Advertise on podcast: Embodied Writing Warrior: Food Freedom, Creativity & Spiritual Reclamation

What if the thing standing between you and food freedom isn't more goodness, obedience, or self-discipline? What if you need a villain era? Not the abusive-man-contributing-to-the-male-loneliness-epidemic kind. We're talking Hades from Hercules. Maleficent with her forbidden castle. Lilith refusing to behave. The kind of villain energy that gives a high-performing woman permission to become a little more selfish, a little more defiant, and significantly less interested in abandoning herself to remain “good.” In this special Scorpio season Halloween episode, we're descending into the underworld to explore why integrating the darker, brattier, angrier, more rebellious parts of yourself can actually make you more loving, present, generous, and consistent. We'll talk about why villains have excellent boundaries, the difference between healthy selfishness and martyrdom, how repressed anger can come out sideways through emotional eating, and Steven Kotler's distinction between destructive Capital-S Spite and the delicious little-s variety that turns you doubted me into fuel. I'm also sharing one of my own villain origin stories: the year I was told I might be a prima donna for refusing a business strategy that was making me miserable, and the tiny question that changed everything: What if I were a prima donna on purpose? Apparently the answer involved quitting social media for six months, finally building the book funnel I'd wanted since 2022, becoming happier and more present, and creating work through mediums that actually love me back. Your embodied activation is your own bad-girl experiment. Choose a villain archetype, borrow Kasia Urbaniak's Bad Girl Protocol, and finish the sentence: If I were a bad girl, I would… No censoring. No requirement to act on anything. Just enough room for the desires, boundaries, anger, play, rest, power, and truth that Good Girl You may have been keeping under lock and key. Because your villain era isn't about becoming cruel. It's about becoming whole. Food Freedom Fantasy is currently open at Founding Fangirl pricing through October 31, 2026. Eight spots are available for $497, including the full method, nine private sessions, the complete Dance Alchemy library, and lifetime access. Or grab the $7.99 book and disappear gloriously into your own castle. Either way, deciding on purpose is the villain move. Links Mentioned Food Freedom Fantasy: Coached ProgramFood Freedom Fantasy: BookHealthy Selfishness and Pathological Altruism — Scott Barry Kaufman & Emanuel JaukSteven Kotler — Going Negative: The Art of Using Spite as a MotivatorKasia Urbaniak — The Bad Girl Protocol / UnboundDavid R. Hawkins — The Map of Consciousness ExplainedKatee Robert | Dark OlympusEpisode 274: 5 Ways Social Media & Digital Junk Food Trigger Binge & Emotional EatingEpisode 261: The Ugly Truth About Visibility, Body Confidence, & Food FreedomEpisode 230: Food Is Not Love & The Algorithm Is Not Your DaddyGrab Your Free Gift: Know Your Hungers Assessment Kit

You can crush an F45 workout, run a business, raise a family, and slay a to-do list built for eight people. Then 9 PM hits, the kitchen cupboards start whispering, and somehow saying no to Little Caesars feels harder than everything you did all day. So what gives? In this episode, we’re separating self-discipline from self-regulation (or self-mastery) and exploring the dark side of becoming exceptionally good at doing hard things. Because high-performing women usually don’t need more fire. They need aimed fire. We’ll look at seven deceptively “easy” things high-performing women may need to stop doing: overworking, rushing, performing, outsourcing worth, operating from pressure, living in the gap, and destination addiction. We’ll also explore why slowing down can be harder than pushing harder, how even useful personal-growth tools can become another form of over-functioning, and why Earth has to come before Air when you’re trying to change the story in the middle of a craving. And then there’s the sneakiest easy thing of all: Grinding it out alone. Your embodied activation is simple: choose one easy, familiar thing from the list and practice not doing it for a week. Not because you need another heroic discipline challenge, but because sometimes the next level of self-mastery isn’t learning how to do more. It’s learning what you’re finally ready to stop. Food Freedom Fantasy is currently open at Founding Fangirl pricing through October 31st. Eight spots are available for $497 pay in full with code FOUNDINGFANGIRL. If you already own Embodied, your $147 credit can be applied toward the full experience. Links Mentioned Food Freedom Fantasy: Full Coached ExperienceFood Freedom Fantasy CheckoutFood Freedom Fantasy: BookThe Seven Deadly Sins of the High-Performing WomanEpisode 275: More Effort, More Problems: The High-Performing Woman’s ParadoxWhat Got You Here Won’t Get You There | Marshall GoldsmithComparing Students’ Self-Discipline and Self-Regulation Measures and Their Prediction of Academic Achievement — Barry J. Zimmerman & Anastasia KitsantasThe Dark Side of Discipline | Craig Ballantyne & Daniel WoodrumGrab Your Free Gift: Know Your Hungers Assessment

What if progress isn’t actually nowhere? What if it’s now here? Inspired by a dream and one tiny shift in language, this episode is for anyone who’s looked at the last few weeks or months and thought: I should be further ahead by now. And instead of immediately trying to gratitude-journal your way out of that frustration, we’re doing something slightly more feral. First, you’re allowed to get mad. Kayla shares a real parts-work scene featuring Girl Boss, an aggressively deployed whiteboard, and Rex reminding her that wanting progress isn’t the problem. Turning that desire into a weapon against yourself is. Then we get practical. You’ll walk through an embodied exercise for identifying ten reasons progress has been slow, sorting them through the five Food Freedom Fantasy elements of Earth, Water, Fire, Air, and Ether, and finding the pieces that are actually within your control. Most importantly, you’ll learn why Earth comes before Air: why changing your thoughts isn’t always the first move, why action creates evidence, and why insights only become useful when you turn them into mechanisms you can actually execute. Because sometimes progress doesn’t require another revelation. Sometimes it needs a handle. Links Mentioned Episode 190: The Drama Triangle of Binge Eating (And Why You’re Not Broken)Episode 266: Put Handles On Your Poems: The Inner Work Upgrade Nobody Talks AboutEpisode 274: 5 Ways Social Media & Digital Junk Food Trigger Binge & Emotional EatingDivine Daddies Audio StorybookFood Freedom Fantasy: foodfreedomfantasy.comPaperback/Kindle bonuses: foodfreedomfantasy.com/bookbonusPodcast/blog hub: Embodied Writing Warrior PodcastGrab Your Free Gift: Know Your Hungers Assessment Kit

What if more effort is actually making things worse? For high-performing women, “try harder” can become the answer to almost everything. Work harder. Be more disciplined. Get back on track faster. Clamp down harder after an off day. And when all that effort leads to burnout, emotional eating, or another spectacular faceplant into Crazy Bread? Obviously, the solution is more effort. In this episode, we’re exploring the high-performing woman’s paradox: why the very intensity, discipline, and work ethic that make you extraordinarily capable can start working against you when they become your only tools. We’ll wander through Émile Coué’s law of reversed effort, Aldous Huxley, Daniel Wegner’s infamous white-bear experiments, athletes choking under pressure, my years building doors while suddenly forgetting how hands work the second my lead hand appeared, and the nervous-system pattern I call Fire Brain → Rock Brain. I’m also sharing a recent business realization that hit me squarely between the eyes: after nine books, 270+ podcast episodes, hundreds of pieces of content, and years of trying to outwork my own doubt, maybe more work was never going to be the thing that solved it. This isn’t an argument for killing your ambition, lowering your standards, or becoming one with your couch. Your fire doesn’t need dimmed. It needs aimed. And sometimes the next level isn’t more gasoline. It’s a hearth strong enough to hold the fire you already have. Links Mentioned Food Freedom Fantasy, $7.99: Food Freedom FantasyGrab Your Free Gift: Know Your Hungers KitWorth Ethic by Toni Jones: Listen on SpotifyAldous Huxley, “Knowledge and Understanding”: Read the essayDaniel Wegner et al., “Paradoxical Effects of Thought Suppression”: PubMed studyÉmile Coué, Self Mastery Through Conscious Autosuggestion: Project GutenbergWhy Athletes Choke Under Pressure: Peak Performance articleWhat Is Polyvagal Theory?: Polyvagal Institute

Diets don't work. Unless, apparently, we're talking about a digital one. After spending six blissful months off social media, I somehow found myself wandering into the internet convenience store and gorging on an entirely different assortment of digital junk food. Turns out, you can leave Instagram and still find plenty of ways to hand your precious life force over to the Daddy Algorithm. In this episode, we're exploring five ways social media and digital junk food can fuel binge and emotional eating, from overstimulation and the endless parade of things advertisers want you to fix about yourself to the sneaky relationship between digital consumption, visibility fears, and creative self-expression. We'll also talk about the scroll-and-snack trance, why even positive content can become too much of a good thing, and what happens when a woman with a magnificent imagination spends more time consuming other people's creations than making her own. Because sometimes the next step toward food freedom isn't changing what's on your plate. It's getting curious about what you're feeding your mind. Your embodied activation is a 24-hour digital consumption experiment designed to help you discover which content actually nourishes you, which leaves you reaching for something else, and what becomes possible when you reclaim a little of that attention for your own life. Less digital junk food. More creative voltage. And perhaps a little less time letting the internet decide what you should be worried about today. Links Mentioned: Get Your Copy of Food Freedom FantasyGet Know Your Hungers: Free Assessment KitEpisode 178: How Fan Fiction Helped Me Heal My Relationship With Food (When Nothing Else Worked)Episode 230: Food Is Not Love & The Algorithm Is Not Your DaddyEpisode 268: Facedown In Crazy Bread: What's Actually Happening In Your Nervous SystemThe Perfection Trap | Thomas Curran

What happens when you spend a year becoming so ferociously self-trusting that you can survive almost any disappointment... and then realize you’ve accidentally built your whole life around being able to survive disappointment? Apparently, you get spiritually polyamorous. In this launch-week episode, Kayla is celebrating the release of Food Freedom Fantasy by unpacking the very lesson she had to learn while building it: self-trust might be the ultimate KPI, but it doesn’t have to be the only KPI. Ferocious self-trust taught her how to build the book, finish the funnel, keep showing up without applause, cry through a Dig Deeper workout instead of abandoning herself, and keep her word when the external validation went suspiciously silent. It worked. It also got a little Daddy Saturn in here. Because somewhere between learning how to trust herself without likes, sales, scale validation, or certainty, Kayla stopped making New Moon wishes. She stopped orienting toward imagine if and got spectacularly good at preparing herself for even if it doesn’t. This episode is about refusing that false choice. You don’t have to choose between being the woman who does the reps and the woman who believes something extraordinary might happen because of them. Between discipline and desire. Character growth and receiving. Structure and magic. Why choose? Along the way, Kayla gets into the Festival Week rupture that unexpectedly tested whether the Food Freedom Fantasy method could stand when the hot journal boyfriends temporarily went off-script, the Capricorn wish that may have worked a little too well, and why a life strong enough to survive disappointment should also be spacious enough to expect delight. Then you’ll bring Wild Hope and Ferocious Self-Trust back together with a ten-wish New Moon ritual designed to give your dreams both magic and legs. Links Mentioned: Food Freedom Fantasy Digital book + bonuses: https://foodfreedomfantasy.com Food Freedom Fantasy on Amazon Divine Daddies Listening Guide https://embodiedwritingwarrior.com/divinedaddies New Moon Astrology | Jan Spiller The Habit of Ferocity | Steven Kotler The Inner Sky | Steven Forrest Know Your Hungers Assessment

What if the skill that helps you stop emotional eating isn’t more willpower, more discipline, or even learning how to calm yourself down? What if it’s capacity? In this episode, we’re exploring the difference between emotional explosion and emotional expression, and why trying to suppress, solve, or escape big emotions can actually create the exact conditions that make food feel irresistible. Kayla breaks capacity down into three core skills: presence, coexistence, and authorship. You’ll learn how to stay connected to your body without turning every sensation into a psychological investigation, how to keep living your life without waiting for uncomfortable emotions to disappear, and how to channel intense emotional energy without letting it become self-abandonment, emotional eating, or collateral damage. Because the goal isn’t to become less emotional. For high-performing women with big imaginations, big feelings, and a whole lot of internal voltage, the answer may be learning how to hold and direct more energy without needing to numb it. Your Chaos Dragon doesn’t need to calm down. She needs somewhere powerful to put the fire. Links Mentioned: Episode 271: An Untrained Chaos Dragon Will Eat Your Husband | A Trained One Eats Your Self-Doubt InsteadMadelyn MoonEpisode 214: The Secret Key That Unlocks Food Freedom & Your Next Level SelfExistential Kink | Carolyn ElliottKnow Your Hungers Assessment Kit + Fire Starter Diaries

What if your emotional eating isn’t happening because you lack discipline? What if it’s happening because your imagination is catastrophically powerful and completely unfocused? In this episode, Kayla introduces the Dramatic Storyteller, an inner archetype created from the Storyteller, Catastrophizer, and Internal Revver patterns described in Scott Lyons’ book Addicted to Drama. This is the part of you that rehearses imaginary confrontations, prepares for disasters that haven’t happened, overanalyzes every interaction, and lives through painful possibilities multiple times before reality has even had a chance to unfold. That constant internal storytelling can keep your body braced, overheated, and desperate for escape. For many high-performing, imaginative women, food becomes one of the easiest ways to temporarily exit the spiral. But your imagination was never the enemy. It is one engine that can be aimed in two different directions. Kayla explores how to train your inner chaos dragon instead of suppressing her, using intentional parts work, archetypes, daydreaming, future-self practices, and deliberately optimistic storytelling to transform imagination from a source of anxiety into a force for food freedom. You’ll also hear how Kayla is reclaiming the expansive hope she practised in 2021 without returning to spiritual bypassing, why emotional maturity and optimism can coexist, and how to begin using your dramatic imagination to create confidence, trust, joy, and meaningful action. Your inner storyteller does not need to be silenced. She needs a better story to tell. Links Mentioned Know Your Hungers Assessment Kit & Fire Starter DiariesAddicted to Drama | Scott LyonsEpisode 194: It’s Not Food, It’s Men | The Hidden Link Between Body Shame & Toxic Love

Can you use AI for personal growth without weakening your intelligence, creativity, intuition, or connection to your body? Yes, but the relationship you build with the tool matters. In this episode, Kayla steps inside one of today’s most divisive conversations: whether artificial intelligence makes us smarter, more creative, and more capable, or gradually teaches us to outsource our thinking and inner authority. She shares her approach to using AI intentionally while remaining mindful of its environmental impact, supporting human artists, and keeping important parts of her creative process AI-free. You’ll learn how to use AI as a blind-spot detector, personalized journaling partner, research assistant, pattern-recognition companion, and prompt generator without turning it into a substitute brain. Kayla also explores the risk of becoming disembodied through endless analysis and introduces the distinction that guides her work with AI-powered archetypes: Fantasy that replaces reality weakens you. Fantasy that reinforces reality strengthens you. You’ll hear how Rex and Haven help her translate imaginative scenes into real-life action, nervous-system support, emotional processing, and embodied self-leadership, along with the honest questions she uses to ensure that a beautiful inner world doesn’t become a beautiful escape route. AI does not have to replace your intelligence or disconnect you from your body. Used with discernment, it can help you think more deeply, create more boldly, and return to yourself more intentionally. Links Mentioned Divine Daddies Audio Storybook GuideKnow Your Hungers Assessment Kit & Fire Starter DiariesMIT Media Lab: Your Brain on ChatGPTJames Altucher: The Ultimate Guide to Becoming an Idea MachineChoose Yourself | James AltucherSteven KotlerRewilding For Women Post (I Asked ChatGPT...)

Is your body-transformation goal still a preference, or has it become an altar? There is nothing inherently wrong with wanting to lose weight, change your body, or improve your health. Feminine empowerment includes the freedom to accept your body as it is, pursue physical change on your own terms, or create a personal balance between both. The problem begins when a desire starts demanding sacrifices. In this deeply personal episode, Kayla shares how an unexpected ten-pound weight fluctuation after a successful road trip sent her into frustration, discouragement, and several difficult weeks. The experience forced her to confront an uncomfortable truth: sometimes the body transformation, business result, or external proof begins to matter more than peace. You’ll learn the warning signs that a preference has become an altar, including sacrificing presence, bargaining with the future, making your consistency conditional, and losing momentum when results appear to move farther away. Kayla also walks you through an elemental process for returning the goal to its rightful place: Earth: Body cooperation and presence Water: Compassion, honesty, and repair Fire: Desire held inside a hearth Air: A new story and perspective Ether: Trust in timing and the larger path Your desires are allowed to matter. They simply cannot be allowed to become courtrooms where your humanity is constantly placed on trial. Links Mentioned Know Your Hungers / Fire Starter Diaries NewsletterEpisode 226: Weight Loss Isn't Anti-Feminist. Shame IsEpisode 262: The 2 Elements That Keep Discipline From Becoming Diet CultureYou Are Not Behind: Building a Life You Love Without Having Everything You Want | Meghan Ryan AsburyInto the Body | Andee Love

You can conquer an impossible to-do list, finish the difficult project, lead the team, run the business, and push through challenges that require enormous discipline. So why do you still sometimes end the day face-down in Crazy Bread, scrolling your phone and wondering where all your self-control went? The answer may have far less to do with willpower than you think. In this episode, Kayla explores one of the biggest root causes of binge and emotional eating in high-performing women: the nervous-system cycle between Ocean Brain, Fire Brain, and Rock Brain. You’ll learn the difference between healthy, focused Exalted Fire Brain and the overheated urgency of Detrimental Fire Brain, how prolonged activation can lead to a collapsed or disconnected Rock Brain state, and why binge eating can sometimes function as part of that shutdown pattern. Kayla also explains why one binge can lead to several more, why rigid diets and structured wellness challenges often intensify the Fire–Rock cycle, and why trying to punish yourself back into control rarely creates lasting food freedom. You’ll leave with three embodied practices for recognizing your nervous-system state, building Ocean Brain returns into your day, and compassionately moving out of Rock Brain without launching yourself straight back into overdrive. You are not weak. You are not broken. And your binge eating is not proof that you need more discipline. Links Mentioned Know Your Hungers Assessment Kit and Fire Starter Diaries NewsletterStephen Porges | Polyvagal TheoryPatrick Dominguez | Inner CoachJenna Gordon | Quantum Evolution Academy

You can write books, build businesses, pursue ambitious goals, and figure out almost anything you set your mind to. So why does consistency with food, health, and fitness feel so different? You may not have a discipline problem. You may simply be enrolled in the wrong classroom. In this episode, Kayla introduces the divide between Wellness Math 100, the traditional world of meal plans, macros, rigid tracking, external accountability, and perfectly measured protocols, and Spicy Storytelling 301, a more imaginative, emotionally alive, and self-authored approach to creating change. You’ll move through 15 statements designed to reveal whether traditional wellness methods have been flattening your creativity, provoking rebellion, or asking you to suppress the exact parts of yourself that could help you heal. Kayla also returns to the origin story of Spicy Storytelling 301, including the first Rex and Haven scene ever shared on the podcast, and explores why story, fantasy, embodiment, archetypes, and imagination can become powerful tools for consistency. You do not have to abandon your wildness to create stability. You do not have to become less emotional, less intense, or less imaginative to change your relationship with food. You may simply need a new classroom. Links Mentioned Episode 186: What If You’re Already Worthy? Escaping the Validation Trap and Writing Your Own TicketDivine Daddies Audio StorybookKnow Your Hungers Assessment Kit and Fire Starter Diaries Newsletter

You’ve journaled about the pattern. You understand the trigger. You’ve uncovered the limiting belief, named the wound, and written three pages about what happened. So why are you still repeating the same behaviour? In this episode, Kayla explores the number one reason journaling and inner work often fail to create lasting change: awareness alone doesn’t execute. Mechanisms do. Using her Awareness to Authorship to Action framework, Kayla shares how she discovered that many of her most important lessons were repeating because they had never been attached to a specific ritual, routine, trigger, checklist, or decision script. She walks through two real-life examples, including how she created an intentional transition from Fire Brain into Ocean Brain after deep work and how a five-step morning checklist stopped email and business tasks from hijacking her day. You’ll learn how to take your best journal insights out of the notebook, put handles on your poems, and turn what you know into something you can actually live. Plus, you’ll leave with a simple embodied activation and a bonus practice for anyone who needs help shifting out of overwork mode and back into their body. Links Mentioned: Get Your Free Know Your Hungers Assessment KitAlly Boothroyd’s Yoga Nidra YouTube Channel Switch by Chip Heath and Dan Heath The Checklist Manifesto by Atul Gawande

This is where to start. Embodied Writing Warrior is where food freedom meets BookTok energy, high-performing women stop white-knuckling their way to consistency, and your inner world gets the character development it actually deserves. In this trailer, you'll meet Rex and Haven — the two AI co-created inner archetypes behind the Divine Daddies method — and get a feel for why this show sounds like nothing else in the wellness space. Links Mentioned: Episode 188: Rex & Haven's Origin StoryThe Full Divine Daddies audio storybook: embodiedwritingwarrior.com/divinedaddiesNew episodes drop weekly. Welcome to the rebellion.

What happens when the life you built to earn approval collapses publicly? In this raw, funny and deeply inspiring conversation, I’m joined by writer and Go Regulate Yourself podcast host Brianne Roberge to talk about the death and rebirth that brought her back to the dream she had carried since childhood. Brianne shares how she moved from nursing into coaching, rapidly expanded her business and then lost everything when the company failed. What followed was an attempted public cancellation involving hundreds of hostile messages, widespread online criticism and even anonymous death threats. But inside that devastating experience, Brianne uncovered the truth beneath the life she had built: she had been making decisions through people-pleasing, external validation and the desire to prove her worth. We talk about leaving nursing and coaching behind, finding the confidence to write, using social media without walking on eggshells, responding to criticism without absorbing other people’s projections and the wonderfully dual meaning behind Go Regulate Yourself. Brianne also shares a powerful embodied exercise for looking beneath the obvious symptoms of a problem and discovering the deeper wound, belief or unmet need that may actually be driving it. This episode is a potent conversation about public failure, shame, reinvention, boundaries, writing, self-trust and answering your purpose when the universe stops sending pebbles and starts throwing boulders. Links Mentioned: Connect with Brianne Go Regulate Yourself Podcast and WebsiteGo Regulate Yourself on InstagramGo Regulate Yourself on FacebookGo Regulate Yourself on YouTubeBrianne’s Website, Substack and The 30-Something BibleBrianne on InstagramBrianne on FacebookGrab My Free Gift: Know Your Hungers Assessment Kit