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This podcast has
3 episodes
Language
ChinesePublisher
Ivan.YExplicit
No
Date created
2021/06/17
Latest episode
2021/07/14
Average duration
21 min.
Release period
14 days
Description
嗨，我是桃園、中壢、林口自由教練Ivan 美國國家肌力體能協會Nsca-cscs認證 日本健康運動指導者認證 前健身工廠中壢廠私人教練 想要透過這邊傳達一些個人在健身產業的觀點和看法，感謝你/妳來這裡聽我碎碎念。 Powered by Firstory Hosting
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我好久沒動了，是不是一切都要重來，我該怎麼開始？
2021/07/14
停止訓練的你遇到了什麼情況？
是不是散盡功力，心態上難以振作呢？
這篇幫助你了解一下現在的情況。
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受社會期盼所影響的運動風氣。疑？日本是這樣嗎？那我們台灣呢？
2021/06/23
有我簡單的求學經驗，自我介紹。
和日本的運動風氣與台灣的比較。
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疫情期間無法去健身房，我們應該用怎麼樣的心情和行動應對呢？就用這三個運動吧！
2021/06/16
健身房的關閉令人糟心，甚至無法透過運動排解疫情、工作、日常生活的壓力。
那麼我們應該怎麼做呢?
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