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I am Mandy Narula I would be sharing my knowledge on Nutrition and fitness so people can live a healthy lifestyle. Also I would be taking interviews of people who have transformed themselves and learn from them so we all can grow as a family and live a fit life.

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Check latest episodes from Fitness and Nutrition with Mandy Narula podcast

Fitness and nutrition with Mandy Narula

2022/03/17

How to get bigger biceps 💪

Cardio benefits 🏃🏻🏃‍♀️

2021/09/05

Why cardio is so important and gym weight lifters or bodybuilder should do cardio

What is calisthenics workout

2021/08/29

What is calisthenics workout and it’s benefits

Testosterone effects and it’s importance

2021/08/22

What is testosterone and why it’s important for both men and women 💪💪

Fish oil supplements benefits 🐠

2021/08/08

Why fish oil is so important for health and why we should add this supplement in our daily routine

Push ups king of all exercise 💪💪💪

2021/08/01

Advantage of push-ups and how you can incorporate push ups in your daily routine to get maximum benefits

Soya health benefits 💪

2021/07/25

Soya health benefits and myths also best protein source for vegetarian 🌱

Squats benefits 🏃🏻💪💪

2021/07/18

Squats exercise for weight loss

Coffee ☕️ benefits

2021/07/11

Coffee benefits for workout and general health ☕️

Exercise importance 💪🏃‍♀️🏃🏻

2021/07/04

Benefits of exercise and how everyone can be fit if he/she can implement these small changes

What is nutrition 🌱🍉🥝🥦

2021/06/27

What is nutrition and 6 categories of nutrition.

Mandy Narula ( Nutrition and fitness journey )

2021/06/20

Hello I am Mandy Narula I would be sharing my knowledge on Nutrition and how to be healthy. Also would be taking interviews of people who have transformed themselves and living a healthy life.