Advertise on podcast: Everyday Ironman Podcast

What does it take to tackle two Ironman-distance challenges in one weekend? 💪 This week on The Everyday Ironman Podcast, Les Shaeffer joins the conversation to share his endurance journey, competitive mindset, and experience completing the incredible Wisconsin Double! Les and Ashley both race for Team Heartland in the Ozarks, bringing a shared team connection to the discussion. Although Les grew up playing sports, including contact sports, his endurance journey began early when he started distance running at just nine years old. That early introduction to running helped lay the foundation for the competitive spirit that continues to drive him toward ambitious goals. Les recently completed the Wisconsin Double, taking on a 70.3-mile race on Saturday followed by a full Ironman on Sunday! We explore what motivates athletes to pursue extraordinary challenges and how a competitive mindset can push age-group athletes beyond what they thought possible. Tune in for inspiration to dream big and keep chasing your goals! #EverydayIronman #Triathlon #AgeGroupAthlete #Ironman #WisconsinDouble #TeamHeartland #EnduranceSports Support the show

This week on The Everyday Ironman Podcast, we welcome Jason Aarhus fresh off the Barkley Fall Classic, one of the most brutal and legendary trail races in the world. Jason gives us a vivid breakdown of the course, including the infamous off-trail climbs known as Rat Jaw, Meth Lab, and Testicle Spectacle, and what it really feels like to claw your way up them. Here's the part that will make every age grouper pay attention: Jason completed the marathon distance with only six weeks of training. We dig into how he approached such a short build, what he'd do differently, and what his endurance base from triathlon did for him when the terrain turned nasty. If you're looking for a new challenge beyond the Ironman finish line, or need proof that you're capable of more than you think, this episode is for you. Support the show

On this episode of The Everyday Ironman Podcast, Pam and Kevin Coleman join the conversation. Kevin, an active poster in the Pathetic Triathletes Group, and Pam bring plenty of personality—and an impressive collection of endurance experiences—to the show. Kevin shares how he turns the stress of teaching Pre-K through 5th grade music into energy for leading high-energy Latin dance classes, teaching Zumba, and eventually hitting the track for speed work. Pam, a pathologist, jokes that she’s the kind of doctor nobody wants to see, sharing her past experience performing autopsies and her current work diagnosing disease. The couple talks about Kevin’s 50-mile race in Daytona, their long-distance swimming experiences, what actually qualifies as a marathon swim, and how they met after their Ironman races were canceled in 2020. They also open up about loss, grief, healing, and the importance of having someone beside you through life’s toughest miles. #TheEverydayIronman #Triathlon #AgeGroupAthletes #Ironman #EnduranceSports #MarathonSwimming #Ultrarunning #Triathlete #PatheticTriathletes Support the show

This week on The Everyday Ironman Podcast, we sit down with Kyle Berry — Instagram personality and one of the most refreshingly honest voices in the triathlon space. Kyle doesn't post the highlight reel. He shares the good, the bad, and the genuinely hard parts of training when the goal isn't a podium, it's just showing up and doing the work, even while carrying a few extra pounds along the way. Kyle takes us through his race history, including Ironman 70.3 Chattanooga and Ironman 70.3 Boulder, and gets real about what those races taught him. Now he's deep into training for Ironman 70.3 Haines City, and we talk about what's different this time around. If you've ever felt like you don't look like the "typical" triathlete, this conversation is for you. Kyle's story is proof that consistency and honesty matter more than having it all figured out. Support the show

In this episode of The Everyday Ironman Podcast, Ana Stevens and Olivia Camp join the conversation to share their recent experiences at the Chicago Triathlon! Ana, daughter of previous guest John Stevens, and Olivia have been friends for years and grew up participating in sports together, making their journey into triathlon a natural extension of their shared athletic backgrounds. We talk about their Chicago Triathlon experience, including the important race-day decision of dropping off your gear the morning of the race versus getting everything set up the day before. They share the pros and cons of both approaches, along with practical advice for anyone preparing for their first triathlon. Most importantly, this conversation is a reminder that triathlon doesn't have to take over your life. Whether you're chasing a PR, completing your first race, or simply trying something new, it's perfectly OK not to become obsessed with the sport. Find what works for you and enjoy the journey! #TheEverydayIronman #Triathlon #AgeGroupAthlete #ChicagoTriathlon #TriathlonTraining #FirstTriathlon #TriathlonTips #EverydayIronman Support the show

This week on The Everyday Ironman Podcast, we welcome Eren Hasan to talk about his journey into the sport and his race at Ironman 70.3 Duisburg — a race he won't fully remember, and not by choice. Eren opens up about learning to swim as an adult and making the leap from a road bike to a TT bike, sharing what surprised him along the way. He's also honest about breaking one of triathlon's cardinal rules — trying new things on race day. But the real story here is what happened on the bike course. Eren crashed during the ride and has zero memory of it — over 40km is simply gone. He only realized something happened when he noticed the scratches on his legs afterward. We talk through that experience, what it's like to piece together a race you can't remember, and what it means for how he approaches training and racing now. Support the show

Sean Duffey joins Mike and Ashley for a conversation that blends family, youth sports, and the journey into triathlon! 🏊‍♂️🚴‍♂️🏃‍♂️ Sean grew up playing baseball and basketball and now coaches his own children in youth sports. That leads the crew down an interesting rabbit hole: Why is youth soccer so popular in America, yet the U.S. hasn’t embraced the sport quite like the rest of the world? ⚽️🌎 Sean also shares how he made the decision to enter the world of triathlon and what drew him toward the sport. And, of course, Mike finds a reason to question Ashley’s secret identity when he discovers Sean’s wife is also named Ashley! 😂 With an 11-year-old son, Liam, who plays soccer and swims, there may already be another future endurance athlete in the family. It’s another fun, relatable conversation about family, sports, and finding your way into triathlon! #TheEverydayIronman #Triathlon #Ironman #AgeGroupAthlete #YouthSports #TriathlonJourney #EnduranceSports #Swimming #Cycling #Running Support the show

This week on The Everyday Ironman Podcast, we head to New Zealand to catch up with Murray Drinnan — proof that it's never too late to become an endurance athlete. Murray didn't lace up his running shoes until age 57, and since then he's built a résumé most lifelong athletes would envy. Murray takes us back to his first Ironman, complete with the rookie mishaps every first-timer can relate to, and walks us through how that race sparked a full-blown obsession with endurance sport — one that's since evolved into brutal, awe-inspiring ultra trail races. And if that's not impressive enough, Murray is doing all of this as a father of 8. Whether you're just starting out, feeling like you're "too old" to begin, or looking for the next big challenge, Murray's story is a masterclass in showing up and going further than you thought possible. Support the show

Ashley’s favorite Instagram personality, Mary Brown, joins Mike and Ashley for a fun conversation about her journey from basketball courts in France to the world of endurance sports! 🇫🇷🏀🏃‍♀️ Mary started running during business school, completed the LA Marathon in 2016, and discovered triathlon in 2025 after tackling an ultramarathon. After completing Ironman 70.3 La Quinta in December 2025, she set her sights on a full-distance Ironman—specifically Ironman California. There was just one problem: it sold out before she could register. Then, thanks to her role as a SHOKZ ambassador, Mary won an Ironman entry and secured her spot at this year’s Ironman California! 🎟️🏊‍♀️🚴‍♀️🏃‍♀️ She also shares her current training for a century ride, while Mike and Ashley offer advice as she prepares for 140.6 miles. Plus, Mike drops his unpopular opinion about riding on roads with speed limits of 40 mph or more! 🚴‍♂️💨 #TheEverydayIronman #Ironman #Triathlon #AgeGroupTriathlete #IronmanTraining #TriathlonTraining #EnduranceAthlete #IronmanCalifornia #SHOKZ #Cycling #CenturyRide Support the show

This week on The Everyday Ironman Podcast, we sit down with Damon Watson for a conversation you won't forget. Damon's story defies every stereotype about who gets to call themselves an endurance athlete. A Princeton grad with a Harvard law degree, Damon's path took a dramatic turn — time served in LA County, years living on Skid Row, and a return trip to San Bernardino County jail, but it was in the wreckage of that chapter that Damon found triathlon. Today, Damon is a full Ironman finisher and an Aqua Bike champion, proof that redemption isn't just possible — it's trainable, one workout at a time. We talk about rock bottom, rebuilding identity through sport, and what it really takes to become a champion after starting from nothing. If you need a reminder that it's never too late to rewrite your story, this episode is for you. Support the show

This week on The Everyday Ironman Podcast, Lori Elliott joins us for an incredible conversation about how endurance sports have transformed her life. With previous guest Brian Weyenberg filling in as co-host for Mike, Lori shares the story of a childhood accident that threatened her ability to run—and how that setback ultimately led her to triathlon after getting bored with just running. Her endurance journey began in the late 1990s/early 2000s and has taken her around the globe. Lori has completed a half marathon, full marathon, and triathlon on all seven continents! 🌎🏃‍♀️🏊‍♀️🚴‍♀️ She shares memorable experiences from racing and traveling, a helpful tip for staying warm during cold-water swims, and what’s next—including racing the Ironman 70.3 World Championship in Nice, France later this year. Suffering from FOMO? Lori also shares how you can race in Antarctica in January 2027! Learn more or book your own adventure: https://marathon-adventures.com/ #EverydayIronman #Triathlon #AgeGroupTriathlete #Ironman703 #SevenContinents #EnduranceSports #TriathlonLife #AntarcticaRace Support the show

What does it take to run one of the most legendary ultra race series in the world? Ryan Cooper knows. 🏔️ Ryan joins The Everyday Ironman Podcast straight from the operational heart of UTMB North America, where he oversees logistics for half of their North American race series. But before the behind-the-scenes work, there was a personal journey into endurance sports that will resonate deeply with every age group athlete listening. 🎙️💪 Ryan pulls back the curtain on what it truly takes to execute world-class trail and ultra running events, shares his passion for the trails, and gives fascinating insight into what separates ultra distances from everything else in endurance sport. 🌲🏃 Whether you're a triathlete curious about trail running or an endurance junkie chasing your next big goal, Ryan's perspective will light a fire under you. 🔥 Support the show

Ready to take your triathlon adventures off the beaten path? In this episode of The Everyday Ironman Podcast, we welcome Paul Gigliotti and Nathan King, the race directors of XTERRA Branson, to answer all the questions first-time off-road triathletes are asking. After recently purchasing her first full-suspension mountain bike, Ashley reached out to Paul and Nathan to learn what it takes to make the leap from road racing to XTERRA. The conversation covers the history of XTERRA Branson, trail etiquette, mountain bike and shoe recommendations, course insights, and what athletes can expect on race day. They also officially announce the 2027 race dates, making this the perfect time to start planning your next adventure. Whether you're XTERRA-curious or already love dirt, this episode is packed with practical advice to help Age Group Athletes confidently tackle their first off-road triathlon. #EverydayIronman #XTERRA #XTERRABranson #OffRoadTriathlon #MountainBiking #Triathlon #AgeGroupAthlete #SwimBikeRun #TrailRacing #EnduranceSports Support the show

Want to level up your training? Coach Josh Venis has you covered. 🎯 Josh joins The Everyday Ironman Podcast to deliver a masterclass for age group athletes at every level. Whether you're a seasoned racer or just getting started, Josh's coaching insight is practical, actionable, and immediately applicable to your next training block. 💪 Fresh off completing Ironman 70.3 Happy Valley, Josh digs into some of the most talked-about training topics in triathlon — the role of music in your workouts, how to structure a smart marathon training plan, and his top five tips for training in the heat. 🎵🏃☀️ Josh brings the kind of coaching wisdom that is worth a pretty penny — but he's giving our listeners some great insight right here. Grab your headphones, hit play, and take notes. This one's a keeper. 🎙️📝 You can find him at https://www.veniscoaching.com. #EverydayIronman #Triathlon #AgeGroupAthlete #TriathlonCoach #TriathlonTraining #HeatTraining #MarathonTraining #Ironman703 #IronmanHappyValley #TriathlonTips Support the show

At 85 years young, Australia's Alf Lakin proves that age is no barrier to chasing finish lines.  In this inspiring episode of The Everyday Ironman Podcast, Alf shares his remarkable journey from a track and field athlete to becoming a seven-time World Championship competitor in triathlon and duathlon after discovering the sport in 2016. We laugh about Ashley's pre-show technology coaching session before diving into Alf's incredible mindset, including his personal motto: "If I can start a race, I want to finish it."  Alf explains the standard Super Sprint triathlon distances, why Sprint and Super Sprint racing remain his favorites, and offers valuable advice on longevity, including trusting your body while maintaining a strong relationship with your doctor. We also discuss whether age-adjusted swim cut-off times should exist, making for a thoughtful conversation every age-group athlete will appreciate. #EverydayIronman #Triathlon #AgeGroupAthlete #SuperSprint #SprintTriathlon #WorldChampionships #TriathlonPodcast #EnduranceSports #HealthyAging #NeverStopRacing Support the show