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Welcome to our sixth episode! This episode Tori and quest speaker, Carla Forth talk about Eating Disorders, the types of eating disorders and how to get help if you think you may have one.    Please check out Carla at www.beinharmony.co.uk and her email is [email protected]   If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].   If you are in Hartlepool/East Durham, you can contact Let's Connect (formerly known as Hartlepool and East Durham Mind) on: 01429 269303   Feel free to also comment and follow us on our socials:   Instagram: https://www.instagram.com/mindoverpodcast/?hl=en  Twitter: https://twitter.com/MindOverPodcast   Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet

Welcome to our fifth episode! This episode, Steph and Tori talk about stress management, what it is and how to manage Stress.   If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].   If you are in Hartlepool/East Durham, you can contact Let's Connect (formerly known as Hartlepool and East Durham Mind) on: 01429 269303   Feel free to also comment and follow us on our socials:  Instagram: https://www.instagram.com/mindoverpodcast/?hl=en Twitter: https://twitter.com/MindOverPodcast   Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet

Welcome to our second episode! This episode- Josh, Steph and Dan talk about sleep.   If you are in Hartlepool/East Durham, you can contact Let's Connect on: 01429 269303 If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].   Feel free to also comment and follow us on our socials:  Instagram: https://www.instagram.com/mindoverpodcast/?hl=en Twitter: https://twitter.com/MindOverPodcast   Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet

Welcome to Episode 1 of the Mind Over Matter Podcast where Josh, Stephanie and Daniel talk about all things mental health. If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected]. If you are in Hartlepool/East Durham, you can contact Let's Connect on: 01429 269303  Feel free to also comment and follow us on our socials: Instagram: https://www.instagram.com/mindoverpodcast/?hl=en Twitter: https://twitter.com/MindOverPodcast Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&ab_channel=DoomedDoomed

Welcome to our fourth episode! This episode, Steph and Tori talk about motivation, what it is and how to motivate yourself. If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].  If you are in Hartlepool/East Durham, you can contact Let's Connect (formerly known as Hartlepool and East Durham Mind) on: 01429 269303 Feel free to also comment and follow us on our socials: Instagram: https://www.instagram.com/mindoverpodcast/?hl=en Twitter: https://twitter.com/MindOverPodcast  Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet

Welcome to our third episode!  This episode- Steph and Tori talk about goals and comparing yourself to others.   If you are affected by any of the issues raised during the video, don't hesitate to contact us on [email protected].   If you are in Hartlepool/East Durham, you can contact Let's Connect (formerly known as Hartlepool and East Durham Mind) on: 01429 269303   Feel free to also comment and follow us on our socials:  Instagram: https://www.instagram.com/mindoverpodcast/?hl=en Twitter: https://twitter.com/MindOverPodcast   Intro Song: https://www.youtube.com/watch?v=eGigHoRQATs&t=0s&ab_channel=RoyaltyFreePlanet