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If someone feels that only by going to the gym or by starting any sports will make a person fit, its like shooting so many arrows and sometimes you hit the target by chance, but if you know, that everything, from a distance between you and target, the tension you put on the string, the angle you were holding the bow at, the flow of wind and your stability of your muscles, vision of your eyes, your calm breath and mind, everything played a part in hitting the target consciously. This episode is first of many to come, to understand our physicality from many perspectives of existence. This episode is about , Why we should work on our Mental body image, energy body and physical body, to become a complete Fit Person?

A poem which touched me and i recited. enjoy the flow

Starting with Geeta Shaloka