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In this powerful and honest episode of The Everyday Ironman Podcast, we sit down with Emma Tucker, an Age Group Athlete from Australia whose journey to Ironman is nothing short of remarkable. Emma opens up about living an unhealthy lifestyle before a serious health scare pushed her to make a change that would alter the course of her life. Over the span of a year, she lost nearly 80 kilos, openly sharing her decision to undergo weight loss surgery and documenting the entire process on Instagram to help educate and support others. Emma walks us through relearning how to eat, exercise, and manage stress—including starting with just an hour a day on an elliptical in her garage and changing jobs to create a healthier lifestyle. She shares how her Ironman journey began by simply running from one road reflector to the next, her unique fueling strategy of eight small meals per day, lessons learned from her first major injury, and a hilarious moment when her physical therapist “ratted her out” to her coach. The conversation culminates with Emma qualifying for and racing the 2025 Ironman World Championships in Kona. This episode is a must-listen for any Age Group Athlete chasing big goals, one small step at a time. #TheEverydayIronman #AgeGroupAthlete #IronmanJourney #TriathlonLife #IronmanWorldChampionships #Kona2025 #TransformationStory Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, Ashley sits down with newly turned pro triathlete Sarah Spooner to talk about what it really takes to level up—without leaving life behind. Sarah isn’t just racing at the highest level; she’s doing it while working full-time as a teacher, supporting her family, and raising her 9-year-old son alongside her husband. Sarah shares how she balances training, work, and family commitments, the realities of time management, and the mindset shifts required to chase big goals responsibly. She also reflects on her early days in the sport, including the bike she started on versus the bike she rides now, and how her equipment evolved with her ambitions. Living in North America, Sarah walks us through the process of qualifying for her pro card and offers insight into how she strategically selects races to minimize disruption at home and at work. She also previews the races she’s targeting to kick off her 2026 season. This conversation is packed with perspective and inspiration for Age Group Athletes dreaming big—right where they are. #TheEverydayIronman #ProTriathlete #AgeGroupAthlete #TriathlonLife #WorkingAthlete #TriathlonPodcast #WomenInTriathlon #IronmanJourney Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Eric Hansen, the organizer of the iconic Mackinac Bridge Swim. Eric has led the event for the past five years, operating it as a non-profit and donating proceeds back to the communities on both sides of the bridge. Spanning 4.5 miles and separating Lake Michigan and Lake Huron, this swim is as meaningful as it is challenging. Eric shares the story of first applying to be part of the event, explains why participant safety is his top priority, and details the requirement of a 40-minute mile swim to qualify. While it’s not officially timed, swimmers cross an unforgettable “I Did It” line. You’ll also hear about his handmade medals crafted from original bridge steel, the famous “slap them columns” mantra, wetsuit and fin rules, and why crystal-clear lake water and Hostess Cupcakes fuel the day. Naturally, Mike challenges Eric to a cupcake-eating showdown. Click the link to see more about the Mackinac Bridge Swim: https://www.youtube.com/watch?v=Ith4tjPr8sg&t=185s #EverydayIronman #AgeGroupAthlete #OpenWaterSwimming #MackinacBridgeSwim #TriathlonLife #EnduranceAthlete #SwimCommunity Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, we’re joined by professional triathlete David Guenthardt for an honest and insightful conversation about life in—and beyond—the pro field. David shares why he recently decided to step away from competing as a professional, while making it clear he’s not retiring from triathlon altogether. David opens up about the realities of racing as a pro, including the fact that he never made a living solely from the sport and has always worked a full-time “regular” job. He gives Age Group Athletes a rare behind-the-scenes look at how pros handle race signups, fees, and logistics, and explains key differences in draft zones and slipstreaming between pro and Age Group racing. We also dive into XTERRA, he answer our off-road triathlon questions, and talk about what’s next on David’s race calendar—including pacing duties at an upcoming half and full marathon. #EverydayIronman #TriathlonPodcast #AgeGroupAthlete #ProTriathlete #XTERRA #SwimBikeRun Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley are joined by Dr. Iris Nafshi for a powerful conversation centered on her PhD dissertation focused on Ironmoms. Iris is a wife, a mom to four boys ranging from ages 12 to 26, a dog mom to four pups, and a multiple-time Ironman finisher with three Master’s degrees to her name. Iris breaks down what a dissertation actually is, how she landed on her topic, and why studying the tension between athletic grit and maternal guilt matters for Age Group Athletes. She shares insights into the data she collected, how she analyzed it, and what the findings reveal about women balancing family, work, travel, and endurance sport. The conversation wraps with a powerful reminder of the importance of community, as Iris encourages athletes to invite a non-athlete female friend to join them in training for their next race. #EverydayIronman #Ironmom #TriathlonLife #AgeGroupAthlete #IronmanTraining #WomenInTriathlon #EnduranceMindset #TriathlonCommunity Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, we’re joined by multiple-time Ironman finisher and certified triathlon coach Josh Venis for an in-depth conversation on the sport that changed his life. Josh shares how he found triathlon during a major personal transition and quickly discovered both a passion and a natural skillset for endurance racing. From earning his Ironman U Coaching Certification in 2019 to qualifying for the Ironman 70.3 World Championships in 2021, Josh walks us through his evolution as both an athlete and a coach. While continuing to train and race himself, Josh made the leap to full-time coaching in 2023 and opens up about taking time away in 2024 due to foot surgery. He also offers practical insight into how he helps Age Group Athletes prepare for race day with confidence. Learn more at www.veniscoaching.com or DM @joshuavenis on Instagram. #TheEverydayIronman #Triathlon #AgeGroupAthlete #Ironman #Ironman703 #TriathlonCoach #EnduranceSports #TriLife Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this reflective year-end episode of The Everyday Ironman Podcast, Mike Bosch and Ashley Raines look back on 2025 and the moments that defined their season as Age Group Athletes and podcasters. From personal highs to unexpected challenges, they share what they’re most proud of and how they pushed through adversity both in training and in life. A big part of the conversation centers on the incredible support of The Everyday Ironman Facebook Group. Mike and Ashley talk about how meaningful it’s been to watch listeners connect, encourage one another, and build real community beyond race day. They also celebrate some fun highlights from the year—including both hosts upgrading to new bikes—and are joined briefly by familiar voices Chris Curtis and JT Thomson, who stop by with a quick audio clip. It’s a grateful, honest, and forward-looking episode you won’t want to miss. #TheEverydayIronman #AgeGroupAthlete #TriathlonLife #IronmanTraining #TriathlonCommunity #EnduranceAthlete #YearInReview Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this special and light-hearted episode of The Everyday Ironman Podcast, Mike is joined by a very special guest—his wife, Diana. Together, Mike and Diana share the story of how they first met in high school, why they didn’t start dating until two years after graduation, and what their very first date was really like. Now married for 32 years, they reflect on building a life together while raising two sons who are now adults. Diana, an Instructional Coach for 5th and 6th grade, offers a perspective far removed from finish lines and FTP tests—and she’s perfectly okay with that. While she has zero interest in triathlon, co-host Ashley puts her on the spot by testing her knowledge of the sport, leading to plenty of laughs and relatable moments for Age Group Athletes and their spouses. This episode is a reminder that behind every triathlete is a life, a family, and a partner who helps make it all possible. #EverydayIronman #AgeGroupAthlete #TriathlonLife #TriathlonPodcast #IronmanFamily Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley sit down with Kyle Axman for a wide-ranging conversation that blends endurance sport, fitness tech, and a little friendly chaos. Kyle and Ashley first crossed paths at the NYC Marathon Expo, and the conversation takes off from there. Kyle works with Technogym, makers of the Skill Run treadmill designed to deliver real-time biofeedback and advanced running metrics. That sparks Mike’s pitch for a future where form-fitting fabric provides muscle-engagement feedback during a run. Kyle also shares his unconventional path from pursuing an acting career to teaching spin classes, growing up with a dad who qualified for the Ironman World Championship, and why he and his wife proudly call themselves group fitness junkies. Plus, Ashley finally reveals the real reason she hates Pickleball. #TheEverydayIronman #AgeGroupAthlete #TriathlonLife #EnduranceTraining #FitnessTechnology Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, we sit down with Hayden Renoux, a standout high school senior from Olathe, Kansas, and a founding member of his school’s triathlon club. Hayden shares his journey from traditional youth sports to discovering endurance athletics in 8th grade, where he transitioned into cross country, track, and competitive swimming. After completing his first triathlon between 7th and 8th grade, he helped lead his high school triathlon team—sponsored by former guests Chris Curtis and Kayla Barnes—to a Kansas High School State Championship. Hayden also opens up about his future plans as he awaits college decisions. With aspirations to study Pre-Med and ultimately become a Sports Physician for a professional team in the Kansas City area, Hayden talks about balancing academics, racing, and stepping into longer-distance triathlon events. #EverydayIronman #TriathlonLife #AgeGroupAthlete #HighSchoolTriathlon #FutureSportsDoc Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

On this episode of The Everyday Ironman Podcast, previous guest Tyler Pedersen (Episode 197) returns to recap his performance at Ironman 70.3 North Carolina. Tyler has been chasing a sub-5 finish all year—leading him to race four times in 2025—and he walks us through the strategy behind his latest attempt. Before diving into the recap, we discuss the benefits of a hilly bike course versus a flat, aero-heavy course, especially for athletes managing lower-back issues. Tyler also shares how a recent mountain bike crash forced him to adjust his training and how switching to a 58-tooth chain ring impacted his race plan. He breaks down the course, his execution on race day, and the bold personal challenge he’s set for himself moving forward. Follow Tyler on Instagram and YouTube @endurancedadlife. #Ironman703 #AgeGroupAthlete #TriathlonTraining #EverydayIronmanPodcast #EnduranceSports Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, previous guest Chris Curtis returns to share his journey to becoming a first-time Ironman at Ironman Florida. Chris first joined us back in Episode 204 (May 2025), and this time he brings a full recap of what it took to get to Panama City Beach and how race week unfolded. From his experience volunteering at Athlete Check-In to balancing nerves and excitement, Chris offers a unique look behind the curtain of IMFL. His wife, Julie, joins the conversation briefly to share her own perspective on supporting an athlete through the big weekend. Chris also drops a race-day tip we’ve never heard before. And while he insists he won’t be getting the M-Dot tattoo, he is proudly adding “Ironman Finisher” to his email signature. #IronmanFlorida #EverydayIronmanPodcast #AgeGroupAthlete #IMFL #TriathlonJourney #TriLife #FirstTimeIronman Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this special episode of The Everyday Ironman Podcast, we bring back four past guests—Tony Carveth, Shane Forsyth, Darryl Dalton, and Jason Korbel—to recap their journey to the 2025 Ironman World Championship in Nice, France. With six audio tracks in play, we opted for minimal editing to keep the conversation real, raw, and authentic. Each athlete shares what it really took to get to Nice, including travel logistics, gear considerations, and the overall cost of racing a World Championship event. They also break down the challenging course, the stunning scenery, and what stood out most about the culture and energy in France. Beyond the race, the guys reflect on the unforgettable connections they made with fellow Age Group Athletes and members of The Everyday Ironman Podcast community. #EverydayIronman #IronmanWorldChampionship #IMNice #AgeGroupAthlete #TriathlonLife #SwimBikeRun #IMWC2024 Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, we sit down with Dana Crews to unpack her powerful journey back to Ironman California. Dana’s path to endurance sport is anything but ordinary—she grew up competing in basketball, cross-country, and track before majoring in Theatre in college. After losing her father, she returned to running as a way to raise money for cancer-related charities, only to face her own Thyroid Cancer diagnosis in 2014. With a background in CrossFit, Spartan Racing, and even coaching, Dana brings a unique blend of grit and creativity to triathlon. She completed her first Ironman at IMCA in 2023 and returned this year aboard her custom tie-dye Trek Speed Concept Project One. Dana shares what she loves most about the IMCA course, what she’d improve, and why her Great Danes keep her grounded. Follow Dana on YouTube: @Trihrdrgrl #EverydayIronman #IronmanCalifornia #AgeGroupAthlete #Trihrdrgrl #TriathlonJourney Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show

In this episode of The Everyday Ironman Podcast, Mike and Ashley welcome Ryan Richter, a Canadian triathlete living in Atlanta, who recently raced Ironman 70.3 Augusta. Following last week’s recap, Ryan’s story highlights how two athletes can share the same race and conditions—but have completely different experiences. Ryan talks about his athletic background in volleyball, badminton, and adventure racing, and how that led him to triathlon. He also shares his training strategy, nutrition plan, and race-day logistics, along with insights into his Canyon Speedmax setup and thoughts on electronic shifting as a safety benefit. Mike tests his theory on the expansion of the earth giving Ryan (a professional Map Maker) the chance to educate us all on tectonic plates. They wrap up discussing walk breaks, pacing, and Ryan’s future race goals. #EverydayIronman #TriathlonPodcast #Ironman703 #Augusta703 #AgeGroupTriathlete #TriLife #TriathlonTraining #CanyonSpeedmax #TriathleteStories #EnduranceSports #SwimBikeRun Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Support the show