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This episode is also available as a blog post: https://healthymumandbub.com/honey-for-toddlers-when-how-and-how-much/ If you like this episode, please like, subscribe and share.

This episode is also available as a blog post: https://healthymumandbub.com/7-surprising-and-fascinating-facts-about-pregnancy-you-probably-didnt-know/ If you like this podcast, please like, subscribe and share.

Nursemaid’s elbow is a common elbow injury, especially in toddlers and young children, especially those under the age of 5. Let’s explore the causes, symptoms, treatments and preventions of this condition. This episode is also available as a blog post: https://healthymumandbub.com/nursemaids-elbow-causes-symptoms-and-treatments/ If you love this podcast, please subscribe to our channel and our Healthy Mum & Bub Newsletters from https://fantastic-experimenter-4123.ck.page. Feel free to share the goodness and also provide feedback for us to deliver more relevant and engaging contents that are tailored to you our lovely parents' needs. Remember sharing is caring. And we would like to thank you for your support in advance!

Motherhood is one of the most rewarding, yet challenging, roles a woman can have. It comes with a lot of responsibility and often very little support. So it’s no wonder that so many mums end up facing burn out.  If you’re a mum who is struggling to keep up with the demands of motherhood, then you’re not alone. In this podcast, we will explore the realities of corporate mums facing burn out and offer some advice on how to cope. This episode is also available as a blog post: https://healthymumandbub.com/3-tips-for-mums-in-corporate-jobs-facing-burn-out/ If you love this podcast, please subscribe to our channel and our Healthy Mum & Bub Newsletters from https://fantastic-experimenter-4123.ck.page. Feel free to share the goodness and also provide feedback for us to deliver more relevant and engaging contents that are tailored to you our lovely parents' needs. Remember sharing is caring. And we would like to thank you for your support in advance! 

Compared with western medicine, traditional Chinese medicine pays more attention to the overall conditioning of the body. For women who do not have any organic diseases, it is a good choice to listen to the advice of traditional Chinese medicine (TCM) in the stage of preparing for pregnancy. Chinese medicine believes that the mechanism of conception depends on strong kidney qi, sufficient true yin, harmony of qi and blood, and unobstructed collaterals. So, how to achieve these aspects, experts give some suggestions for preparation before pregnancy. Let Healthy Mum & Bub guide you to the fundamentals of traditional Chinese medicine in pregnancy and give you a good body balance during this beautiful journey of your livies. This episode is also available as a blog post: https://healthymumandbub.com/helpful-traditional-chinese-medicine-tcm-in-pregnancy/ If you love our content, please do remember to subscribe to our e-Newsletters from https://healthymumandbub.com, like, comment and share. Remember sharing is caring!

A father's love is profound and great, a father's love is thick and rough, and a father's love is silent. Only by heart can you understand it. Father is the backbone of every family, and his health cannot be ignored. This Movember, we will discuss about father’s health and the most important topic is prostate cancer. Prostate cancer is one of the most common cancers among men. Find out the causes, symptoms, treatments and how to prevent it in this episode. This episode is also available as a blog post: https://healthymumandbub.com/prostate-cancer-causes-symptoms-prevention-treatments/

I’ve been very busy and tired lately. And I really feel like a lot of things are catching up with me, I need to do so many things at the same time. Not sure if you had the same, when you really wanted to take a moment and breath, your mind continues to galloping and being restless. Sometimes, it is until your brain hurts and your body feels wearily and extremely tired as an expanding burden. My dear friends, if this is how you are feeling now, then you can learn from John Purkiss’s “The Power of Letting Go”. If you learn to let go, Your life will take off. When you let go, you live by intuition. Everything flows because you are no longer attached to things being a certain way, to being someone or being right forever and finally relieved... Dear friends, let’s start practicing letting go and get your life off to a good start! We also have wonderful inspirational products to keep you being reminded of mental health, try to practice inhale and exhale with our Inhale Exhale Unisex Hooodie or simply be yourself with our Just Be Yourself Unisex Champion tie-dye hoodie. To help every member in the family or your community to be aware of the importance of mental health, put a You are not alone, Mental Health Matters Poster on the wall! If you love our content, don’t forget to Subscribe to our free e-Newsletter. Also please kindly support us by like, comment and share! Sharing is caring! Healthy Mum & Bub also runs a free group on Facebook, find your perfect home to walk the parenthood journey together at Healthy Mum & Bub Facebook Group. This episode is also available as a blog post: https://healthymumandbub.com/healthy-mind-starts-with-letting-it-go/

This episode is also available as a blog post: http://healthymumandbub.com/breast-cancer-awareness/ This episode contains: *Our tips on Breast Cancer Prevention *Our support to the National Breast Cancer Foundation of Australia *Get involved to show your support too Please also remember to wear pink, take a picture, and email to us at [email protected] to share in our Healthy Mum & Bub Instagram Account, Facebook Page and Group or post it in the comment on the bottom of our blog post. And last but not least, if you like Healthy Mum & Bub’s content, please don’t forget to like, share, and SUBSCRIBE to our newsletters at https://healthymumandbub.com. Until next time, stay healthy and safe my dear friends!

This episode is also available as a blog post: https://healthymumandbub.com/world-teachers-day-what-it-all-means-to-us/. If you enjoyed this content, for both our existing followers and new audiences, please kindly subscribe to our Healthy Mum & Bub newsletter. I will send my new blog posts and subscriber deals straight to your Inbox. My tips, experiences, advice about motherhood and exclusive deals for my shop are all yours!. We would also appreciate your support for us by like, comment and share the content.

Being a supporter of women in businesses and walking in the same shoes of running a business, it is hard to take of my eyes off a brilliant women in the swimwear industry, and her name is Ikram Zein - the founder and owner of the LYRA Swimwear brand! In this episode, I am honoured to be invited by LYRA through Intellifluence to write about a inspirational women who has struggled to find the tailored solution to wear both modestly and comfortably in the outdoors and beaches, and ended up to create the swimwear she wants herself. Now this has revolutionised the modest wear fashion industry, and made a huge mark on the history of getting women of all religions and faith to march proudly on to a whole new level of fashionista journey! This episode is also available as a blog post: https://healthymumandbub.com/a-womens-ambition-to-revolutionise-the-modest-swimwear-world/. If you enjoyed this content, please kindly subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com/ by filling out the Subscribe Form on the site and under our blog posts. We would also appreciate your support for us by like, comment and share the content.

Hello mums, do you feel overwhelmed by motherhood? Do you feel the challenges in childbearing make you feel depressed and stressed? Do you tend to develop health ailments such as intensified PMS, fatigue, nutritional deficit, type II diabetes, thyroid disease and autoimmune illness? Do you feel that your marriage is breaking down due to somehow more frequent conflicts between you and your partner? Do you tend to have lower self-esteem and confidence? Let us explore the right support systems for mothers with you to make your life much more easier.  This episode is also available in our blog post: https://healthymumandbub.com/support-systems-for-mothers/ If you like our content, please kindly support us by Subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com. We would also appreciate your support for us by like, comment and share the content.  Remember to like our Facebook Page and join our Facebook Healthy Mum and Bub Group to connect with fellow parents, ask a questions or share your thoughts and words of wisdom. Let’s make the parenthood journey easier and more rewarding for all of our fellow parents.For busy mums and dads, to receive my contents direct to your inbox and receive Healthy Mum & Bub’s exclusive deals in our Shop, join my Newsletter from here: https://fantastic-experimenter-4123.ck.page/db80fac70a

Postpartum depression is always a hard obstacle for many mothers to fight through. Let us to discuss in detail on the cause, symptoms and ways to cope with postpartum depression. Hope by the end of it, you will find the light to either help yourself or someone who needs the help. This episode is also available as a blog post: https://healthymumandbub.com/blog/postpartum-depression/ If you enjoyed this content, please kindly subscribe to our Healthy Mum & Bub blog site https://healthymumandbub.com/ by filling out the Subscribe Form on the site and under our blog posts. We would also appreciate your support for us by like, comment and share the content.