Advertise on podcast: Fumz Fitness Tips

Rating

★★★★★

from

1 reviews

Description

Fumz Fitness Tips is a fortnightly podcast where Funmi Johnson shares fitness tips and discusses the benefits and challenges one might face on a fitness journey. She lost 24.1kg/53lbs/3Stone11bs in 8months and fell in love with fitness. The goal is to get you to do the same and change your mindset towards fitness creating a sustainable lifestyle. It’s short and Sweet 5-15mins long at most . It is informative, interesting and straight to the point. You can also find her on her website www.fumzfitness.com for more information or on her Instagram page @fumzfitness

Unlock Fumz Fitness Tips podcast Email contact info,
Listeners & Audience details

Email contact information

Direct podcast contact details

Listeners

Audience numbers & engagement insights

Audience details

Podcast Insights

Podcast episodes

Check latest episodes from Fumz Fitness Tips podcast

Home vs Gym Workouts

2022/01/20

On this weeks Episode we discuss the pros and cons of training at home & at the gym. If you are unsure of where to train or what to learn more about the benefits of either location then I’ve got you covered on this episode. We are training glutes & quads on this weeks exercise of the week. Hit Play & Give it a listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

New Year Fitter You

2022/01/06

Happy New Year! We Made it to 2022! Isn’t the new year just the right time to aspire for a healthier and fitter you? This Episode discusses New Year Better You: Fitness Edition & I share tips on how to turn those new year fitness resolutions to an actual action plan. Let’s get those gains in 2022. Hit Play & Give it a Listen --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Merry Christmas

2021/12/25

A Message of Love from your favourite fitness podcast host: Bringing Christmas Cheer & Good Tidings to You and your loved ones. Merry Christmas --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Fitness & Festivities

2021/12/23

It’s the Most Wonderful Time of the year. Seasons Greetings & Good cheer to all! On this week’s episode I share tips on how to navigate food in this season. This week’s exercise of the week is the most underestimated form of exercise. Take a Guess, Then Hit Play & Give it a Listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Swap I Can’t For I Will

2021/12/09

This week, we are focusing on the self belief mindset that is required to achieve your goals both in fitness and every other aspect of life. The Tips on this episode will give you the motivation you need to get up and get going. Hit Play and Give it a Listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Rest, Regroup & Reset

2021/11/25

We are back! Welcome to a brand new season of Fumz Fitnesss Tips. On this episode we speak about rest and the importance of rest in fitness. Back by popular the man we have a great exercise of the week for you to try out this week. Hit Play and Give it a Listen! --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Calorie Deficit

2021/08/18

It’s the last Episode of Season 1 & We are dissecting the Calorie Deficit Concept: The What, Why & How of being in a calorie deficit. It also contains some transferable tips that can be used whatever your fitness goals might be. Hit Play & Give it a Listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Calories Explained

2021/08/11

This Week Fumz helps to provide a better understanding of calories by explaining using an analogy we can all relate to Money! Calories are straight forward but can also be confusing so the goal is make things clearer to help us make better choices. Hit Play & Give it a Listen --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

1 Year Fitness Anniversary

2021/08/04

Celebrate good times come on! We are celebrating today! My 1 year fitness anniversary. I share the highs, the lows, the achievements & what is next in store for me? Of course we have another fantastic exercise of the week in store. Hit Play & Give it a listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

Conversation with Mona Lisa

2021/07/28

A Historical Episode: Fumz Fitness Tips 1st ever guest interview with special guest Fitness Inspiration, Amazing Mother, Creator & Founder of Fuelled by Mona Mona Lisa. Mona has been in fitness since 2011 and we discuss her journey and much more. You can find her on Instagram pages: @monalifta_ & fuelledby_mona. Hit Play & Give it a Listen --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

The Food Chat

2021/07/21

“Food Glorious Food”. Food & Fitness are related, you cannot talk fitness & not discuss food. On this episode we discuss food & share tips to help you build a healthy relationship with food. Hit Play & Give it a Listen --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message

How To Stay Consistent & Motivated

2021/07/14

This week Fumz Gives you tried & tested Tips to stay consistent & motivated on your fitness journey no matter what stage you are in: Beginner or a returner to fitness. There is something for everyone. This weeks exercise of the week is completely different what what we have done so far you will love it. Hit Play & Give it a listen. --- Send in a voice message: https://anchor.fm/fumzfitnesstips/message