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Hello Everyone Running with Anxiety is intended to share my journey with anxiety and depression, the ups and downs, the good and bad. Mental health issues are something that many of us face on a daily basis. I know for me, anxiety has impacted my life in drastic ways, and has made it hard for me to function and has turned my world dark; But through my journey, I've been learning and experiencing the importance of finding presence, and I believe sharing my experiences will help me and others that are looking for change to build on a community of support and awareness, which will lead to becoming present and enjoying the best parts of life that are only seen when I believe we stop running from anxiety but instead running with anxiety. Thanks

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Check latest episodes from Running with Anxiety podcast

Running with Anxiety - Episode 4 (Lets Build)

2021/10/09

Hello EveryoneOn this episode of Running with Anxiety, I just wanted to touch bases on what's been going on, the journey of living with anxiety.Thanks

Running with Anxiety Episode 3 (Living)

2021/09/15

HelloThis episode talks about life and my journey the last 3 months of dealing with anxiety and finding inner peace. I've been through ups and downs, but I've noticed a lot of my perspective has changed . I recommend books that have helped me and discuss direct experiences that have impacted me in positive ways. I hope you can run on this journey with me, on this third episode.Thanks

Running with Anxiety (Ep.2) Symptoms and Emotions/Feelings

2021/07/09

On this episode, I touch on some of the symptoms that I've dealt. I also touch on the emotions and feelings that I've experienced with anxiety, which can be draining and hard to live with. At the same time the importance of trying to find presence and slowly but surely find my inner peace. So please join me in this second episode and a on a journey of running with Anxiety.

Running with Anxiety Ep. 1 (My Journey)

2021/06/29

Hello EveryoneWelcome to the first episode of Running with Anxiety, on this episode, I discuss my journey with anxiety and depression so far, the experience that have impacted my life in drastic ways, the dark days and amazing moments that have switched my outlook and has me looking for presence and inner peace. I also touch on why I called the show Running with Anxiety and what I hope to build with others through this podcast.THanks