Advertise on podcast: Family in Focus with Wendy Schofer, MD

Perfectionism Is Keeping You Stuck If you keep waiting until you feel completely ready, have the perfect plan, or know exactly how things will turn out, you may never begin. In this episode of Family in Focus, I’m talking about how perfectionism can quietly turn into procrastination, especially when you’re trying to make meaningful changes for yourself or your family. We’ll explore why you don’t need to have everything figured out before you take the first step, how being honest about your own imperfections can strengthen your relationship with your child, and why real change begins by showing up as you are. In this episode: • How perfectionism can keep you from getting started • Why procrastination is sometimes a form of self-protection • What happens when you wait for the perfect time or perfect plan • Why your child doesn’t need you to have everything figured out • How being real can create deeper connection with your family • Why imperfect action is still meaningful progress Chapters: 00:00 Embracing Imperfection: The Journey Begins 00:26 Introduction to Family in Focus 02:37 How Perfectionism Leads to Procrastination 05:41 The Power of Being Real in Parenting Watch the full video episode on YouTube. New episodes every Wednesday. Want more support for raising children with confidence instead of fear or shame? Join The Exhale, my free newsletter: https://www.wendyschofermd.com/the-exhale Learn more about working with me: https://www.wendyschofermd.com Schedule a consultation: https://wendyschofermdscheduling.as.me/consult Follow along: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ About Dr. Wendy Schofer Dr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive. While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice. This episode explores parenting perfectionism, procrastination, fear of failure, authentic parenting, imperfect action, family connection, and how parents can begin making meaningful changes before they feel completely ready.

If you’ve been told to “let your child listen to their body,” you may be wondering what that actually looks like when they refuse dinner but happily ask for snacks five minutes later. In this episode of Family in Focus, I’m breaking down five things parents need to know about intuitive eating and kids, including why an approach designed for adults may not translate directly to a child who is still learning to recognize hunger, fullness, and satisfaction. We’ll talk about the difference between structure and control, why predictable meal and snack rhythms can help children understand their body’s signals, and how to support your child without becoming a short-order cook. In this episode: • Why intuitive eating for adults and children isn’t necessarily the same thing • How children learn to recognize hunger, fullness, and other body signals • Why predictable meal and snack rhythms can support body awareness • How the short-order cook cycle can unintentionally reinforce picky eating • Why structure around food doesn’t have to mean control • A simple experiment to try with your family this week Watch the full video episode on YouTube. New episodes every Wednesday. Want more support for raising children with confidence instead of fear or shame? Join The Exhale, my free newsletter: https://www.wendyschofermd.com/the-exhale Learn more about working with me: https://www.wendyschofermd.com Schedule a consultation: https://wendyschofermdscheduling.as.me/consult Follow along: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive. While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice. This episode explores intuitive eating for kids, responsive feeding, picky eating, hunger and fullness cues, family meal routines, and how parents can provide healthy structure around food without using restriction, pressure, or control.

What happens when comments about a child’s body stay with them long after childhood? And how can you protect your child from carrying the same shame, fear, and judgment many of us grew up with? In this special episode of Family in Focus, I’m joined by Lisa Fipps, award-winning author of the middle-grade novel Starfish. Lisa shares how her experiences with weight-based bullying inspired the book and why its message continues to resonate with children and adults. We talk about weight stigma, body shame, bullying, and the words children can carry for a lifetime. Most importantly, Lisa challenges us to look inward before reacting to concerns about a child’s weight or body. In this episode: • How Lisa’s experiences with weight-based bullying inspired Starfish • Why comments about a child’s body can stay with them for decades • How weight stigma can show up at home, school, and in healthcare • Why struggles with food and eating disorders can be hidden in plain sight • How your own experiences with weight and bullying can shape your parenting • The question to ask yourself before trying to change your child’s weight or eating habits Watch the full video episode on YouTube. New episodes every Wednesday. Want more support for raising children with confidence instead of fear or shame? Join The Exhale, my free newsletter: https://www.wendyschofermd.com/the-exhale Learn more about working with me: https://www.wendyschofermd.com Schedule a consultation: https://wendyschofermdscheduling.as.me/consult Follow along: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ Connect with Lisa FippsWebsite: https://authorlisafipps.com/ Instagram: https://www.instagram.com/authorlisafipps/ About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive. While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice.

Should We Be Talking About Other People’s Bodies?Should we talk about other people’s bodies? What do you say when your child notices a celebrity’s body has changed? And is teaching kids to never talk about bodies always the right approach? In this episode of Family in Focus, I explore the complicated conversations happening around bodies, weight, and health. Using public conversations about Lizzo and Ariana Grande as examples, we look at the difference between making assumptions about someone’s health based on their body size and simply noticing when a body has changed. There is no single body size, weight, or shape that tells us whether someone is healthy. But noticing patterns and changes can open the door to curiosity, compassion, and important conversations with our kids. In this episode: • Why talking about other people’s bodies is not always a simple yes or no • What public conversations about Lizzo and Ariana Grande can teach us about how we talk about bodies • The difference between weight stigma and noticing changes • Why body size alone cannot tell us whether someone is healthy • How today’s weight loss culture complicates conversations about bodies • How to use curiosity and “tell me more” when your child brings these conversations home Chapters 00:00 The Body Talk Dilemma 02:10 Lizzo, Ariana Grande, and Celebrity Body Conversations 05:27 Why Patterns in Body Changes Matter 08:21 How to Talk With Your Kids About Bodies 10:40 Leading Change Without Shame or Judgment Watch the full video episode on YouTube. New episodes every Wednesday. Want more support for raising children with confidence instead of fear or shame? Join The Exhale, my free newsletter: https://www.wendyschofermd.com/the-exhale Learn more about working with me: https://www.wendyschofermd.com Schedule a consultation: https://wendyschofermdscheduling.as.me/consult Follow along: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ About Dr. Wendy Schofer Dr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive. While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice. This episode explores common parenting questions about talking to kids about bodies, body image, weight stigma, celebrity body conversations involving Ariana Grande and Lizzo, changing bodies, eating disorder awareness, weight loss culture, and how to approach conversations about other people’s bodies with curiosity and compassion.

How to Set Healthy Boundaries That Help Your Child ThriveHow do you set healthy boundaries without hurting your relationship with your child? Why do children push back against limits? Do kids actually need boundaries to become more independent? If you've ever wondered these things, this episode is for you. In this episode of Family in Focus, I explain why healthy boundaries aren't about control. They're about creating the structure and emotional safety children need to become confident, independent, and emotionally resilient. You'll learn why children test limits, why meltdowns don't mean your boundary is wrong, and how your calm response helps your child thrive. In this episode:• Why children naturally test boundaries • How structure helps children feel safe • The connection between boundaries, emotional regulation, and independence • Why meltdowns aren't the problem • How to stay calm while holding loving boundaries Chapters00:00 Understanding Child Independence and Boundaries 02:59 The Importance of Structure in Child Development 05:33 Emotional Regulation and Parental Calmness 07:32 Leading Change Without Harm Watch the full video episode on YouTube. New episodes every Wednesday. Want more support for raising children with confidence instead of fear or shame? Join The Exhale, my free newsletter: https://www.wendyschofermd.com/the-exhale Learn more about working with me: https://www.wendyschofermd.com Schedule a consultation: https://wendyschofermdscheduling.as.me/consult Follow along: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ About Dr. Wendy SchoferDr. Wendy Schofer is a board-certified pediatrician with more than 20 years of experience helping families build healthier relationships with food, body image, and emotional well-being. Through Family in Focus, she shares evidence-based, compassionate parenting strategies that help families thrive. While Dr. Wendy Schofer is a physician, this podcast is for educational purposes only and is not medical advice. This episode answers common parenting questions about healthy boundaries, child development, emotional regulation, positive parenting, independence, resilience, and how structure helps children feel safe and thrive.

If your child has ever said, "I hate my body," "I wish I looked different," or criticized their appearance, you may have wondered what you're supposed to say in that moment. In this episode of Family in Focus, I share why the most helpful response isn't reassurance, advice, or trying to change your child's mind. Instead, we explore how curiosity, presence, and connection create the emotional safety children need to develop a healthier relationship with their body over time. In this episode: • What to do when your child says they don't like their body • Why trying to "fix" body image can unintentionally shut down connection • The power of saying, "Tell me more." • How curiosity and presence help children feel safe enough to share • Why slowing down is one of the most important parenting tools you have Timestamps: 00:00 What to Say When Your Child Doesn't Like Their Body 04:15 The Power of "Tell Me More" 06:20 Leading Change Without Harm Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you've ever wondered whether being kinder to yourself could actually make you a better parent, this conversation is for you. In this special guest episode of Family in Focus, I'm joined by my dear friend Dr. Faryal D. Michaud, DO, palliative care physician, coach, and founder of Physicians Living Intentionally. Together, we explore why the relationship you have with yourself shapes the relationship you build with your child, and how self-compassion, curiosity, and intentional parenting create stronger family connections. We also share a simple communication framework, Wish, Worry, Wonder, that can help you navigate difficult conversations with your child while staying connected instead of slipping into conflict. In this episode: • Why self-compassion is one of the greatest gifts you can give your child • How your own self-talk influences the way your children learn to treat themselves • The difference between accepting and welcoming difficult moments • Why curiosity creates stronger parent-child relationships than judgment • How the Wish, Worry, Wonder framework can transform challenging conversations Watch the full video episode on YouTube. New episodes air every Wednesday. Connect with Dr. Faryal D. Michaud, DOWebsite: www.drfaryal.com Instagram: https://www.instagram.com/drfaryalmichaud Podcast: https://writeyourlastchapter.libsyn.com/ If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you've seen headlines about glucose monitors now being available for children as young as two, you may be wondering if they're something your family needs. In this episode of Family in Focus, I unpack what the FDA's recent decision actually means, why more health data isn't always better, and how constant monitoring can unintentionally affect a child's relationship with food, their body, and the people who care for them. In this episode: • What FDA clearance does and doesn't mean • Why glucose monitors may not benefit healthy children • How health monitoring can increase food and body anxiety • The link between orthorexia and the pursuit of perfect health • Why connection matters more than numbers Chapters: 00:00 Introduction to Continuous Glucose Monitors for Kids 02:32 Concerns About Over-the-Counter Health Tools 04:58 The Impact of Monitoring on Children's Relationships with Food 06:48 The Risks of Orthorexia and Health Anxiety 08:49 The Importance of Family Relationships in Health 11:06 Conclusion and Call to Action 11:54 What's Next Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you've ever worried about your child's eating, weight, or health and wondered if you're doing enough, this episode is for you. Many of us have been taught that helping our children means finding the right meal plan, nutrition strategy, or set of rules. But what if the most powerful thing you can do has far less to do with food than you've been led to believe? In this episode of Family in Focus, I share why creating a healthy relationship with food, body, and belonging is one of the most important forms of eating disorder prevention, and how meaningful change begins long before there's ever a diagnosis. In this episode: • Why your child deserves more than another meal plan • What "weight noise" is and how it quietly shapes the way we parent • Why your child isn't the problem, the approach is • How building stronger relationships creates lasting change without shame or pressure • A simple experiment to help your child feel deeply seen and loved today Chapters: 00:00 Introduction to Family and Focus 07:37 Understanding Weight Noise and Its Impact 13:24 Building Stronger Relationships with Food and Body 13:50 Your First Experiment: Helping Your Child Feel Seen Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you've ever been told to "just connect with your child" but found yourself wondering what that actually looks like in the middle of a busy weeknight, this episode is for you. Connection has become one of the most common pieces of parenting advice, but it's often misunderstood. We turn it into a strategy to get our children to eat differently, behave differently, or change. But connection was never meant to be transactional. In this episode of Family in Focus, I share what connection really means, why it starts with you, and five practical ways to build stronger relationships that create lasting change without shame or pressure. In this episode: • Why connection isn't a tool to change your child, it's the change itself • Five practical ways to build genuine connection in everyday moments • How curiosity helps you understand what's really behind your child's eating habits • Why your own regulation and self-connection matter more than you think • A simple experiment you can try today to strengthen your relationship with your child Chapters: 00:00 Connection Isn't a Transaction 05:35 Five Practical Ways to Connect 07:01 Why Connection Starts With You 07:32 Final Thoughts Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you have ever caught yourself saying something about food or your child's body that sounded just like something you heard growing up, this episode is for you. When you're worried about your child's eating habits or weight, it's easy to believe the answer is more control, better nutrition advice, or the perfect plan. But many of the messages we carry about food, bodies, and health were never intentionally taught. They were absorbed through culture, family, and years of lived experience. In this episode of Family in Focus, I explore how diet culture quietly shapes the way we parent and why lasting change begins by noticing the voices we've inherited before we unintentionally pass them on to our children. In this episode: • Why many food and body messages are learned without us realizing it • How diet culture disguises itself as "help without harm" • Why your child learns more from what you model than what you say • How slowing down and getting curious can create meaningful change • A simple experiment to help you begin breaking the cycle Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you feel stuck trying to improve your child's eating habits and wondering whether you just need a better meal plan, this episode is for you. Many parents are told that the solution is simple: serve healthier foods, cut out certain foods, or find the right nutrition plan. But if changing meals were enough, most families would already be seeing the results they want. In this episode of Family in Focus, I explore why nutrition advice alone often falls short and what actually helps families create meaningful, lasting change around food. Because food is rarely just about food. Understanding what's driving eating habits is often more important than finding the perfect meal plan. In this episode: • Why another meal plan may not be the answer you're looking for • What happens when favorite foods suddenly disappear from the menu • Why pressure, restriction, and food rules often backfire • How stress, exhaustion, and convenience influence family eating habits • What actually creates lasting change around food and nutrition Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If worries about your child's weight or eating habits have started taking up more and more space in your mind, this episode is for you. When we're worried, it's easy to focus so hard on what needs to change that we lose sight of everything that's already going well. In this episode of Family in Focus, I share a simple mindset shift that can help you step out of fear, see the whole child again, and build change from a place of connection instead of pressure. In this episode: • Why weight concerns can narrow your focus as a parent • The difference between focusing on the gap and recognizing the gain • How fear and comparison can keep families feeling stuck • Why noticing what's already working creates a stronger foundation for change • A simple exercise you can try today Watch the full video episode on YouTube. New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you've just been told that your child needs to lose weight and you're feeling worried, overwhelmed, or unsure what to do next, this episode is for you. In this episode of Family in Focus, I walk you through the first three steps you can take after hearing concerns about your child's weight. Because what you do next matters. You may be carrying fear, guilt, shame, or an urgent desire to fix the problem as quickly as possible. But rushing into food rules, restriction, or weight-focused strategies often creates more harm than help. This episode explores why slowing down, getting curious, and shifting your focus away from the number on the scale can help you support your child's health, well-being, and relationship with food without causing unintended harm. In this episode: • Why your first reaction to concerns about your child's weight matters more than you think • How fear, shame, and urgency can influence the choices you make as a parent • Why weight is only one small piece of your child's overall health • How getting curious can help you better understand what is happening beneath the surface • Why focusing on relationships instead of numbers creates more meaningful and lasting change New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.

If you feel stuck between trying to “fix” your child’s eating habits and wanting to give up altogether, this episode is for you. In this episode of Family in Focus, I unpack the stress, pressure, and overwhelm many parents experience when trying to help their children build healthier relationships with food and their bodies. Because food battles are often not just about food. Many parents find themselves swinging between trying to control eating habits, portions, movement, or weight outcomes and feeling completely exhausted by it all. But both reactions are often rooted in stress, fear, and the pressure parents carry around health, weight, and doing things “right.” This episode explores how stress impacts parenting, eating habits, and family dynamics, and why meaningful change starts with understanding what is happening beneath the surface. In this episode: • Why parents often swing between trying to “fix it” and feeling like “F it” • How stress and weight stigma shape food battles and parenting dynamics • Why controlling food and eating habits often backfires in the long run • The connection between stress, emotional coping, and eating behaviors • How addressing your own needs can help create healthier family relationships around food and health New episodes air every Wednesday. If you are listening and realizing your child is sneaking food, hiding wrappers, or eating in secret, there is a next step for you. No More Candy Wrappers Under the Bed is a workshop designed to help you understand why this is happening and how to shift it without shame, control, or power struggles. You can learn more and sign up here: https://www.wendyschofermd.com/no-more-candy-wrappers Join The Exhale, my newsletter for parents who want less stress around food, body image, and weight concerns and more confidence at the dinner table: https://www.wendyschofermd.com/the-exhale Learn more about working together: https://www.wendyschofermd.com To schedule a consult: https://wendyschofermdscheduling.as.me/consult Follow along and continue the conversation: Instagram: https://www.instagram.com/wendyschofermd/ TikTok: https://www.tiktok.com/@wendyschofermd Facebook: https://www.facebook.com/wendyschofermd/ LinkedIn: https://www.linkedin.com/in/wendy-schofer-md/ While I am a doctor, I am not your doctor. This podcast is for education, not medical advice.