Advertise on podcast: Han Nefkens
This podcast has
96 episodes
Language
EnglishPublisher
Han NefkensExplicit
No
Date created
2021/06/22
Latest episode
2026/01/14
Average duration
4 min.
Release period
48 days
Description
In hopes of forging new connections, I've decided to start this podcast. I've learned that when you share you are not alone, even if you don't know the person you're sharing with.
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Check latest episodes from Han Nefkens podcast
What a disappearing scent showed me
2026/01/14
“The need for control has introduced a rigidity into my life that interferes with experiencing things as they are.”
No more mental crutches
2025/09/26
“My backup plans are the mental crutches I cling to even though I can perfectly walk without them.”
Vanity Fair
2025/09/05
“I am a resilient person. But I couldn’t help showing off that resilience as if it were my new cashmere jacket”.
When the reverse order takes over
2024/11/21
“There really is no point in trying to live up to a self-image that does not correspond to reality.”
A sense of wonder
2024/10/24
“The desire to experience a jolt of surprise may be one of the reasons I enjoy travelling so much.”
The scent of hair oil subtly floating from a dignified sumo wrestler
2024/10/04
"Observing my feelings has taught me not to engage with the countless sensations that spring up during the day, particularly the unpleasant ones."
How I'm trying to get rid of my talisman
2024/09/13
”I continuously put myself in the straight jacket of efficiency while I long for the freedom to do things as they suit me at the moment.”
Victoria Cokobama and my contradictory feelings
2024/08/27
“Knowing that the medication that saved my life could have saved the lives of others is infuriating and heartbreaking.”
Transforming lack into abundance
2024/07/22
“Time is my most precious commodity; I have less of it now, but I use it more generously for what matters most to me.”
A sign of progress
2024/07/01
“I want to conform in order to be accepted, but I also have this strong urge to express myself, even if it makes me stand out. “
Clint Eastwood or why I don't take myself seriously
2024/06/03
“Taking my self-imposed call to exertion seriously filled my life with an overburdened heaviness.”
A soothing illusion
2024/05/16
“Facts and feelings often operate on different tracks that don’t overlap.”
My infinite apetite for distractions
2024/04/29
´”Why is it so much easier to click on a YouTube than to close my eyes and just be?”
To go through life without an image of yourself
2024/04/10
‘I would like to live life outwards, so that wonderment takes over from pointless inner criticism.’
Less rain dancing
2024/03/25
“Planning has become a ritual to keep misfortune at bay, something akin to a rain dance.”
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