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Description

We are a collective of humans striving to bring wellness to all. Join us for regular guided meditations, quick wellness tips and guidance, and meaningful conversations surrounding all things accessible wellness.

Podcast episodes

Check latest episodes from CommonWellth podcast

Day 18: Embracing Happiness

2021/07/20

How frequently do you feel real, genuine happiness? As we sit down for our meditations, we have the opportunity to define and make space for feelings and moments we want more of in life.

Day 17: Expanding Mindset

2021/07/19

Today we are making space for what could be. Thank you for joining us on our guided meditation journey, we are so grateful to have you here.

Day 16: Practicing gratitude

2021/07/18

Let's make space for gratitude to flow through us today.

Day 15: Trusting yourself

2021/07/17

When was the last time you trusted yourself fully without any doubt? We were meant to have a beautiful relationship with yourself, let's make space for that.

Day 14: Welcoming love

2021/07/16

Sometimes all we need is just a simple reminder to be more open to love or to share love more freely. In this guided meditation we will be welcoming love.

Day 13: Making space for fun

2021/07/15

Today we are digging into the 'fun' of it all with a guided meditation.

Day 12: Embracing the flow

2021/07/12

Today we will be going through a guided meditation on embracing the flow. As we make space for flow, we observe moments that take us out of flow and make us feel restricted.

Day 11: Trusting the Process

2021/07/11

Today we will be making space to trust the process and lean into the moment.

Day 10: Confidence

2021/07/10

You are absolutely incredible, let's make space for your confidence to shine through.

Day 9: Finding Joy

2021/07/09

When was the last time you made space for joy in your life? Today we will walk through a guided meditation to bring joy into the day-to-day moments in life.

Day 8: Stepping into ease

2021/07/08

In this guided meditation we will be making space to release what no longer serves us and making space for what does.

Day 7: Body Love

2021/07/07

Today we are making space to love our bodies for all of the life-giving qualities that they possess.