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From Hidden to High Profile Are you recognised for what you do—and could someone else explain why you’re the person to speak to? In this episode of Mic Drop Moments, I share how speaking, relationships and consistent contributions help you become known for your expertise. I’m seeing this happen in my own business, with invitations to speak at an SBS Bootcamp at NatWest, exhibit at the Festival of Entrepreneurs and join awards judging panels. These opportunities have grown from years of conversations, showing up, and creating opportunities for others. We also talk about my shoes, what happened when the internet went down at Ideas Fest, and why people might still be introducing an earlier version of your business. In this episode: Becoming more intentional about where you spend your time and energy. Helping people understand the work you want to be known for. Finding speaking topics in the questions your clients already ask. Connecting what makes you memorable with your expertise. Building relationships through listening and thoughtful follow-up. Making the most of invitations when they arrive. How the Let’s Get Visible® ACCELERATE Academy connects learning with opportunities to put it into practice. Your action this week Ask someone you trust: “What would you recommend me for?” Their answer could reveal how clearly your message is landing—and where it needs updating. Mic Drop Moment What would you love to become known for? And what could you do this week to help the right people recognise it?   Explore the Let’s Get Visible® ACCELERATE Academy, including information about joining when membership is open. Until next time, keep creating opportunities to be seen, be heard and be remembered.

Show Notes: Mic Drop Moments Podcast | Woman Who Solopreneur Awards 2026 Special What happens when you bring a room full of ambitious, inspiring women in business together? Conversations happen. Connections are made. Opportunities are created. And sometimes, those opportunities don't reveal themselves until long after you've left the room. In this special episode of Mic Drop Moments, Sandra Garlick MBE reflects on the final Woman Who Solopreneur Awards in its current format, held on 9 October 2026 at the National Conference Centre near Birmingham. Celebrating ten years of Woman Who, Sandra shares why being in the room matters more than ever, the importance of showing up even when you're feeling uncertain, and how a single conversation can open doors you never expected. Throughout the episode, you'll hear interviews with finalists, winners, attendees and supporters, all recorded live at the Awards by Kathryn Hall, Let's Get Visible ACCELERATE Academy member and Podcast Host for the day. Kathryn stepped into an opportunity to interview attendees, demonstrating exactly what Woman Who is all about: creating opportunities for others to build their confidence, develop their skills and step into the spotlight. In this episode, discover: Why being in the right room can be more valuable than another social media post. How showing up creates confidence, connections and unexpected opportunities. Why the real value of networking often happens after the event. The importance of celebrating other people's achievements as well as your own. Why meaningful relationships should be part of your business growth strategy. Sandra's reflections on ten years of Woman Who and what's next. As Sandra reminds us: "Don't just go there to be seen. Go there to become known." Whether you're a seasoned networker or someone who finds walking into a room full of strangers daunting, this episode will inspire you to think differently about the invitations, conversations and opportunities that come your way. Because being in the room is only the beginning. What you do afterwards is what really matters. Find out more: Woman Who: https://womanwho.co.uk Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

From Hidden to High Profile with Vicki Wilson Sandra welcomes Vicki Wilson,  Vicki Admin Fairy, back to the Mic Drop Moments Podcast, almost 100 episodes after Vicki first shared her story in Episode 159. Since then, Vicki has grown her VA business, moved into small business mentoring and written several practical books sharing the knowledge she has gained through running her own business. The main focus of the conversation is Vicki’s forthcoming autobiographical book, Disability Is My Strength. Vicki explains that she wanted to challenge some of the negative narratives surrounding disability and show that disability does not have to define what someone can achieve. The book follows her story from childhood and school through employment, operations and her life and business today. A powerful theme throughout the conversation is “How can I?” rather than “I can’t.” Vicki talks about continually adapting, finding alternative ways to do things and refusing to allow her wheelchair to define her. Her electric wheelchair has been particularly transformational, giving her greater independence and the confidence to exhibit at events and move into speaking. Sandra shares her own perspective of living with a hidden disability through partial hearing loss, as well as her temporary experience of using a wheelchair after breaking her ankle. They discuss how easily people can make assumptions about disability and the importance of seeing and speaking to the person rather than the disability. Vicki hopes the book will speak to two audiences: encouraging disabled readers to recognise what may still be possible for them, while helping non-disabled readers challenge assumptions, communicate more openly and feel comfortable asking someone whether they need help rather than making decisions for them. About Vicki Wilson Vicki Wilson is the founder of Vicki Admin Fairy®, an author, speaker and small business mentor based near Oswestry in Shropshire. After spending 20 years working for HMRC, Vicki launched her own business in 2021 and has gone on to support small business owners with the admin that can so easily become overwhelming. Living with cerebral palsy and using a wheelchair, Vicki is passionate about challenging assumptions around disability and showing what can be possible when you focus on finding your own way forward. Find Out More More about Disability Is My Strength: https://vickiadminfairy.co.uk/disability-is-my-strength-vicki-wilson/ More about Vicki and Vicki Admin Fairy®: www.vickiadminfairy.co.uk Email Vicki: [email protected] Book & Launch Disability Is My Strength is due for release on 5 November 2026, initially in paperback and e-book formats through Amazon, with an audiobook planned for later. Before the launch, Vicki will be exhibiting at the Woman Who Live Solopreneur Awards on Friday 9 October, where she will also be sharing a special preview of Disability Is My Strength and revealing the book cover. Vicki is also planning a special launch event including a fireside chat, signed books and her specially created cocktail, “The Spirit of Vicki.” Vicki’s Mic Drop Moment “Never say you can’t. Always look for an alternative way of doing something. There’s always a way, and do it your way.” Or, as Sandra sums it up during the conversation: Do it the Vicki way. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Stop Reinventing Your Visibility: Build a Strategy That Works on Repeat Visibility often starts with a burst of activity. You post more, go networking, send an email, update your website, pitch yourself for a podcast and suddenly you're everywhere. Then client work gets busy, life takes over and it all stops. In this episode of Mic Drop Moments, Sandra looks at the difference between being busy with visibility and having a visibility strategy. She shares simple quick wins that can get you moving again without adding another huge list of tasks to your week. Sandra explores why reconnecting with existing contacts, telling people what you're doing, reusing content, collaborating with other audiences and having better conversations can create far more impact than constantly chasing something new. She also shares her simple approach to building visibility around your business goals: show up, notice what works, repeat it and amplify it. Rather than trying to be everywhere, Sandra encourages you to choose the places that matter, measure the conversations and opportunities that follow, and stop doing the things that aren't moving your business forward. Mic Drop Moment: You don't need to be visible everywhere. You need to be visible consistently, intentionally and in the places that move your business forward. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

The Biggest Opportunities Happen After You Leave the Stage What if the biggest opportunity from speaking has nothing to do with what happens while you are actually on the stage? Following her first Ideas Fest, where she co-hosted the Female Founders Unfiltered tent, Sandra reflects on what happens when the microphone goes down. Because speaking is not simply about audience numbers, immediate leads or whether someone buys from you there and then. The stage can be the catalyst for conversations and opportunities that appear weeks or even months later. Sandra shares how visibility creates a ripple effect, from the person who approaches you afterwards to the LinkedIn connection, podcast invitation, collaboration or recommendation that comes much later. She also explains why the right small audience can be more valuable than a huge room, and why being memorable matters more than cramming information into a presentation. The episode explores how to make speaking work harder for your business by thinking strategically about what happens before, during and after the event. From sharing your speaking appearance beforehand and staying for conversations afterwards, to following up with contacts and turning one talk into weeks of content, the opportunity extends far beyond your time on stage. Mic Drop Moment: The stage gives you visibility, but what you do before and after it turns that visibility into opportunity.   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

What happens when you realise you're working incredibly hard, yet nobody can actually find you? In this episode of Mic Drop Moments, Sandra Garlick MBE is joined by Lisa Baker-Murray, a People and Leadership Development Expert who helps organisations transform dysfunctional teams into high-performing ones through leadership development, coaching and facilitation. Lisa shares the pivotal moment that changed everything. During a visibility exercise, she discovered that despite regularly posting on social media, she was virtually invisible online. That realisation sparked a complete shift in how she approached her personal brand, confidence and visibility. Together, Sandra and Lisa discuss why so many experts hide their expertise, how confidence grows through action rather than waiting until you 'feel ready', and why genuine relationships remain one of the most powerful business development strategies available. This is an honest conversation about stepping into your expertise, allowing yourself to be seen and refusing to let anyone dim your light. In this episode you'll discover: Why posting on social media doesn't automatically make you visible. How a visibility strategy transformed Lisa's confidence in just a few months. The connection between being seen and recognising your own expertise. Why relationship building will always outperform cold selling. How collaboration creates more opportunities than competition. The importance of celebrating your own achievements instead of hiding them. Why visibility is about being remembered for what you want to be known for. Lisa's powerful 'Mic Drop Moment' about resilience and facing life's challenges head-on. Memorable Quotes 'I decided I wasn't going to let anyone dim my light anymore.' 'I'm really good at what I do… so why am I hiding myself?' 'Relationships built over time create opportunities you could never manufacture through cold selling.' Lisa's Mic Drop Moment "No matter what the world throws at you, get back up, put your head to the wind and keep going. Every challenge teaches you something, and when you come out the other side, you'll realise just how much you've achieved."   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

The Visibility Strategy That's Helped Me Stay in Business for 10 Years Why being seen isn't enough if you want to become known For years, I believed that visibility meant saying yes to everything. Every networking event. Every new social media platform. Every opportunity that came my way. Looking back, I wasn't building a visibility strategy. I was simply collecting visibility tactics. In this episode of Mic Drop Moments, I share some of the biggest lessons I've learned over the last twenty years in business. From building a Legal 500 employment law firm to creating Woman Who® and celebrating ten years in business, these are the mistakes that shaped my approach to visibility, reputation and becoming known. If you've ever wondered whether you're spreading yourself too thin, following every trend or feeling overwhelmed by the pressure to be everywhere, this episode will help you rethink your approach. In this episode, you'll discover: Why visibility isn't about being on every social media platform. The difference between being busy and being remembered. How networking strategically creates better opportunities than simply attending more events. Why copying what everyone else is doing can distract you from building the business you really want. How confidence is built through action, not before it. The one question that completely changed my approach to visibility. How I use a simple 90-day visibility strategy to stay focused and intentional. Key Takeaways Visibility should always support your business strategy, not distract from it. You don't need to be everywhere. You need to be in the right places, speaking to the right people. Being visible without a clear message rarely creates opportunities. Stop comparing your business to everyone else's. Build a strategy that's right for you. Confidence grows every time you take action. Focus on becoming known for something specific rather than trying to appeal to everyone. Every opportunity should have a purpose and move your business forward. Reflection Questions Before the next episode, take a few moments to reflect: What are you known for today? What do you want to become known for? Are your current visibility activities helping you become known for that? Mentioned in this Episode Behind the Mic: Celebrating My First 10 Years in Business If you enjoyed today's episode and would like to hear more of the personal stories behind my journey, I've created a special documentary-style series called Behind the Mic. I share the highs, the lows, the lessons learned and the experiences that shaped the last ten years of Woman Who. Listen here: https://sandragarlick.com/behind-the-mic Let's Get Visible ACCELERATE Academy If you're ready to stop guessing and start building a visibility strategy that's aligned with your business goals, I'd love to welcome you into Let's Get Visible ACCELERATE. Inside the Academy, I'll help you create a strategy that builds your reputation, raises your profile and helps you become known for what you do best through strategic speaking, visibility and business growth. Find out more and join here: https://sandragarlick.com/lets-get-visible-academy Sandra's Mic Drop Moment 'Every day you choose not to be seen is another day someone less qualified becomes the obvious choice.'   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Stories have the power to make you memorable long after people have forgotten your slides, statistics, or carefully crafted presentation. In this episode of Mic Drop Moments, Sandra Garlick explores why storytelling is one of the most valuable skills any business owner, speaker, or entrepreneur can develop. She shares how stories build trust, create emotional connection, and help audiences remember not only what you said, but how you made them feel. Sandra also introduces her simple STORY Method, a practical framework to help you identify, structure, and share stories that support your message and inspire action. Whether you're speaking on stage, recording a podcast, networking, creating content, or simply introducing yourself in a business conversation, this episode will help you communicate with greater impact and confidence. Key Takeaways Why stories are more memorable than facts alone. How storytelling helps build trust and credibility. The difference between telling a story and sharing a lesson. The five-step STORY Method: S – Select the right story. T – Tell it simply. O – Offer the lesson. R – Relate it back to your audience. Y – Your next step. How to start finding powerful stories from your own experiences. Why every business owner already has stories worth sharing. Action Points Think about one lesson you've learnt recently in business. Ask yourself, 'What's the story behind that lesson?' Use the STORY Method to structure that experience. Share one story this week in a conversation, social media post, networking event, podcast, or presentation. Notice how people respond when you connect through stories rather than simply sharing information. Mic Drop Moment 'Facts tell. Stories sell. But more importantly, stories stay. If you want to be remembered, don't just share your expertise. Share the story that brings it to life.'   Ready to become a more memorable speaker? If you'd like to discover how to uncover your stories, structure them with confidence, and use them to grow your visibility and business, take a look at the Let's Get Visible ACCELERATE Academy Lifetime Membership. Inside the Academy you'll learn how to build your speaking confidence, develop your personal brand, create opportunities, and use strategic speaking to become known, trusted, and in demand. Find out more here: https://sandragarlick.com/lets-get-visible-academy   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Momentum doesn't happen by accident. It comes from making intentional decisions, investing in yourself, surrounding yourself with the right people, and having the confidence to step outside your comfort zone. In this episode of Mic Drop Moments, Sandra is joined by Bex Howe, founder of How To Consultancy and creator of the Roots, Leaves and Wings methodology. Together they explore how a shift in mindset transformed Bex's business, her confidence, and the opportunities now opening up on national and international stages. Bex shares how entering awards, joining supportive communities, embracing speaking opportunities, and developing a clear strategy have all contributed to building lasting momentum in her business. This conversation is an honest reminder that confidence isn't something you're born with. It's something you build through action, reflection, and a willingness to keep growing. In this episode we discuss: Why investing in yourself changes the way you see your business. Overcoming imposter syndrome by getting into the right rooms. Recognising what no longer serves your business and focusing on what does. The story behind creating the Roots, Leaves and Wings methodology. Finding your authentic speaking voice by speaking from the heart. Why confidence grows every time you say yes to an opportunity. Creating a business strategy that supports long-term momentum rather than chasing every idea. The importance of surrounding yourself with people who challenge and encourage your growth. Using professional photography and storytelling to strengthen your personal brand. Thinking bigger and preparing for opportunities before they arrive. Key Takeaways Momentum isn't about moving faster. It's about moving with purpose. When you invest in yourself, become intentional about your strategy, and consistently step outside your comfort zone, confidence naturally follows. Every opportunity becomes another building block towards the business and life you're creating. Bex's Mic Drop Moment "Don't take criticism personally from anyone you wouldn't also ask for advice." It's a simple reminder that not every opinion deserves your attention. Choose carefully whose voices influence your journey. Connect with Bex Howe Find Bex on LinkedIn to follow her work supporting young people, practitioners, and schools through her Roots, Leaves and Wings framework.  Connect with Bex here: https://www.linkedin.com/in/bex-howe-fifip-60b7911a1/   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

What if the biggest thing holding you back isn't your strategy, but the story you've been telling yourself for years? In this episode of Mic Drop Moments, Sandra Garlick MBE is joined by transformation therapist and identity-level mindset coach Nicky Price, who shares the remarkable story of leaving a successful 27-year career in corporate IT to create a life and business that finally felt aligned. Nicky takes us behind the scenes of the 'messy middle' that followed her decision to walk away from corporate life. From financial uncertainty and anxiety to the loss of her father and best friend, she explains how life's toughest moments became the catalyst for discovering her true purpose. Together, Sandra and Nicky explore why so many business owners struggle with self-sabotage, imposter syndrome and limiting beliefs, and how understanding the deeper reasons behind our behaviours can unlock lasting confidence, fulfilment and momentum. If you've ever felt stuck, questioned your direction, or wondered why you keep repeating the same patterns despite knowing what you 'should' be doing, this episode will encourage you to look beneath the surface and give yourself permission to start again. In This Episode You'll Discover Why outward success doesn't always lead to inner fulfilment. The importance of listening to feelings of misalignment before they become impossible to ignore. How life's biggest setbacks can become the foundation for your greatest transformation. Why self-sabotage is often a form of self-protection rather than self-destruction. How childhood experiences can shape our confidence, behaviours and business decisions. The difference between surviving and truly creating a life you love. Why lasting transformation starts with identity, not simply changing your mindset. Memorable Quote 'The patterns holding us back aren't who we are. They're often the protective strategies we've carried with us since childhood.' Nicky's Mic Drop Moment 'If you keep finding yourself stuck, procrastinating or self-sabotaging, stop asking, "Why do I keep doing this?" Instead ask, "Why might a part of me not want what I'm trying to achieve?" The answer is often the first step towards real transformation.' Connect with Nicky Find out more about Nicky Price and take her free Limiting Beliefs Quiz at https://MeButFree.com/Quiz. You can also connect with Nicky on LinkedIn to learn more about her transformational work and her unique approach to helping people break free from limiting beliefs. If you enjoyed this episode, please subscribe to Mic Drop Moments, leave a review, and share it with someone who needs the courage to believe that it's never too late to change direction. Because sometimes the greatest momentum doesn't come from working harder. It comes from having the courage to become the person you were always meant to be.   Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Interview with Sandra Garlick MBE Hosted by Rebecca Heald & Nicky Price The tables are turned in this special live episode of Mic Drop Moments, recorded at the Amplify Summer Sizzle Summit. Usually, Sandra is the one asking the questions, but this time Amplify Experience members Rebecca Heald and Nicky Price take over the microphone to delve into the story behind the visibility strategist. From what truly lights her up in business to the inspiration behind Mic Drop Live, Sandra shares the lessons she's learned about confidence, visibility, empathy and creating opportunities for others. She also opens up about overcoming self-doubt, why she still understands what it feels like to walk into a room full of strangers, and how putting yourself in your audience's shoes can transform the way you lead, speak and grow your business. In this episode: What really motivates Sandra. How Mic Drop Live came to life. Going from hiding in the toilets at networking events to speaking on stages. Why confidence is built over time. The role empathy has played in building a successful business. Why the best opportunities come from helping other people shine. Mic Drop Moment My greatest reward isn't standing on the stage myself… it's watching someone else realise they can. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

As we move into the second half of the year, it's easy to fall into the trap of believing you're behind, comparing yourself to others or feeling like you need to cram twelve months of ambition into the months that remain. In this episode of Mic Drop Moments, Sandra Garlick explores why momentum isn't something you wait for, but something you intentionally create. Rather than focusing on productivity hacks or endless to-do lists, this episode looks at the mindset shifts that help business owners move forward with greater confidence, clarity and purpose. Sandra shares why your biggest breakthroughs often begin with changing the story you tell yourself, how your definition of success evolves over time, and why sustainable momentum comes from consistency rather than constant hustle. If you've been questioning your progress or wondering how to finish the year feeling stronger than you started it, this episode is your reminder that you haven't fallen behind. You've been learning, growing and gathering the experience that will shape your next chapter. In this episode, you'll discover: Why believing you're 'behind' can become the biggest obstacle to moving forward. How reflection creates clarity and helps you make better decisions. Why personal growth often happens long before business growth becomes visible. The mindset shift from chasing more to amplifying what you already have. Why consistency matters far more than bursts of motivation. How protecting your energy creates sustainable success. Why action creates motivation, rather than waiting until you feel ready. The importance of becoming the person your future goals require. Key Takeaways Stop measuring yourself against the calendar or someone else's success. Your business grows as your thinking grows. Momentum is created through consistent action, not perfect timing. Success isn't about doing more; it's about focusing on what matters most. The lessons you've learned this year are just as valuable as the goals you've achieved. Mic Drop Moment Momentum isn't created by rushing towards the finish line. It's created by becoming the person who keeps moving forward with purpose, even when nobody else notices the steps you're taking. Resources & Links If you're ready to build momentum with strategy, accountability and a supportive community, find out more about the Let's Get Visible ACCELERATE Academy Lifetime Membership: https://sandragarlick.com/lets-get-visible-academy You can also join us at the next Woman Who Inspires Online Network, where our August theme is Mindset & Momentum: https://womanwho.co.uk/events/ Enjoyed the episode? If you found this episode helpful, please follow Mic Drop Moments, leave a review, and share it with another business owner who needs reminding that progress isn't always measured by how fast you're moving, but by the direction you're heading. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

In this special birthday episode of Mic Drop Moments, Sandra Garlick takes a step away from practical business strategy to reflect on the lessons she's learnt after another year of life and more than a decade of building Woman Who. From redefining what success really means to creating a business that supports the life you want to live, this honest and personal conversation explores the milestones, challenges and mindset shifts that have shaped Sandra's journey. She shares why she no longer measures success by achievements alone, why she doesn't have a bucket list, the importance of protecting time and energy, and how some of life's greatest opportunities often begin as unexpected setbacks. If you've ever found yourself constantly chasing the next goal without stopping to celebrate how far you've already come, this episode is your reminder to pause, reflect and appreciate the journey. In this episode you'll discover: How Sandra's definition of success has changed over the last ten years. Why building a meaningful life is just as important as building a successful business. The story behind Woman Who and how an unexpected setback changed everything. Why experiences matter more than ticking destinations off a bucket list. How Free Flow Fridays and redesigning her working week have transformed the way she works. Why setbacks, burnout and challenges often become our greatest teachers. What Sandra hopes to focus on during the next decade of business and life. A question to reflect on If today was your birthday, what would you be celebrating? Take a moment to acknowledge how far you've come, not just how far you still want to go. Mic Drop Moment 'Success isn't reaching the destination. It's creating a life you don't feel the need to escape from.' Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

Why Summer Is the Perfect Time to Think Like a CEO Summer can feel like the business world has pressed pause. Diaries become quieter, inboxes slow down and networking events disappear until September. In this solo episode, Sandra explores why this quieter season can be one of the most valuable times in the business calendar. Rather than filling every gap with admin, summer offers the space to reflect, make clearer decisions and take back the leadership of your business. Sandra shares how she has used her own summer desk time to review what is working, complete projects she had been avoiding and make strategic decisions about the future. She looks at the difference between being busy and being productive, why visibility must be part of a wider strategy and how choosing fewer priorities can create far more momentum. She also sets a simple challenge: block out two uninterrupted hours to consider what has worked, what needs to stop, where to invest and what you want your business to look like by the end of the year. Mic Drop Moment The businesses that finish the year strongest are not always the busiest. They are led by owners who take time to think, choose their priorities and move forward with intention. Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!

When Your Body Speaks, Listen: A Conversation with VJ Hamilton Have you ever ignored the signs your body was trying to give you? In this episode of Mic Drop Moments, Sandra sits down with registered nutritionist and functional medicine practitioner VJ Hamilton to explore the world of autoimmune disease, chronic illness and the power of listening to your body. VJ shares her personal journey from experiencing alopecia, psoriasis, fatigue and joint pain from a young age to transforming her own health and building a successful business helping others do the same. The conversation explores what autoimmune diseases are, the symptoms people often dismiss, and why so many of us ignore the signals our bodies are trying to give us. VJ explains how her own health struggles led her to discover functional medicine and how nutrition, lifestyle changes and a deeper understanding of root causes helped her regain her health and energy. Sandra and VJ also discuss the importance of looking beyond symptoms and understanding the bigger picture. VJ shares how she works with clients to uncover potential causes of chronic illness through detailed health histories, testing and personalised support, while working alongside conventional medicine rather than replacing it. The episode also delves into career change and purpose. VJ reflects on her transition from a successful corporate career in international tax to becoming a specialist autoimmune nutritionist, while Sandra shares her own experiences of building businesses and following a path that feels aligned with who you are. Together, they explore the rewards of doing work that genuinely makes a difference in people's lives. They talk about the importance of continuous learning, staying curious and remaining at the forefront of your profession. VJ explains how research, training and ongoing education help her support clients more effectively and why she remains passionate about learning more every day. Looking ahead, VJ shares her plans to write a book and expand the ways she educates and supports people living with autoimmune conditions. Mic Drop Moment.  VJ reminds us that symptoms are not something to ignore or simply cover up. They are messages from our bodies that deserve attention. Her advice is simple but powerful: listen to your body, trust what it is telling you and take action, before small issues become bigger problems. About VJ Hamilton Victoria Hamilton, known as VJ, is a registered nutritionist, biochemist and immunologist, as well as the host of The Autoimmune RESET podcast. After overcoming alopecia, psoriasis and chronic fatigue herself, she now helps people explore the root causes of autoimmune disease and hair loss through personalised nutrition, functional testing and lifestyle medicine. Instagram: https://www.instagram.com/theautoimmunitynutritionist/ Podcast: https://podcasts.apple.com/gb/podcast/the-autoimmune-reset/id1646389917 Facebook group: https://www.facebook.com/groups/theautoimmuneforum LinkedIn: https://www.linkedin.com/in/theautoimmunitynutritionist/ Connect with Sandra Sandra Garlick MBE is a Speaker Mentor, Visibility Strategist and Founder of Woman Who. She helps people go from hidden to high profile through visibility, speaking and personal brand development so they can attract more opportunities, clients and sales. Find out more about Sandra and the Woman Who Solopreneur Awards: Sandra Garlick Woman Who Solopreneur Awards Thank you for listening to Mic Drop Moments. If you enjoyed this episode, please subscribe, leave a review and share it with a fellow solopreneur who deserves to be celebrated. Mic Drop Moments is Sponsored by Grow Radio GROW Radio is an online radio station dedicated to bringing you a different podcast on the hour… every hour. I am proud that Mic Drop Moments is played on GROW Radio every Tuesday at 3pm and Friday at 8am and to be part of their podcasting community. If you want to listen to the station, explore their shows, get your podcast onto GROW Radio or check out many of the blogs to improve your podcasting skills… head over to https://www.growradio.uk today!