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You already know that meditation is good for you. It reduces stress and anxiety, improves sleep, can lower blood pressure, and helps you build resilience against the things that could get you down. There’s also a link between meditation and happiness. According to a study in the journal Personality and Individual Differences, meditation is linked to higher mindfulness and higher self-compassion, both of which are linked to happiness

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Tantric Meditation for Sexual Healing Pleasure and Empowerment

2021/06/15

In this guided meditation, you'll be led on an inner journey of aligning to your diving sexual power. Your sexual energy is your life-force energy. And when you can plug into your sexual energy, that will fill your being with aliveness, vitality, sensuality, and pleasure. This meditation is also great for healing any sexual shame or guilt you might be holding in your body. (Note: In the meditation, I use the words "yoni" for women and "lingham" for men to refer to the genital area.