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Hello my friends and welcome back to Help, I Think I Got This! This week I’m so excited to bring you another episode talking all about different ways to cope through a bad day. Bad days can hit us out of no where sometimes and make us feel like we’re right back at the very beginning of our mental health journey. Since I’ve started my journey to healing from my mental health I’ve learned plenty of tricks and coping mechanisms to use on a bad day! Thank you all so much for coming back every week, I appreciate you and I hope you enjoy the episode! Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en My YouTube: https://www.youtube.com/channel/UCyjGqwD5ON2x0tS-JtsaIOA/videos

Hello my friends and welcome back to Help, I Think I Got This! I'm so excited to bring you another episode this week talking all about the question, when will I truly be happy? This question has been heavy on my mind for most of my life and it took me a very long time figure out the answer. I'm so grateful I'm able to share my perspective with you all on how to find happiness. I hope you enjoy  the episode!  Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en My youtube: https://www.youtube.com/channel/UCyjGqwD5ON2x0tS-JtsaIOA/videos

Hello my friends and welcome back to Help, I Think I Got This! This weeks topic is one I very rarely talk about but it has been something that has affected my life in drastic ways. Talking about the hallucinations I have experienced made me uncomfortable and brought up feelings that I didn't really know I had. I'm grateful to have the ability to share these experiences with you in hopes that you feel less alone. I hope you enjoy! Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en My youtube: https://www.youtube.com/channel/UCyjGqwD5ON2x0tS-JtsaIOA/videos

Hello my friends and welcome back to Help, I Think I Got This! This week I share with you a hopeful perspective that life does feel better with time. I want this episode to feel like you guys are just hanging out and talking with a friend so grab some matcha and let's chat! For most of my life I've had a very negative outlook on life but in this episode I share with you some ways I learned how to turn that around. I love you all and I hope you enjoy!! Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends and welcome back to Help, I Think I Got This! This weeks episode touched my heart in a very special way. I can't thank my sister, Rosie, enough for opening up on this episode and sharing what her experience has been like growing up next to mental illness. I hope you guys find a lot of value in this episode if you have siblings or if you are a sibling of someone who struggles with mental health. Thank you all so much for listening I appreciate you beyond words! Podcast community: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends and welcome back to Help, I Think I Got This! This week I was so excited to sit down and answer all of the questions you guys have sent me on instagram and tik tok. I hope I will be able to make this kind of a series on my podcast because I loved hearing what you guys wanted to know. Thank you all so much for coming back and listening every week!! Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends and welcome back to Help, I Think I Got This! I'm so excited this week to bring you 20 things I have learned on my mental health journey. I've learned so many valuable lessons on my mental health journey, it makes me so happy to be able to share them with you all now. I had so much fun recording this episode for you guys I hope you enjoy it! Podcast instagram:  https://www.instagram.com/helpithinkigotthispodcast/ My instagram: https://www.instagram.com/angeladefeoo/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends!! This week I bring you a very intense, very serious conversation. Jess Thompson is a yoga teacher who lived through a traumatic childhood life. From being abused by her father to barely surviving after a serious suicide attempt Jess has turned her life around and is working to rewire her brain to live a normal life. Talking to Jess felt like talking to a friend, after everything she's been through she is such a bright light in this world. I hope you all enjoy the episode as much as a I enjoyed recording it!! Jess' instagram: https://www.instagram.com/jessthompss/ My instagram: https://www.instagram.com/angeladefeoo/ Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends and welcome back to Help, I Think I Got This! This week I'm solo to talk all about the preventative coping mechanisms I use in my every day life to keep me feeling stable and safe. Most of the coping mechanisms I use have a very spiritual meaning to me so I also touch on that subject a little bit. Thank you all so much for listening I hope you enjoy the episode!! My instagram: https://www.instagram.com/angeladefeoo/ Podcast instagram: https://www.instagram.com/helpithinkigotthispodcast/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello friends and welcome to Help, I Think I Got This! This week I bring you a conversation with Ally Rivera who is a 19 year old single mom with an amazing story. Ally has pulled herself out of her hardest times in life from working through depersonalization and derealization to going through pregnancy and raising a child all on her own. This is a story you definitely want to hear. I appreciate and love you all for listening I hope you enjoy!! My instagram: https://www.instagram.com/helpithinkigotthispodcast/ My Tik Tok: https://www.tiktok.com/@helpithinkigotthis?lang=en Ally's instagram: https://www.instagram.com/ally.riveraa/ Ally's tik tok: https://www.tiktok.com/@aallyrivv?lang=en

Hello my friends and welcome to "Help, I Think I Got This"! This week I am solo once again talking all about depressive episodes. I've recently been feeling stuck in a depressive episode so I wanted to come on and talk about what it feels like, what you should do if you're feeling suicidal, and how to navigate life through it. Thank you guys so much for listening and I hope you enjoy the episode!! My instagram: https://www.instagram.com/helpithinkigotthispodcast/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en

Hello my friends and welcome to "Help, I Think I Got This" the podcast where we create a platform for people to share their stories with mental health on their own terms! This week I am joined by one of my followers, Sydney Madisen. Sydney started her mental health journey when she was only 12 years old so in this episode we talk all about what it's like to be so young and struggling with mental health, and how traumatizing it can be to be a child in a mental hospital. I had such a good time talking to Sydney and I'm looking forward to talking with more of you in my upcoming episodes! I hope you guys enjoy the episode.  My instagram: https://www.instagram.com/helpithinkigotthispodcast/ Sydney's instagram: https://www.instagram.com/sydney.madisen/ My tik tok: https://www.tiktok.com/@helpithinkigotthis?lang=en Sydney's tik tok: https://www.tiktok.com/@bpdhippie?lang=en