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Podcast episodes

Check latest episodes from Fitlosophy Fitness podcast

Reverse Dieting & How I Use It With My Clients

2022/06/28

For 1:1 coaching- https://5ynz08zhea1.typeform.com/to/TcFzGgIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Guide For Consuming Enough Protein

2022/06/07

Here is a checklist for helping you successfully reach your daily protein requirements! For 1:1 coaching- https://5ynz08zhea1.typeform.com/to/TcFzGgIn

My Untold Story

2022/04/21

In this episode I dive deep into my childhood, where I came from and what I've experienced to bring me to where I'm at today. Enjoy! For 1-1 coaching: https://5ynz08zhea1.typeform.com/to/TcFzGgIn --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Paralysis by Analysis

2022/04/12

Overcome the b******t you tell yourself that keeps you in the same position you wish to be out of. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What you should be eating before your workout to help provide NATURAL energy.

2022/03/21

For 1-1 fitness coaching click here-https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Weight-Loss vs Fat-Loss

2022/03/18

In this podcast I go over the difference between weight loss vs fat loss. What’s more efficient, sustainable & long term. For 1-1 fitness coaching hit the link- https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to remove self doubt from your life to reach the future you deserve.

2022/03/11

In this episode we unfold a conversation I had with a potential client where she felt doubtful about making the decision to invest in her health because she let the thought of other peoples opinions keep her from reaching the goals she desired. For 1-1 fitness coaching apply here => https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How to hold yourself accountable to your maximum capability w/ special guest Kane Symons

2022/03/05

Join me & special guest-Kane Symons where we bring to you a crucially important topic of pushing yourself past your own comfortability and on top of that understanding what you’re capable of. For 1-1 coaching apply here-https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

WHY do we emotionally eat? And HOW to overcome it.

2022/02/24

For 1-1 coaching apply here-https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ask yourself THIS when faced with a difficult decision

2022/02/23

For 1-1 coaching apply here- https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Do THIS when you find yourself procrastinating

2022/02/21

For 1-1 fitness coaching- https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you in this never ending cycle with your health…?

2022/02/17

For 1-1 coaching apply here- https://5ynz08zhea1.typeform.com/to/AYMu91cQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app