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Today we sat down with Kourtni Hubert of Wichita State. We talked about college track and what it's like to be a javelin thrower, as well as her journey to get to where she is now. Pushing through injuries, having major surgery, and rehabbing for her comeback. She was an awesome guest and we had a great time speaking with her. Watch as she takes on her senior year fully healthy, we know she'll do great!

Mental Health is a huge staple for what we stand for.  Join us as we talk about Simone Biles decision to pull out of the Olympics and us answering some questions sent in to us from fans of the show. 

Today we sat down with an old teammate from Butler, Trent Autry. He’s an athlete turned breeder and he explains his business & some of the things it takes to be a breeder. 

Today was more of a casual podcast of gettting to know your host and co-host.  We go back to what small town Kansas life was like and then we de-rail to random ass subjects.

Today we go more in-depth about our present training and how we program our workouts either day of or for the whole week.  We also dive into our diets  and how we have tweaked some things to better fit us and help us feel comfortable.  Supplementation is a big thing for the both of us as well, so we talk some about some of the supplements that we take right now during this program cycle.

Today we discussed some of the previous training cycles' we have done outside of sports.  We also talk about mental health and how big of a role it plays in everyday life.  We talk about how serious it is personally and to the others around you on how you work and change your mental state to benefit yourselves whether that is talking to someone or training.  It is such a big staple for what we stand for as people as well as a business. We both have come from backgrounds of mental issues that we personally had to figure out what worked best for us to get us out of the hole we had dug for ourselves. 

On this weeks episode you'll learn about our current training and how we came to enjoying the aspects of power lifting, some of the Do's and Don't's for high school athletes when it comes to sport specific training, as well as supplementation.