Advertise on podcast: Root Cause Revolution Podcast

Got a question? Send Audrey a Text and she will answer in an episode. If you feel like you’re doing everything right… but nothing is working — this episode is for you. “I’ve tried everything.”  “My labs are normal.”  “My doctor says I’m fine.”  “I still feel awful.” These are the exact phrases I hear every single day. And what I want you to understand is this: 👉 Your symptoms are not random.  👉 They follow patterns. In this episode, I walk you through the three most common metabolic patterns I see in practice that are driving the majority of symptoms — even when standard labs look “normal.” We break down: • Why inflammation is not the root problem (and what actually drives it)  • How blood sugar instability can exist long before diagnosis  • The role of circadian rhythm and your environment in metabolism  • Why “doing everything right” still isn’t working  • What your labs may be missing — and what to look for instead This is the shift from guessing… to understanding. Because once you understand the pattern, you can finally start making progress. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. We didn’t change her diet… and everything changed. In just over 30 days, her C-reactive protein (CRP) dropped from 36.6 to 0.8 — a 97% reduction in inflammation — without changing her calories, macros, or food quality. So what actually changed? In this episode, I break down the real drivers of metabolic health that most people overlook:  how meal timing impacts insulin sensitivity  why light exposure controls cortisol, inflammation, and energy  the role of sleep in regulating metabolism and immune function  how circadian rhythm acts as the control system for your body If you’ve been eating “clean,” tracking macros, and still not seeing results… this episode will help you understand why. Your metabolism is not controlled by food alone.  It is controlled by the signals your body receives from your environment. When you change the signal, your body changes its response. Listen in to learn how to work with your biology instead of against it. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. A 46-year-old woman was given 30 days to get better or her doctor wanted her on a statin. CRP: 36.6Cholesterol: 288ApoB elevated to 180sThirty days later? CRP dropped to 0.8. That’s a 97% reduction in inflammation.Cholesterol down 10%ApoB down 30%The shocker: We didn’t change what she ate.We didn’t cut calories.We didn’t overhaul her diet.We changed when her body experienced food. Her doctor was floored. Here's the question: Are we misunderstanding what your body is actually doing? Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. If high cholesterol “runs in your family”…does that mean you’re stuck with it? or that you can't do anything to help? Not exactly. In this episode, we’re breaking down the truth about genetic cholesterol, including conditions like Familial Hypercholesterolemia—and why genetics are only one piece of the puzzle. Inside this episode, we cover:  Why genetics don’t guarantee outcomes  The role of Epigenetics in cholesterol expression  Why LDL alone is a poor predictor of cardiovascular risk  What actually drives heart disease (hint: it’s not just cholesterol)  How your Metabolic Scorecard changes the entire conversation  Where statins fit—and where they may notWhy cholesterol isn't the problem Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Identify metabolic stress and insulin resistance early and support the body before disease develops. Most lab reports only tell you whether something is “normal” or “abnormal.” Your physician looking for “what is acutely wrong?” But metabolism does not suddenly become unhealthy the day a lab crosses a reference range. In reality, metabolic dysfunction develops slowly over time, often for years before disease appears. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. If psoriasis were a skin disease… dermatologists would be curing it. But they aren’t. They’re managing it. Using steroids to suppress it, biologics to quiet it, creams to soften the skin, light therapy to reduce the lesions. But the results don't last, because psoriasis is not a skin disorder. Psoriasis is a metabolic and immune regulation disorder that your body is expressing through the skin. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Almost every single week. Someone comes to me and says:“I’m doing everything right…I eat clean. I take my supplements. I’ve done the testing. And I feel worse than I did before.” And usually there’s confusion, shame, fear in their voice. But they aren't lazy, they are trying hard, and its not working. So what went wrong? Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. If you’ve ever been told ‘your labs are normal’ — but you still feel exhausted, inflamed, anxious, or stuck — this episode is for you. Because ‘normal’ is a statistical average… not a measure of health. Let's dive into what that means for you today. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Functional lab testing can be helpful —but testing before foundations are in place is not precision medicine. And it often exploits fear, validates suffering without resolving it, and leads people into supplement dependency instead of actual healing and biological repair. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Do you take a bunch of supplements every day? Do you wonder if they are working? Or maybe they stopped and now you wonder why? Tune in to day for the top reasons supplements aren't working for you and what to do about it.  Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Pssst trauma isn't always a big dramatic event, for some it is slow burn unresolved "non-dramatic" trauma like chronic rushing, perfectionism, people pleasing, financial stress and it leads to the same place --> a metabolism that won't budge. Not just for weight loss but for all healing.  Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Is your body screaming at you or worse giving up on you? But your labs are normal? Today we are talking through conventional labs and functional labs like HTMA patterns that scream inflammation and even point us to where to look to put out the fire. Interested in having your HTMA test done in the comfort of your home? Grab one here: https://autoimmunerev.kartra.com/checkout/19c64ca548f9ae7e63624595f353f255 Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Is metabolic macro math driving you crazy? Are you doing everything right and still aren't getting better? Today for Metabolic Reset Monday, we are talking about insulin resistance and how it keeps your insulin elevated, your pants too tight, your brain foggy, and your body starving. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. Many women I talk to are chronic cardio queens. And that can be really good, getting some Zone 2 is beneficial. But I want to convince you today that where the real benefit is for aging, for your hormones, for future proofing your body, won't be found in a spin class or an Orange Theory Class. It is found lifting heavy things. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.

Got a question? Send Audrey a Text and she will answer in an episode. This week's topic for Therapeutic Thursday comes from a question on socials - she asked "why has my naturopath been giving me B12 if its not truly helping me?" So, if you have been in that situation or if you take B12 shots (or sublingual) regularly and they make you feel amazing, I want you to listen to this epsiode to understand why your body feels better with the influx of B12, why it may crash without it, and what is really going on so you can fix it. Support the show Resources DOWNLOAD YOUR METABOLIC SCORECARD --> AudreyChristie.com click "Metabolic Scorecard" button\ Instagram --> https://instagram.com/audrey_christie  Disclaimer Audrey is not an MD or a DVM and has never claimed to be. Audrey is an MSN, RN and earned her doctorate in traditional naturopathy. She helps humans (and horses) support their body through anti-inflammatory nutrition and lifestyle modification. This information is not meant to diagnose, treat, cure any disease and is meant to work alongside your conventional medical team. It doesn't replace conventional medical care.