Advertise on podcast: Grimes Podcast
This podcast has
1 episodes
Language
EnglishPublisher
jay grimesExplicit
No
Date created
2021/06/19
Latest episode
2021/06/17
Average duration
6 min.
Release period
- days
Description
With feet at hip width, brace midline and sit your butt back as if sitting on a chair. Lower as far as you can with good form. Then, press through your midfoot to drive hips forward and return to standing. Squeeze your glutes at the top.
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How to do a Barbell Back Squat
2021/06/17
Rest the barbell behind your head, along your traps. Position your hands just outside your shoulders, making a W shape with your arms.
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