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On this episode of Spill the Wine, Alex and Ruby discuss phobias! They talk about what phobias are, where they come from, some common ones, and they're even brave enough to share some of their own phobias. Related links Johns Hopkins Medicine, Health: Phobias https://www.hopkinsmedicine.org/health/conditions-and-diseases/phobias Mayo Clinic: Specific Phobias https://www.mayoclinic.org/diseases-conditions/specific-phobias/diagnosis-treatment/drc-20355162 VeryWellMind: List of Phobias - Common Phobias from A to Z https://www.verywellmind.com/list-of-phobias-2795453

On this episode of Spill the Wine, Alex and Ruby read and react to Reddit's famous "Am I the A*****e?" thread. 

On this episode of Spill the Wine, Alex and Ruby discuss the phenomenon of astrology charts. Using apps like Co-Star and Time Passages (not sponsored), they learned what their Sun, Moon, and Rising signs are and what the heck those mean. This episode features Alex's budgie birds that wouldn't shut the f*ck up. Related Links Mind Body. https://explore.mindbodyonline.com/blog/wellness/what-does-your-sun-moon-and-rising-sign-really-mean

On this mini-sode of Spill the Wine, Alex talks about life getting in the way (and her tech problems). She also shamelessly plugs Spill the Wine's upcoming birthday! Check out the link below to leave  some birthday love! https://forms.gle/ht65J361SMikWmw99

SPOILER ALERTS. In this episode of Spill the Wine, Alex and Ruby discuss the thing literally no one asked for: a review of the movie 365 Days: This Day. This episode contains lots of feelings (and spoilers). Enjoy! Or don't. Whatever.

In this episode of Spill the Wine, Alex and Ru take a real literary turn as they talk about William Shakespeare; the Bard himself. They discuss their favourite plays, quotes, conspiracies and (spoiler alert), they actually agree that his sonnets are overdone! If you're not a connoisseur for Renaissance literature, feel free to skip this episode!

On this episode of Spill the Wine, Alex and Ruby take a break from their regularly scheduled programming to update you on general life stuff. The tone for the episode is pretty light-hearted as they opted not to discuss any of the political issues circulating in the news. Editing Alex does wish to apologize for how quiet Ruby is a some points; after taking a recording hiatus, the lovely ladies forgot how to podcast. Enjoy!

In this episode of Spill the Wine, Alex and Ruby discuss all the ways they practice self-care, and Alex offers some explanation on what the term 'self-care' means, the different types, and how you can practice self-care at home (and for free)! Related articles 5 Self-Care Practices for Every Area of Your LIfe https://www.verywellmind.com/self-care-strategies-overall-stress-reduction-3144729

On this episode of Spill the Wine, Alex and Ruby discuss the body positivity movement and what their experiences have been surrounding body positivity, self esteem, and body image. TW: suicide, eating disorders Related Articles The paradox of online "body positivity" https://www.vox.com/the-goods/22226997/body-positivity-instagram-tiktok-fatphobia-social-media The Link Between Social Media and Body Image https://online.king.edu/news/social-media-and-body-image/ Body Positivity on Social Media is a Work in Progress https://www.psychologytoday.com/ca/blog/smart-people-don-t-diet/202008/body-positivity-social-media-is-work-in-progress If you, or someone you know is struggling with disordered eating habits, we encourage you to reach out to your nearest treatment centre. For those in our province, click the link below. https://eatingdisordersns.ca/treatment-and-resources

On this episode of Spill the Wine, Alex and Ruby continue their conversation with pleasure coach and pelvic floor specialist, Jenna Switzer. You can find Jenna at her website https://www.jennaswitzer.com, follow her on Instagram @jenna_switzer https://www.instagram.com/jenna_switzer/?hl=en or check out the podcast she co-hosts called Soul, Sex & Strategy.

On this highly anticipated episode of Spill the Wine, Ruby and Alex had the pleasure (get it?!) of sitting down with pleasure coach and pelvic floor specialist, Jenna Switzer. This episode is broken down into two parts for time reasons; be on the lookout for Part 2 in two weeks. You can find Jenna at her website https://www.jennaswitzer.com, follow her on Instagram @jenna_switzer https://www.instagram.com/jenna_switzer/?hl=en or check out the podcast she co-hosts called Soul, Sex & Strategy.

On this epsiode of Spill the Wine, Alex went back in the archives and dusted off this gem. Originally meant to be in Season 1, this is the "pre-game" episode, before Alex read tarot cards for Rachel. The pair discuss how they met amongst many, many other things. The two are regularly obnoxious, sometimes crass, but mostly loud in this episode. Enjoy!