! I am blogging about it on FWWDiet.com just look up YoYo. And don't forget to say Hi to me on Twitter @fwwdiet ! https://fwwdiet970664878.wordpress.com/2021/07/27/yoyo-diet-fluctuations-are-demoralizing-how-to-keep-moving-forward/ --- Send in a voice message: https://anchor.fm/fwwdiet/message

New update, new podcast format, new message, and blog I am mentioning is https://fwwdiet970664878.wordpress.com/2021/07/23/filling-foods-you-can-eat-and-not-gain-weight-2/ --- Send in a voice message: https://anchor.fm/fwwdiet/message

I am really trying to get my podcast straight up together get a better message going this one is unique because I talk a little bit more about what I'm trying to do although I admit I am rambling a little bit still trying to fix that people but I am going to get there. --- Send in a voice message: https://anchor.fm/fwwdiet/message

Just know that I'm shortening my podcast a little bit because since I do tend to do them more often than not it's just easier for me to make shorter sessions I will change my mind if you tell me to! --- Send in a voice message: https://anchor.fm/fwwdiet/message

Updates to my diet and making sure I'm following through this weekend by not shooting my self in the foot again! --- Send in a voice message: https://anchor.fm/fwwdiet/message

Just a quick recap of what's going on from Monday to Tuesday. I did Include a story about sleep apnea and CPAP machines. Listen in, make comments known on Twitter @FWWDiet --- Send in a voice message: https://anchor.fm/fwwdiet/message

Dang it! I really wanted to believe I was away from 320 lbs this time. And now I'm going to start all over again because I refuse to hold at 320. Listen in. --- Send in a voice message: https://anchor.fm/fwwdiet/message

I can't tell you how exact I am listen to this podcast It's just... Sigh. I did it! 10 pounds! --- Send in a voice message: https://anchor.fm/fwwdiet/message

I am beyond surprised when I went to the weight scale today, I was not expecting four lb... one for sure, I am literally one pound away from my goal for this week ten pounds in 5 days listen in! On Twitter @fwwdiet or FWWDiet.com --- Send in a voice message: https://anchor.fm/fwwdiet/message

So I'm down another pound yay! This 10-minute podcast is just a re-up on something I said in my prior podcast ep 13 and a continuation on my fasting. --- Send in a voice message: https://anchor.fm/fwwdiet/message

Last week I fasted using an 18-hour fast and I lost 6 lb. Only catch to that was that I tanked my games during the weekend. This week I'm also going to do the exact same thing with fasting and teach my goal is to lose 10 lb. Listen in... And go to my blog on FWWDiet.com --- Send in a voice message: https://anchor.fm/fwwdiet/message