Advertise on podcast: There Once Was A Yogi

Pride month is wrapping up and my friend Chris Tompkins returns! Chris is a bestselling author, motivational speaker, and more….including my friend! We talk pride, body image and more! Follow Chris on IG @aroadtriptolove --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

A short meditation for when you’re stressed AF 🙏🏻👩🏼‍🎤🧘🏻‍♂️🌈💙✌🏻☮️☯️🌎🇺🇦🧘🏽‍♂️🧘🏾‍♀️🧘🏻‍♀️

It’s been awhile since it’s just been us! A lil catch up, a lil sit. 🙏🏻🌈💙✨🧘🏻‍♂️☮️👩🏼‍🎤✌🏻☯️🌎🍾 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

May I/ you/we be Happy

This is a Loving Kindness workshop I lead Valentines Day 2022. There’s a hard break between the workshop and the practice. The practice is also available on its own. 🙏🏻🧘🏻‍♂️👩🏼‍🎤✨🧘🏽‍♂️☯️☮️💙🇺🇦🌈✌🏻 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The yoga community can have a lot “shoulds “. My guest today is a legit badass. Sadie Nardini is an internationally know teacher. She mixes a lot into her smart and often challenging classes. Follow her IG: https://instagram.com/sadienardiniofficial?igshid=YmMyMTA2M2Y= --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meditation isn’t running from the hard sh*t! Sometimes it’s running right towards it! 🧘🏻‍♂️✌🏻🌈✨

Dr Andy Hutchinson returns! We chat about self care in a a global trash fire! Turns out if you’re barely holding it together, you’re not alone! Also in this episode I guide a RAIN meditation. Breathe y’all. 👩🏼‍🎤🙏🏻🌈💙🧘🏽‍♂️🧘🏻‍♀️🧘🏻‍♂️🧘🏾‍♀️✨🌎✌🏻☮️🇺🇦 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

An icon in the yoga & meditation community! One of my favorite teachers and people. This is the kind of conversation I’d have with Cyndi over a cup of tea! Hope y’all like!👩🏼‍🎤☮️☯️💙🧘🏻‍♀️🧘🏽‍♂️👩🏼‍🎤 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I chat with Jivana Heyman, the founder and director of the Accessible Yoga Association, an international non-profit organization dedicated to increasing access to the yoga teachings. He’s the author of Accessible Yoga: Poses and Practices for Every Body, as well as the forthcoming book, Yoga Revolution: Building a Practice of Courage & Compassion. Visit his website JivanaHeyman.com and his IG @jivanaheyman 👩🏼‍🎤🙏🏻🌈🧘🏻‍♂️✨☮️☯️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self care is more than green juice and a 13 step skincare routine! How’s your head, boo? This week I chat with my friend Dr Karissa about the importance of tending to our state of mind! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Crystals, reiki and more with my friend Danielle! Danielle is a teacher, of science and yoga, and my go to source on these topics. You can follow her IG @thesaltyblossom or her website thesaltyblossom.com and check out her store and book a reading! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app