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*Please leave us review if you enjoy our podcast ❤️* @navigatingbliss In this episode Athena & Daria gets real about somethings they struggle with. This is to lovingly remind you to connect with others being mindful of your words and how you show up in your relationships. Come feel & laugh with us ❤️ Connect w/ Athena: IG: @navigatingbliss (Send us your questions here! or [email protected])  Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Please leave us review if you enjoy our podcast ❤️* This episode, we talk strategies to keeping yourself calm and centered, especially during holiday season where our schedules are full and it can feel chaotic. We talk boundaries, self care, and healthy communication. Come feel & laugh with us ❤️ Mentions: Boundaries Episode Light Energy Episode Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Screenshot, share & tag @navigatingbliss* This episode, we talk affirmations, manifestation, the importance of words, etc. How do we use affirmations? How do we create them?  We break down how to create the most effective and feel-amazing Affirmations to assist you in creating a life you LOVE.  Come feel & laugh with us ❤️ Mentions: Meditation app - Insight Timer Kathrin Zenkina - @manifestationbabe Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Screenshot, share & tag @navigatingbliss* This episode, we talk Cords. What they are, why they are there, and how they effect us.  We even talk through what we do in our lives and the difference we feel.  Come feel & laugh with us ❤️ Links: Instagram IGTV talk on Cords Energy Maintenance Episode Self Healing & Cord Cutting Meditation Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Screenshot, share & tag @navigatingbliss* This episode, we talk TRAUMA. What is it? Why do we have it? How do we deal with it and grow from it? We explore all of these questions and provide some tools and awareness to aide & give a higher perspective on your own journey. Come feel & laugh with us ❤️ Non-violent Communication Book - NVC Book NVC Youtube links: Cup of Empathy Marshall Rosenberg SF Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Leave us a review if you like this podcast :D* Today, we talk to My Divine Pleasure's creator Ami Alexander. We go into what her business is all about, why she created it, & how leaning into your feminine energy is truly powerful. She is helping to empower women (& men) to heal their sexual trauma and life a more pleasure filled life. In more aspects than one.  NB Podcast listeners get 10% off! Code: NavigatingBliss10 at My Divine Pleasure Connect w/Ami: IG: @mydivinepleasure Web: MyDivinePleasure.com Mentions: Manifestation Babe (MBA Program) Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Screenshot, share & tag @navigatingbliss* Today, we touch some of the very important reasons to set & keep Boundaries. It is a true act of self love, & shows love for others as well because you care about showing up as your best self for them. ❤️ Non-violent Communication Book - NVC Book Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

*Screenshot, share & tag @navigatingbliss* Today, we discuss why it's important to take care of yourself and keep your vibration up when the world seems low and chaotic.  There is so much going on right now, & while it's okay to feel empathy, you don't need to take it on. You, keeping yourself in a high vibrational state and spreading Love & Kindness can truly help the entire planet.❤️ Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

Screenshot & tag me on Instagram when you listen!  This episode we dive into the misconceptions of Meditation. How & why to incorporate into your daily lives in a way that feels GOOD to you.  Visualization also plays a huge part - but is different for everyone.  You're not doing anything "wrong", these are tools to help better your connection to self and make your days more fun and true to you.  ❤️❤️❤️❤️ Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss  Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self  Meetup.com Group Page: My Empowered Self  Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

Join us as we talk about what light energy work is,  energy maintenance, why it's important & how we do it in our own lives.  Also, why 'protecting' yourself is not the answer.  How to ground daily, maintain your energy so you don't feel drained.  There is no wrong way to do so. ❤ Screenshot & tag me on instagram when you listen! :) Connect w/ Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Connect w/ Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self Web: Bright Heart Empowerment --- Send in a voice message: https://anchor.fm/navigatingbliss/message

This episode introduces my wonderful mother, Daria Hill, to the podcast. We talk about her story, our relationship, & go off on a few lovely tangents discussing past lives, etc. From the Episode: Book: 2150  Spiritual Regression Therapy Academy Song: Love is still the Answer by Jason Mraz Find Athena: IG: @navigatingbliss Facebook: Navigating Bliss Web: navigatingbliss.com Find Daria: Facebook: My Empowered Self Meetup.com Group Page: My Empowered Self  Web: Bright Heart Empowerment  --- Send in a voice message: https://anchor.fm/navigatingbliss/message

My story of my relationship with self image, where it started, where it went...& now I'm here! :)  There is WAY more to the story, of course, that's why this podcast exists. Stay tuned for moreee.  Thank you for being here ❤️ For more from me: Instagram: @navigatingbliss navigatingbliss.com --- Send in a voice message: https://anchor.fm/navigatingbliss/message