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In today's episode I talk about a very crucial thing in terms of making lifting and/or climbing long term. Fitting it into your life instead of the other way around. Steps to help you fit it into your already busy life so you make lifting and climbing a lifestyle. When you try to fit your life into lifting or climbing it can lead to resentment and make it harder to continue to stick with it. Let's set yourself up for success with this key mindset and tips to help you do so. THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible The Free Lifting Guide Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb https://www.buzzsprout.com/1807499/support 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

In today's episode I talk about why training near failure is the sweet spot in terms of building up strength. Along with how fatigue plays a role in all of this sweet spot. THE STRONGER LIFESTYLE The ongoing strength and education program to help you get stronger, more confident, and gain more self-belief you knew was possible The Free Lifting Guide Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb https://www.buzzsprout.com/1807499/support 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb Support the show

In today's episode I talk about 4 different life changing benefits you could see from lifting beyond just getting stronger. Because I firmly believe those are far more important than just improving your performance. There is more confident and self-trusting version of yourself and you can find that version from the weightroom. It is life changing, trust me. THE STRONGER LIFESTYLE use discount code FIRST25 to get 25% off your first 3 months. Valid through 1/21 The Free Lifting Guide Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb https://www.buzzsprout.com/1807499/support 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

In today's episode I dive into the pros and cons to barbells, dumbbells, kettlebells, and bodyweight exercises. In hopes to provide you with more knowledge around each tool and to help you decide which one you end up wanting to use. Each of them have pros and cons and I am a big fan of them all! We just want to take into consideration your goals, accessibility, and where you are at in your lifting journey. The Free Lifting Guide Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show! https://www.buymeacoffee.com/facetheclimb https://www.buzzsprout.com/1807499/support 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

Lifting should be done year round to supplement your climbing and for the health benefits. Not just for 2 or 3 months when you are specifically training for a goal. In today's episode I talk about what lifting could look like in a year for two different types of climbers. A general overview to give you a better idea of how it all works when you are lifting and not specifically training and when you are training for a goal. The Free Lifting Guide Learn about Breakthrough Climbing Plan Here Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

Today's episode we have former FTC athlete Alison. We talk about how she got into climbing and her first experience with lifting and training. Specifically how lifting not only helped her get stronger (she had some impressive improvements in pre/post assessments) but also help her climbing technique.  Cannot wait to start training with her again come the new year! The Free Lifting Guide Survey-Enter To Win $30 Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show

In today's episode I dive into what Progressive Overload is and the important concept in terms of developing strength. I talk about three different variables that can be manipulated in your lifting to work towards progressive overload and the simplest one to use. Along with where people get progressive overload wrong. The Free Lifting Guide Learn about Breakthrough Climbing Plan Here Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee Support the show

In today's episode we have guest Kristi Buckley, climbing coach and AMGA single pitch instructor based out of the New River Gorger. We dive into the topic of intentions and how climbers can make intentions, how intentions help you with your session and overarching climbing goals. Ways to connect with Kristi Instagram: kristi.buckley Email: [email protected] The Free Lifting Guide Website Support the show

In today's episode I dive into the differences between strength and power because they are not the same, however many climbers will use them interchangeable to describe what they need to work on. This episode clears up that confusion and not only goes into how strength and power are different but how they are both beneficial to your climbing and athletic pursuits and how to train them.  The Free Lifting Guide 8 week custom training plans Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Buy Me A Coffee Support the show

In today's episode I dive into why building strength in the weightroom is advantageous compared to trying to build strength on the climbing wall. Along with the period of time of learning how to apply the strength you gained in the weightroom to your climbing. Because no it is not instantaneous.   The Free Lifting Guide 8 week custom training plans Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Support the show

Many climbers think that lifting will end up making them bulky and gain weight. When in reality that is not the case at all and climbers would extremely benefit from lifting. This episode breaks down that thought of lifting making one bulky and gain weight into what is going on in terms of water retention at the beginning and then the long term of how lifting is energy expenditure just like climbing. The Free Lifting Guide 8 week custom training plans Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Support the show

We have Chiara, MS, RD, CDN today as a podcast guest. She is a non-diet dietiation and body image coach for climbers! She works with climbers 1:1 and also runs a group program called The Intuitive Climber.  In today's episode we answer questions from out Instagram audience and come to the realization that climbers don't do gym snacks! Climbers please do gym snacks, it's time we normalized it. It was a pleasure to have her on the podcast again, and if you haven't listened to the other episode with her you can go listen now. She was on for episode 20 as well. How to connect with Chiara: Instagram Website Get in touch with me: Face The Climb Website Sign Up For To The Email List Face The Climb Blog Take the What's Your Climbing Personality Quiz! Find out what your climbing personality is and it's strength and 1-2 actionable steps you can implement right away in your climbing in a 5 min or less video from the results. I want some free coaching Links: Want to help support the show? Give it a like on Itunes and Spotify, tell your friends about it, and give it a download Website Face The Climb Instagram Support the show 2 ways to support the show!https://www.buymeacoffee.com/facetheclimbhttps://www.buzzsprout.com/1807499/support Support the show