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Simple guided Meditation for sleep. Many people often find it challenging to fall asleep, this 9 minute guided meditation can help settle your mind and allow you to welcome rest. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

This weeks Self Care episode is a 7 minute guided Meditation for when you are feeling overwhelmed and need some grounding.  If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

Take a two minute mental reset to connect back to your body and breath. Simple yet effective in giving ourselves a moment of self care. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care. https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection Personal IG: @florence__gee

Great Meditation for when you just need to press pause and smell the roses for a few minutes. Gratitude is an incredible self care tool in helping us to move out of our fight/flight nervous system of fear and into our rest/digest mode of love. If you'd love to add more mindfulness into your life find me on my Youtube Channel where i share all things Yoga, Meditation and Self Care.  https://www.youtube.com/channel/UC7XhkieCioHEfyCjTI77_Yw OR visit our Holistic Self Care online store www.katoacollection.com.au IG: @katoacollection  Personal IG: @florence__gee

Just a short introduction ep to say hello! and a little of our WHY. Hope to spread the importance of Self Care here and bring the practice of looking after ourselves to be a household norm. IG: @katoacollection IG Personal: @florence__gee Email: [email protected]