Advertise on podcast: Connected For Real Podcast

What does sleep have to do with your business, your marriage, and your ability to handle life's challenges? In this episode of Connected For Real, Rebbetzin Bat-Chen Grossman sits down with Yael Kanner to explore the connection between sleep, emotional regulation, resilience, and the way we show up for the people who matter most. Together, they talk about building routines that support better rest, setting boundaries between work and home, and learning to care for yourself without feeling guilty about it. You'll discover why pushing through exhaustion can affect your decisions, how small changes to your daily habits can support a healthier rhythm, and why connection and community are such an important part of getting through difficult seasons. Because taking care of yourself isn't selfish. It's part of being able to show up for your family, your business, and the life you're here to live. Links:  Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE DM to contact Yael Kaner or find her on LinkedIn, Facebook and Instagram @yaelkaner and @yaelkanercoaching

What if improving your marriage starts with something as simple as making your bed? Rebbetzin Bat-Chen Grossman and interior designer Shana Cohen explore how your bedroom can become a sanctuary for rest, connection, and your relationship, why small daily habits can make a bigger difference than waiting for everything to be perfect, and how taking care of yourself helps you show up better for your family. They also share practical ideas for creating healthier phone boundaries, bringing more calm into your mornings, and making room for the things that refill your energy. Links:  Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE Find Shana Cohen HERE

What does your relationship with sleep reveal about your relationship with G-d, yourself, and the people you love? In this honest and fascinating conversation, Rebbetzin Bat-Chen Grossman and Shoshana Schwartz explore how our hidden beliefs shape our habits, why we get stuck in patterns of control and anxiety, and how we can create more freedom through curiosity, self-trust, and a deeper connection with G-d. Links:  Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE Find Shoshana Schwartz HERE

In this episode, Rebbetzin Bat-Chen Grossman sits down with newlywed coach Kayla Levin to talk about what it really means to recharge your marriage, whether you’ve been married for one year or forty. They explore how old patterns and beliefs can quietly shape a marriage, why challenges don’t necessarily mean something is broken, and how bringing back playfulness, curiosity, and youthful energy can completely shift the way you experience your relationship. They also talk about what to do when you start wondering, “Did I marry the wrong person?” and how stepping back into curiosity instead of immediately accepting that belief as fact can open up new possibilities.  Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Kayla Levin HERE Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

In this episode, I sat down with Lily Aronin to talk about what boundaries really mean when it comes to our relationship with G-d. We explore how to recognize what’s ours to carry and what belongs to G-d, how trusting Him can help us let go of the need to control everything, and why learning to receive can be just as important as learning to give. We also talk about giving ourselves permission to want and enjoy things, stepping outside our comfort zones, and creating more ease by staying focused on what is truly ours to do. Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Lily Aronin HERE Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

This conversation explores what it really means to bring G-d into your everyday life. Rebbetzin Bat-Chen Grossman and Nechama Caplan talk about renewal, seeing G-d in the mundane, letting go of control, listening for His guidance, and recognizing that every moment is an opportunity to reconnect.  Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find classes by Nechama Caplan at - https://www.chabad.org/ Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. In this powerful conversation with Faigy Pollock, we explore G-d’s perspective on love, why G-d created marriage, and what it really means to become one while still becoming fully yourself. We talk about love as giving, connection, wholeness, intimacy, and the deeper spiritual purpose of marriage, and why choosing small acts of love can transform your relationship. This episode is a beautiful example of what love in a Jewish marriage can truly look like, and the deeper purpose and connection G-d created marriage for. Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Faigy Pollock HERE Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. In this episode, Rebbetzin Bat-Chen Grossman talks with Avigail Gimpel, author of Hyper Healing, about ADHD symptoms, marriage, parenting, and learning to see “different” instead of “broken.” They discuss focusing on strengths, building habits, communicating with your spouse, encouraging your children, and doing the inner work that creates more connection at home. Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Avigail Gimpel HERE Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. What if healing your marriage starts with healing yourself? In this powerful conversation with Rivka Malka Perlman, we explore how reconnecting with your own worth, beauty, strength, and relationship with G-d can transform the way you show up in your marriage. You don't have to choose between becoming more powerful and having a beautiful marriage. You can have both.  Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Rivka Malka Perlman HERE Get my free guide to Unravel Overwhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. What if one of the biggest things missing from your marriage isn’t more giving, but learning how to receive? In this episode, Chany Felberbaum shares how receiving, appreciating what your husband already does, letting go of control, and allowing him to give can transform the dynamic in your marriage. Sometimes, creating more connection starts with simply learning to say yes. Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Chany Felberbaum HERE Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. Batya Burd-Oved has been married three times, and each marriage brought a completely different experience. In this episode, we talk about how your marriage can affect your business, why you should never shrink yourself to make your husband feel bigger, and how shifting from expectations to gratitude can transform your relationship. This episode is such a powerful conversation about marriage, business, and becoming the woman you were meant to be. Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Batya Burd-Oved HERE Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE

Can you believe we've been doing this podcast for five years?! To celebrate, I went back through every episode we've ever recorded and picked the Top 10 that continue to inspire, challenge, and transform lives. This episode is one of them. If you've ever struggled to talk about money with your spouse, wondered why finances feel so emotional, or wanted to build a stronger marriage through better communication, this conversation is for you. Together with Yael Trusch, we explore how your money story shapes your marriage, why money is an amplifier, not the problem, and how simple, intentional conversations can deepen your connection. Whether you're listening for the first time or revisiting a favorite, I know you'll walk away with practical tools and a fresh perspective. Don't forget to enter our 5-Year Anniversary Giveaway using the link below! Links:  Enter Our 5 Year Anniversary Giveaway HERE Featured in our Giveaway: Judith Inbar Cosmetics - check her our HERE MarSea Modest Swimwear - check her out HERE Find Yael Trusch HERE Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE

In this conversation with empowerment coach Shifra Freed, we explore why self-acceptance is the foundation for stronger relationships, how authenticity creates deeper connection with our children, and why teenagers need to feel accepted even when their behavior needs correction. Links:  Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE Find Shifra Fried HERE

The best business investment I ever made wasn’t another marketing strategy—it was building systems before I needed them. In this honest episode, I share how grief reshaped my business, how G-d prepared me through the systems I had built, and how those systems gave me the space to accept what is, continue serving my clients, and move forward through one of life’s hardest seasons. Plus in this episode I give a sneak peek into the giveaway that is coming up next month + A brand new program that I will be opening soon! Make sure you listen to the end for all the details. Links:  Schedule a discovery call with me HERE - The first four to join my program Balance For G-d's Sake™ THIS WEEK ONLY will receive an extra one-on-one session FREE! Hurry up and grab it today! Get my free guide to Unravel Ovewhelm HERE Contact me - [email protected]

Acceptance isn't settling. It's the first step toward healing, better communication, and a stronger marriage. Together with Aynat Shpitz, we discuss how listening deeply to ourselves and each other transforms relationships from the inside out.  Links:  Get my free guide to Unravel Ovewhelm HERE Schedule a discovery call with me HERE Find Aynat Shpitz on Facebook or contact me for her info.