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WFPB is a diet that minimizes oil. Why do we avoid it when media and other dietary guidelines include oil or even recommend it.

Dr Dan and Bob discuss how eating WFPB can help affect mood.

Can eating healthier, specifically WFPB, keep us from getting the seasonal crud? Dr Dan and Bob share our experiences and some recent studies.

Happy Holidays from Dr Dan and Bob! We discuss some holiday WFPB recipe ideas and how to navigate stressors and expectations.

Dr. Dan and Bob talk about how WFBP eating can have a positive effect on some common labs results.

We live in a time of a flood of opinions. Online is no exception. How do we navigate information that challenges our current beliefs and ways of thinking, especially when it comes from a polished 30 second media sound bite. Dr Dan and Bob discuss some strategies.

Dr. Dan and Bob discuss a staple in the WFPB way of eating, Beans!!! We talk about how beans can be a powerful addition to the WFPB way of eating.

What is the definition of food and which better fits that definition. Is it Whole Foods/Plant Based, or the Standard American Diet. Dr. Dan and Bob talk about what best describes a food, and what best describes a "food like substance".

Learning to eat Whole Foods Plant Based is like any other new skill. It takes work! Dr Dan and Bob talk about some possible barriers and skills and techniques to help make the learning curve easier.

Bob recently was in a breakfast rut. Dr Dan and Bob discuss possible causes and strategies for managing being in a WFPB rut.

Dr. Dan and Bob discuss an underrepresented member of WFPB eating...The Mushroom! We talk about some interesting facts about fungi, and ways to incorporate more mushrooms in our diet.

It's easy to think WFPB eating is bland and tasteless. This couldn't be more untrue. Dr. Dan and Bob talk about how eating healthy foods that are full of flavors make WFPB eating sustainable.

What is the best way to tackle going whole food plant based? Dr. Dan and Bob discussed the strategies of going all in and going low and slow.

Dr Dan and Bob talk about how processed foods got to be a such a prominent fixture in the American diet. We also discuss what we can do to encourage a WFPB future.

Dr. Dan and Bob talk about wearable technologies. What are they and can they add to your health journey?