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TikTok is all over this health trend right now, so I thought this would be a great time to share my research and thoughts on it.  In this episode, I cover what oil pulling is, the benefits and risks, how often to do it, the process for oil pulling, and three brands I recommend. Interested in checking out the brand I recommended in the episode?  Click on the links below to find them on Amazon: Guru NandaDesert EssenceDale AudreyWant to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together.

I am so excited to bring you this chat that first went live in the podcast Facebook community. My girl, Val, and I chat all about the process she uses to support women in unlocking their full potential. Val is a corporate boss babe who is on a mission to empower women.  After listening, you will feel empowered to take the next steps in amplifying your voice.   Make sure you connect with Val on INSTAGRAM.  She is currently offering 1-1 mentorship for women who are ready to unlock their next steps in achieving success in life. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together.

Last week I learned about the Stanley Quencher lead issue. Naturally, I had to do further research to get the full picture. If you're a Stanley Quencher owner, this episode is for you. In this episode, I unpack the Stanley Quncher lead concern. We dive into the testing that has been conducted, why lead is being used in the cups, lead's impact on our health, and alternative brands that are lead-free. Interested in checking out a lead-free alternative to Stanley?  The Owala 40oz. Tumbler (Stanley dupe) could be your next purchase. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together.

This chat was just recorded over the weekend and after Paige and I ended our conversation, I knew you had to hear this sooner than later.  In this episode my friend, Paige, shares her journey to becoming a physical therapist, the importance of implementing preventative care, and more.  This is an episode you will likely keep rewinding because the knowledge shared is so good! Make sure to connect with Paige on Instagram and sign up for her upcoming mindful movement session and masterclasses HERE. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together.

In today's episode, I discuss the difference between food allergies and food sensitivities before breaking down why it is so common for people to see foods they love and eat often (which are usually healthy) on their food sensitivity test results. I also provide actionable steps you can take to help repair your gut lining, which will allow you to return to eating the foods you love sooner! Check out episode 36 for more on histamine intolerance and episode 107 for more on food sensitivities. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

I am super excited to share this chat with my mentor and friend, Jessica Johnson. Jessica is an author, podcaster, writer, and mentor to women aspiring to live their brightest lives.  In this episode, Jess and I define what a bright life is and how she is creating her bright life in real-time.  Her new book, Your Bright Life dives into this as well. Make sure to check out her website HERE, where you can order a copy for yourself!  Connect with Jess on Instagram HERE. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

Listeners voted and the result is this podcast episode! Today I share the history behind the change in our yearly calendar and how the new year used to begin in March. As a woman in tune with the phases of the feminine cycle, a March beginning compliments the feminine cycle very well. So, if you are feeling uninspired to commit to your goals for the new year, listen to this episode. You will come away with a sense of relief and realignment. Want more on this topic or something similar?  Send me a DM on Instagram and let me know! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

This week we are talking all about the importance of a key nutrient that should be part of your diet. As women, protein is extremely important for a host of reasons including regulating your hormones and digesting food properly.  In today's episode, I cover: what protein does for youwhat are the daily benefits of consuming ithow much you should be consuming, as a womanhow long it takes to digestways to start incorporating it into your routineWant more on this topic or something similar?  Send me a DM on Instagram and let me know! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

Happy New Year! This week's episode is a laid-back chat with my friend, Abby. Abby has some incredible examples of how dreamboarding her plans for the upcoming year have come to fruition. In this episode, she also shares the science behind dream board creation. If you decide to create a dream board for yourself, Abby and I would love to see it!  You can tag us both on Instagram @kelly_bluth and @healthy_happy_abby. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

In today's episode, you get to listen in as I chat with the co-founders of the incredible supplement company Semaine. This is a brand I love because their products truly support the female body and the education Cath and Lar share via their website and social media is incredible.  We cover their mission and why they created the company, all the supplements they have to offer, the next steps for the company and so much more! Make sure to check out Semaine's website HERE and connect with them on Instagram HERE. Check out the blog post I wrote for Semaine for those with hypothyroidism, like myself, HERE. Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

I have been wanting to chat about this topic for a while....so here it is!! In today's episode, I share with you a condition that is not super common and is not on most of our radars but can impact your life in more ways than one. This topic sparked my interest a while ago because I noticed some RLS symptoms in my own life. While I haven't been officially diagnosed, I do suspect I may have a moderate case. This episode will give you the low-down on RLS. I cover what it is, how it develops, signs and symptoms, tips for management, and considerations. As always, please talk to your doctor if any of this hits home. I am not here to treat, diagnose, or cure you, but rather to inform you and support you in living your best life. Sources: https://www.ninds.nih.gov/health-information/disorders/restless-legs-syndrome# https://my.clevelandclinic.org/health/diseases/9497-restless-legs-syndrome Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!

I love it when listeners and friends request topics for me to cover on the podcast!  This week I am sharing all about bone broth and its potential benefits for several groups of individuals.  I dive into what it is, who it is for, benefits, how to make it, and how to identify quality brands at the store. Thanks to my friend and listener, Jess Flores, for the topic request! Sources: https://www.bbcgoodfood.com/howto/guide/health-benefits-of-bone-broth  https://www.forbes.com/health/nutrition/bone-broth-benefits/ https://www.health.com/bone-broth-7556074 Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link:https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw ***CHECK THIS OUT!!*** Podcast Facebook Community: Have you joined the podcast Facebook community yet?!  If not and you are a woman who is interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys with one another in an effort to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!! Use the following link to request to join: https://www.facebook.com/groups/385487936132272/ Bi-Weekly Newsletter: Join my bi-weekly email list by sending me an email to [email protected] Products I am OBSESSED with: Therasage: Use code KELLYB to save 10% on your own portable Infrared Sauna and take your healing to the next level!  Click HERE to shop. Skin Essence Organics: Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that not only smell good but feel good, too!  All of their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more. Funk It Wellness: Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/ Use the code: KELLY20 to save 20% on your order!! Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  [email protected]. I am so grateful to you and look forward to continuing on this journey together!