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★★★★★

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Do you feel pulled towards self-improvement but lack the daily habits and encouragement you desire to get started?Do you know what you want to do but feel other people’s priorities take over?Are you reaching to become your highest self but find yourself coming up short?Welcome to Overburdened No More. I’m your host Marla Beech, and more than anything I want to help encourage, empower, and inspire you as you discover your priorities and highest self. Growth and change happen when you begin believing that you matter and being your own best friends becomes a top priority. While I can’t promise tear free episodes, I do hope to have conversations that bring confidence, joy, growth, and happiness. Self-improvement is an inner game and I’m on a mission to help women just like you and me to connect to your TIME, your LIFE, and your SELF. My hope is that you’ll walk away from each episode not only believing in the dreams you feel pulled towards but knowing you’ve had the ability within you to do them all along!With all the demands that keep coming from every direction, life can leave you feeling disconnected, weary, and overburdened. Believe me, I’ve been there and visit more often than I’d like to admit. But it doesn’t have to be that way! I believe we can fight back with simple, daily practices that replace pressure with peace. I believe in this quote from Russell M. Nelson, “The joy we can feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” I want to encourage all of us to develop our focus on the positive!You have distinct and special gifts and talents that you are meant to share with the people around you. I want to encourage you to learn about and develop those gifts so you can be who you are meant to be.Let’s celebrate and give light to the unique gifts and talents you have as you become Overburdened No More.

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Check latest episodes from Overburdened No More podcast

Ep 138: Working Through Depression by Learning Optimism Part One

2024/02/21

The central skill of optimism is changing the destructive things you say to yourself when you experience the setbacks that life gives to all of us. Here’s one of the coolest things I’ve learned about pessimism, it is escapable! Pessimism can be reversed. Pessimists can learn to be optimists by learning a new set of thinking skills. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Seligman, Martin E. P. Learned Optimism: How to Change Your Mind and Your Life. New York, Vintage Books, 1991, 1998, 2006. Tip Tuesday Video Link: https://youtu.be/51xrq5ST37Y Watch this episode on YouTube: https://youtu.be/TRxRL1c_6LY Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-138-working-through-depression-by-learning-optimism-part-one/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 137: Feeling Stuck?

2024/02/14

Our thoughts create our feelings, our feelings fuel the way we act, and the results stay the same if we do those same things over and over. You begin to feel stuck if what you’re creating isn’t working for you anymore. It may have worked for you in the past, but it isn’t working now. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Basic Change Model: https://hunkeedori.com/Become Quick Start to Journaling Guide: https://hunkeedori.com/quickstart Emotion Words Lists: https://hunkeedori.com/emotions Tip Tuesday Video Link: https://youtu.be/51hu1E4Pm2s Watch this episode on YouTube: https://youtu.be/7jVShJ3GqBU Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-137-feeling-stuck/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 136: Envy: A Guide to Purpose & Potential?

2024/02/07

“Envy occurs when we want something that another person has. Jealousy is when we fear losing a relationship or a valued part of a relationship that we already have.” Brene Brown Even though these definitions of Envy and Jealously don’t make Envy look very desirable, I have come to learn that it can actually point me to what I am really wanting, even if I don’t recognize it at first. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/P_Y0JLgbpVU Watch this episode on YouTube: https://youtu.be/_bGYREQyFRg Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep136-envy-a-guide-to-purpose-potential/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

135: Between Stimulus and Response

2024/01/31

One of the first steps to become proactive instead of reactive is to notice that there is a space between what happens to you and how you respond. Register for the FREE 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/jSRn6OHiUgA Watch this episode on YouTube: https://youtu.be/C6qLWz0gKEs Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/?p=5798 Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

134: Using What You’ve Learned to Help Others

2024/01/24

Why do we go through hard times? What’s the purpose? Is it to teach us a lesson? Or is it to teach us a lesson that we can pass on and help someone else? I believe in the latter. It’s the reason I created this podcast. Sign up for a Free 15-minute to work with me: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/peOBVnpU0BA Watch this episode on YouTube: https://youtu.be/aTFJirAn2ws Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/134-using-what-youve-learned-to-help-others/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 133: Finding Hope Through Depression

2024/01/17

Even with depression, you can feel the enthusiasm and confidence that a glimmer of hope can bring. Hope is not so much a state of mind as it is a habit of mind. Habits can be formed. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Let me teach you how to journal: https://hunkeedori.com/minimentor Tip Tuesday Video Link: https://youtu.be/oAYg_iNw5f4 Watch this episode on YouTube: https://youtu.be/cRWjDD9eKl4 Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/episode-133-finding-hope-through-depression/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep132: Circle of Influence

2024/01/10

There are things outside of your circle of influence that are out of your control. When you choose to focus on things that are outside of that circle, you feel overburdened. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/lAB12tEyeOw Watch this episode on YouTube: https://youtu.be/kfDcgf2SgDo Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/ep132-circle-of-influence/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 131: Beginners Mind

2024/01/03

I have a new skill I’d like to teach you today that will help with building and maintaining healthy relationships. It’s called the Beginner’s Mind. Basically, it is a way to help you shift the way you look at situations and people as if you had never seen them before. Work with me! 4 sessions for only $100: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/o6lUeAOFtSc Watch this episode on YouTube: https://youtu.be/9YFtwiuyFO4 Camp Connection Mini-Course: https://hunkeedori.com/camp Sign up for a Free 30-minute consult: https://hunkeedori.com/Consult Complete Show Notes and Blog Post: https://hunkeedori.com/ep-131-beginners-mind/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 130: The Power of Choice

2023/12/27

What if we chose to remember good times with friends and family that happened BEFORE a hurtful comment was made and we severed a relationship with them. Even if it’s not received, it’s a gift you can give yourself. When your thoughts are positive, you just feel better. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Get the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor Tip Tuesday Video Link: https://youtu.be/K-npI3xWhG0 Watch this episode on YouTube: https://youtu.be/xJgBI2LtKx8 Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-130-the-power-of-choice/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 129: High Brain/Low Brain

2023/12/20

When you take the high road, you choose to go the better way, the higher way. You choose to avoid negativity and all that comes with it. You try to see yourself and others in a healthier, more realistic way. Register for the 4 Tips to Improve Any Relationship Workshop: https://hunkeedori.com/4Tips Get the Coaching Deal, 4 hours for $100: https://hunkeedori.com/MiniMentor Tip Tuesday Video Link: https://youtu.be/wUhEWq8bznQ Watch this episode on YouTube: https://youtu.be/zmaW3rkSb9s Complete Show Notes and Blog Post: https://hunkeedori.com/129-high-brain-low-brain/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 128: Using Your Character and Values to Build Relationships

2023/12/13

The most impactful place to start changing yourself is to begin working on how you SEE your situation, your relationships, and your life. Sign up for 4 Sessions with me for only $100: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://www.hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/6HXtUIHH1AI Watch this episode on YouTube: https://youtu.be/M9nkXldmwpU Complete Show Notes and Blog Post: https://hunkeedori.com/ep-128-using-your-character-and-values-to-build-relationships/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Ep 127 You Are the Melody

2023/12/06

Life does tend to get the better of us. It can change the rhythm of our life. There’s always so much to do, so many people to please and help, that we can lose who we are. But who you are never leaves you. It’s still there, it just may take a little digging to find it. Mini-Mentor: https://hunkeedori.com/MiniMentor Register for the 4 Tips to Improve Any Relationship Workshop: https://www.hunkeedori.com/4Tips Tip Tuesday Video Link: https://youtu.be/lxkw7J2utxY Watch this episode on YouTube: https://youtu.be/8ciCaVwuvEA Camp Connection Mini-Course: https://hunkeedori.com/camp Complete Show Notes and Blog Post: https://hunkeedori.com/ep-127-you-are-the-melody/ Join the Keeping it Together Community: www.hunkeedori.com/community Hunkeedori Website: https://hunkeedori.com/

Podcast reviews

Read Overburdened No More podcast reviews

5 out of 5

15 reviews

★★★★★

Lil lo Higgs 2023/05/31

A warm hearted chat with Marla!

Listening to Marla is like a chat with your best friend. A friend who has valuable advice to share with actual steps and ideas and workshops that help...

★★★★★

Kimcheepot 2022/07/28

Uplifting

I love listening to Marla! She’s witty and clever and wise.

★★★★★

Amber Glus 2021/07/15

This Podcast Is A Must-Listen!

I love this show! Thank you, Marla, for all of the valuable information you share. You truly have a heart for helping women, "keep it all together." Y...

★★★★★

ClarkKentfan 2021/07/14

Marla is the BEST

I love Marla!! I love her thoughts, insights, ideas and wisdom. I highly recommend listening to this podcast.

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