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This podcast has
13 episodes
Language
EnglishPublisher
Lift The LidExplicit
No
Date created
2021/06/21
Latest episode
2022/01/19
Average duration
31 min.
Release period
20 days
Description
Bought to you by two PT’s from Bedford, England. We’re going unscripted and uncensored and lifting the lid on all things health and fitness, nothing is off limits!
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Check latest episodes from Lift The Lid podcast
Interview K O Fitness Nutrition
2022/01/19
Our second instalment for January’s dedicated woman’s month. We dive into Nutrition
Interview with Sophie
2022/01/19
We dive into Fit Co client Sophie McGrath on her experience of the fitness industry
Top tips for surviving Christmas
2021/12/09
This week we discuss how we approach the Christmas period
Is fitness failing our mental health?
2021/11/19
This week we Lift The Lid on the fitness industry and it’s approach towards Mental Health.
Body positivity from a women’s perspective.
2021/11/04
This week we Lift The Lid on body positivity from a women’s perspective. Special guests Lottie and Hannah.
We Are Back
2021/10/18
In this weeks episode we catch up on our Summer antics and discuss our opinions and frustrations with the health and fitness industry
Part 1 body positivty
2021/07/23
Dan declares his obsession with ‘Flex’ magazine and we open up on our struggles with body positivity.
This week we answer some Q&A from Instagram.
2021/07/16
We lift the lid on some fitness based questions that you asked.
9 Fitness frustrations
2021/07/02
We share our frustrations within the fitness industry and tease some up and coming subjects
Coffee & calories
2021/06/30
This week we talk how much coffee is too much coffee and we Lift The Lid on Calorie Deficit
What to look for in a Personal Trainer
2021/06/25
This week we talk pizza, Father’s Day and afternoon naps all before We Lift The Lid on what to look for in a good Personal Trainer.
5 Tips To Get The Best Out Of Your Training
2021/06/21
In today’s podcast we Lift The Lid on getting the best out of your training and what it takes. Enjoy
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