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The work place can be a catalyst for Mental Health issues. I spoke to Ami about how she was part of a toxic work environment and how it quickly escalated to anxiety and depression. Always put your own mental health before any pay cheque or company perks, if your not happy then it's useless!  Enjoy

Recently I have challenged myself to daily ice baths, not just to explore the physical benefits it has to offer, but to practice the art of discipline, which I feel is massively undertrained in todays age.   The benefits from doing something you don't necessarily want to initially do/start usually has the best return in the long run.  So shouldn't we take on these challenges?    Thoughts?    Lewis

Today I tried for the very first time hitting the ice bath with Dom, the online PT who practices extreme temperatures do reset his mind and body.   Have a look and listen to see how I get on!  (Apologies for the off sound midway through, only lasts for 10mins, the SD card got full in the recorder)

If you wasn't a mechanic you wouldn't try fixing your car yourself? So why leave your health up to chance? Get a little help once in a while!

"il start Monday" is an all too familiar phrase I hear all the time. But why do we feel we can throw away days? Our time is limited so if your currently unhappy, why waste another minute not doing anything about it NOW! It took me a near death experience to realise that our days are numbered so if your unhappy - then action is needed now and not just at the beginning of the week or year! Enjoy Lewis

Without a target or a goal in mind of where you want to be or what you want to be achieving, is like walking round a maze blind folded...It's a waste of time and energy when you have no direction on where you want to be!  When you do set a goal, it needs to consist of 4 factors - aim small, miss small!  Also I have been off the grid for a few weeks due to a house move - never again!  - Lewis

Are you always planning the perfect start?    Delaying progression by procrastinating on perfecting your first step? Well listen to the best way of starting with Lewis Quinn!

The Super Middleweight English Boxing Champion Charlie talks to me about the importance of recovery, diet and focus on the build up to any fight. Charlie is a Personal Trainer who shows the power of mindset to his clients! He is humble, focused and goal driven!

Pure Elite champion, Personal Trainer and Mum of triplets - Victoria Steede talks to me about the power of mind set and her resilience through a domestic violent relationship. She is an amazing trainer and shows true strength talking about some of her most toughest times in her life!