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Fiona explores topics such as resilience, purpose, self doubt and imposter syndrome as well as looking at how to create choice and what it means to put 'You First' in order to take back control of your life and live it the way you want to live it.

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Check latest episodes from You First podcast

S2 Ep12 : My Journey: How I Built My Business, Run A Charity And Travel The World With Fiona Moss

2022/06/29

S2 Ep11 : Navigating Life And Love After Loss With Olivia Jordan Cornelius

2022/06/15

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. Olivia is a writer known for her intimate first-person pieces on grief and navigating life and love after loss. She's a young widow having lost her husband, Cam, to cancer when she was 31 and he was 34. Her grief writing has been published by American VOGUE, British VOGUE, Harper's Bazaar, Marie Claire, Women's Health, Grazia and The Telegraph. Olivia's mantra is 'Something Follows', and she seeks to show others that even in the wake of tragedy we're not completely powerless but have a choice as to how we show up, how we keep going, how we follow. In today's episode we cover Dealing with Grief Navigating life after lossLove after lossFinding balanceNot having to move onHow we can use our challenges to grow To find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd

S2 Ep10 : How Are The People Around You Limiting You? And Finding The Right Community For You With Fiona Moss

2022/06/01

S2 Ep9 : Putting Yourself First In Your Relationships With Persia Lawson

2022/05/18

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. Todays guest is Persia Lawson, Persia is the author of Love is Coming: How to Find Real Love in a Superficial World and the creator of the top 10 podcast Love is Coming. She is also a motivational speaker and according to the Times Magazine, she is ‘One of the UK’s most successful love coaches’ to single women and female leaders. Trained in CB, reiki and addiction studies, Persia has supported thousands of women to radically transform their love lives from the inside-out, via her online programmes and coaching practice. Persia also co-founded the pioneering positive lifestyle movement Addictive Daughter, and is the co-author of the book The Inner Fix. Her work has been featured in Vogue, Cosmopolitan, the BBC, the Telegraph, You magazine and the Evening Standard, among others. In today's episode we cover Understanding our relationshipsBeliefs that are holding you backReframing our language around relationshipsCultivating the feeling of gratitudeFixing your relationship with yourselfLearning to communicate your needs To find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd

S2 Ep8 : Challenging Your Limiting Beliefs With Fiona Moss

2022/05/04

S2 Ep7 : Pushing Yourself Outside Your Comfort Zone With Sam Pessin

2022/04/20

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. In this episode we speak to Sam Pessin, the co-founder and president of Remote Year, a company that facilitates location independent workers or aspiring location independent workers to take their remote job and travel and work around the world on either their one month, 4 month or one year programme, spending one month in each city. Before founding Remote year, Sam worked for Bain an American management consulting company, a company which takes billions in turnover and which has over 10k employees. A successful job one would say. But after deciding this role wasn’t giving him enough fulfilment he decided to step back and ask what does bring purpose to his life, what impact does he want to make in the world. What does he really want? It was after such questions he subsequently set up Remote Year. Today we will learn from him about Why he made this step, how the platform that he created enables people to become more self aware, get out of their comfort zone and do more to put themselves first more, and ultimately step into more of their potential and truest self. In today's episode we cover Why Sam set up Remote YearWhat brings him purpose?The importance of knowing What impact you want to make?Creating opportunities to engage with other culturesPutting yourself in a place you can be your best selfCreating a shaping and impactful experience for other peopleTo find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd

S2 Ep6 : Finding Balance As A New Business Owner With Fiona Moss

2022/04/06

S2 Ep5 : Not Letting Life's Challenges Dictate Your Path With Jen Grieves

2022/03/24

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. Today’s guest is Jen Grieves, Jen is the host of the type 1 on 1 podcast, a podcast which shares stories and learnings from those dealing with type 1 diabetes. Today we will be speaking to her more about how she has, and continues to put not just herself, but her condition first, in order to live the lifestyle she does now, working remotely and living in aforeign country on the other side of the world. If you ever feel like you are facing a challenge, you have no control over, you can’t change but is holding you back from creating more for yourself, this episode is for you. In today's episode we cover Living with type one diabetesDealing with life's challengesAccepting the highs and the lowsFocusing on every dimension of you Not Letting yourself or society put you in a boxEmbracing your contradictions To find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dream. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd

S2 Ep4 : Reframing Your Limiting Beliefs To Build A Life That Inspires You With Fiona Moss

2022/03/10

S2 Ep3 : Stepping Into Financial Empowerment With Helena Grace Donald

2022/02/24

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. In today’s episode, Fiona is joined today by Helena Grace Donald. Helena works with ambitious women to radically release their internal money blocks, fears, and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. She uses a range of tools and modalities and is a Matrix Reimprinting and EFT practitioner. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of The Girl Unfiltered Podcast. Helena also works with multi-million dollar companies as a sales and money mindset consultant. Instagram: https://www.instagram.com/girl_unfiltered/ Facebook: https://www.facebook.com/groups/1982230812096146 Podcast: https://open.spotify.com/show/6xXaEJWmdZBIzKwOlEswE1?si=d2c3c76c3aca494d or https://podcasts.apple.com/us/podcast/the-girl-unfiltered-podcast/id1509360781 Website: https://www.girlunfiltered.com In today's episode we cover Money MindsetRealising internal money blocksLetting go of generational beliefsStepping into the feminine way of receivingWhere did your money beliefs come from? To find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.

S2 Ep2 : Finding Your Purpose With Fiona Moss

2022/02/10

S2 Ep1 : Stepping Into The Unknown To Build An Industry Leading Business With Lauren Armes

2022/01/27

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment. Today's guest on the ‘You First’ podcast is Lauren Armes. Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector with an esteemed client list. Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify. During this episode Lauren shares with us her business journey and how challenging beliefs and ideals she was brought up with has allowed her to put herself first and create a positive impact for herself and many others through business and life. In today's episode we cover What it takes to build a successful business Getting clear on what you want from LifeThe ripple effect of positive actionsExpanding outside your familiarityKnowing when it's time to move on To find out more more about how to work with Fiona check out the below links: PURPOSE PROGRAMME WILD PROGRAMME 121 PRIVATE COACHING Connect with Fiona Insta: @fionamoss_ Website: www.fionamoss.co.uk Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here. Connect with Lauren Insta: @laurenarmes I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products. https://intelligentchange.com/?rfsn=5789882.1014cd