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What do you truly want in life? To be strong, healthy, and capable of not just caring for yourself but also for those around you, right?  This week, I had an eye-opening conversation with the incredible Dr. Doriana Parkin. We discussed the essence of weight loss and its connection to self-care, debunking the myth that it's all about spa days and pampering (though those are lovely too).  Dr. Doriana Parkin is a working mom of 3 and knows what it feels like to be overwhelmed & exhausted. To have no time for yourself. To be too busy to fit exercise into her day when juggling work, extracurricular activities, cooking and taking care of family members.  She struggled with weight and body issues as a teen, dieting and hating  how she looked until she realized that she needed to eat in a way that wasn't overly restrictive, and that her self worth wasn't related to her weight. We talked about two common misconceptions when it comes to weight loss. One is that weight loss starts in the gym. It doesn't, weight loss starts in the kitchen! The second is that in order to lose weight, you have to starve yourself. You don't! what you need to learn is how to eat more food volume for fewer calories. For 15 years in the medical field, Dr. Doriana counselled patients on how to make healthy decisions, and now she's focused on helping as many busy women as possible take back control of their lives and health. Her goal is to give women the empowerment they’ve been lacking so they feel confident making food choices, figuring out how to easily incorporate fitness and self-care into their daily life. Dr. Doriana can be found at drdoriana, on IG, Facebook, Linked In and TikTok Her website is www.smplyfitwellness.com Connect with Dr. Daniela Steyn: Website: https://www.wellnessmdhealth.com Email: [email protected] #SelfCareJourney #HealthyChoices #EmpowerWomen #StrongAndCapable #WellnessGoals #MindBodyBalance #FitnessMotivation #NutritionTips #BodyPositivity #HealthIsWealth #WeightLossMyths #KitchenOverGym #FoodVolume #BusyLifeBalance #WorkingMomLife #DailySelfCare #HolisticHealth #HealthyHabits #LifeBalance #StrongWomen #MindfulEating #WellnessJourney #FitnessForLife #BodyConfidence #DrDorianaInspires

Join Dr. Daniela Steyn, M.D., and Amita Sharma as they discuss some empowering strategies for navigating perimenopause with grace and vitality.  As a co-founder of NourishDoc, a global holistic wellness platform for middle-aged women, Amita has over 20+ years of working for e-commerce, fintech and online home improvement companies such as Walmart, Western Union, Houzz and Realtor.com.   Inspired by her perimenopausal journey and working in the high tech world, she felt unsupported and a dire need to bring a taboo topic for an open discussion.  She is on a mission to bring affordable holistic wellness to every woman in the world who is going through a midlife journey of perimenopause and beyond. NourishDoc has designed evidence based and culture sensitive holistic wellness programs for women wellness, self care and prevention. With menopause as a taboo globally and over 1 billion women reaching menopause, wellness for women at this stage should be at the forefront.   Key Topics Covered: 1. Thriving Through Menopause: Discover lifestyle medicine approaches to not just survive but thrive during menopause. 2. Plant-Based Nutrition: Learn how to cook delicious meals for a predominantly plant-based diet, nourishing your body and mind. 3. Food Impact: Explore the profound impact of food choices on our overall health and well-being. 4. Exercise for Perimenopause: Uncover effective exercise routines tailored to support you during this phase of life. 5. Social Connections: Understand the importance of social connections and community support. 6. Hormone Replacement Therapy: Is it right for you? Dr. Steyn and Amita discuss the pros and cons. 7. Nourishdoc.com: Discover this holistic wellness platform designed to empower women through evidence-based practices. Connect with Dr. Daniela Steyn: Website: https://www.wellnessmdhealth.com Email: [email protected] Learn More About Amita Sharma and Nourishdoc.com: Facebook: https://www.facebook.com/nourishdoc Instagram: https://www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc  Linkedin: https://www.linkedin.com/company/nourishdoc/ Website: http://www.nourishdoc.com #drdanielasteyn #perimenopause  #holistichealth  #lifestylemedicine  #plantbasednutrition  #wellnessjourney  #Nourishdoc #empowerment  #healthyliving  #menopauseawareness  #communitysupport  #selfcare  #womenempowerment  #mindbodyconnection  #thrivingthroughchange #womenshealth  #trivethroughmenopause  Remember, you’re not alone on this journey. Let’s thrive together!

Welcome to the Wellness MD podcast, where we help you achieve your health and wellness goals.  In this episode, we have a special guest, Dr. Ashley White, an obesity medicine specialist who works with us at Wellness MD.  Dr. White has a unique approach to weight loss that combines behavioral, medical, and nutritional interventions. She calls it The Shift, and it is designed to help you change your mindset, habits, and relationship with food.  In this episode I talk to Dr. White about how she can help you lose weight for the last time. We will also discuss some common myths and misconceptions about weight loss, such as why exercise does not make you skinny, how no foods are bad foods, and how weight loss medications can be a useful tool. If you are struggling with your weight and tired of yo-yo dieting then this episode is for you.  Tune in and get ready to be inspired by Dr. White’s expertise and passion. To make an appointment with Dr. White and her team email us at [email protected] Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #weightloss #weightlossjourney #weightlosstransformation #weightlosstips #weightlossgoals #weightlossinspiration #weightlosscommunity #weightlosshelp #weightlossdiary #weightlosssuccess #weightlossstory #weightlossprogress #weightlossgoal #weightlosscoach #weightlossmotivation #weightlossfood #weightlossstruggle #weightlossbeforeandafter #weightlossadvice #cleaneating #losingweight #fatloss #fitspiration #healthylifestyle #fitness #drdanielasteyn

In this episode, I (Dr. Daniela Steyn) engage in a conversation with Dr. Julia Fountain about modern menopause. Dr. Fountain is a Naturopathic Doctor, NAMS-Certified Menopause Practitioner, and the founder of HealthSpan Wellness in Georgetown, ON. Her clinical practice is wholeheartedly dedicated to assisting women in midlife as they navigate their health and hormones through education, nutrition, and lifestyle strategies. She prescribes menopause hormone therapy when indicated, guiding women to explore their options, advocate for themselves when needed, and choose to 'play' rather than 'pause' in midlife! Dr. Fountain shares her knowledge on:  1. How she became interested in peri-menopausal and post-menopausal care. 2. What a ‘modern menopause’ involves? 3. What she means by ‘hormone support is a piece of cake’. 4. What she sees for the next generation – our daughter’s menopause. Join us today to listen to this valuable conversation on navigating a modern menopause. Contact Dr. Fountain by visiting: https://www.drjulia.online/ Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/  #ModernMenopause #HealthPodcast #EmpowerYourHealth #MenopauseTalk #WellnessWisdom #WomensHealth #HolisticLiving #HealthJourney #MenopauseSupport #HormoneHealth #PodcastInsights #MindBodyBalance #NaturalWellness #HealthyAging #MenopauseAwareness #LifestyleMedicine #EmpowermentPodcast #HealthConversations #BalanceYourHealth #HolisticApproach #MenopauseMatters #WomenEmpowerment #PodcastListening #WellnessInspiration #NavigatingChange #drdanielasteyn #perimenopause

In this episode, join me as I sit down with Natalie Freiberg, a compassionate Social Worker (MSW, RSW) and Psychotherapist based in Toronto, Canada. With a heart for helping others, Natalie serves clients across Ontario, specializing in supporting teens, young adults, and adults who are facing life transitions and various challenges. Natalie is a dedicated professional whose passion lies in guiding individuals through life's twists and turns. With expertise in areas such as Women’s health, Anxiety, Depression, Grief and Loss, Self-Image and Self-Esteem, Adjusting to Parenthood, Parenting Support/Attachment, Interpersonal Relationships, and Stress/Burnout, Natalie offers valuable insights and practical strategies for navigating the complexities of life. In this episode, we discuss the value of seeking support from a psychotherapist during life transitions. Natalie shares her expertise on how to build a toolkit to effectively cope with changes, providing listeners with empowering advice and actionable tips. From managing anxiety and stress to improving self-esteem and enhancing interpersonal relationships, my conversation with Natalie Freiberg offers invaluable guidance for anyone going through significant life changes. Contact Natalie by visiting: www.nataliefreiberg.com [email protected] 647-556-1094 Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #MentalHealth #LifeTransitions #Psychotherapy #SelfCare #WellnessJourney #EmotionalWellbeing #TherapyWorks #SupportSystem #Mindfulness #PositiveChange #MentalHealthMatters #CopingStrategies #PersonalGrowth #Resilience #Empowerment #TherapistLife #MindBodySoul #HealthyMindset #SelfDiscovery #YouAreNotAlone #SeekHelp #MentalHealthSupport #TherapySession #StressManagement #PositiveMindset #HealthyChanges Tune in to gain valuable insights and discover the tools you need to navigate life's transitions successfully. Don't miss this enlightening conversation with Natalie Feiberg, where we explore the path to resilience and self-discovery.

Welcome to this episode of the Wellness MD podcast. In this episode, I talk with Dr. Mikel Segal on the topic of physician burnout. The conversation is centered around the causes of physician burnout, its impact on the healthcare industry, and ways to prevent it. Dr. Segal shares her insights and experiences as a physician and life coach and provides valuable advice to physicians who are struggling with burnout. Dr. Mikel Segal is a Canadian trained physician and ICF accredited life coach who believes every person should have the support and knowledge they require to live their healthiest, happiest lives. She believes true wellness is about aligning the mind, body, and spirit to create a harmonious and fulfilling life. Through her unique blend of medical knowledge and coaching techniques, she helps individuals break free from limitations, overcome obstacles, and thrive. Contact Dr. Segal here: https://mikelsegalmd.com/ Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #PhysicianBurnout #DoctorBurnout #HealthcareStress #MedEd #WellnessInMedicine #HealingHealthcare #MentalHealthMatters #HealthyDoctor #ResilientPhysician #CaregiverBurnout #MedicineAndMentalHealth #PhysicianWellness #MindfulMedicine #SelfCareForDoctors #HealthyHealer #BeatBurnout #MedicineAndMindfulness #HealingTheHealers #EmpatheticMedicine #DoctorSelfCare #PhysicianMentalHealth #NurseBurnout #HealthcareResilience #MedicalProfessionalWellness #drdanielasteyn

Welcome to another episode of the Wellness MD Podcast! In today's discussion, I had the pleasure of sitting down with Erika Botha, a renowned relationship coach, to unravel the profound connection between our relationships and our overall health. Erika Botha, a certified Relationship Coach and the author of "You+Me=Us" brings over two decades of experience in couples counselling. Since 2004, she has helped couples thrive in their relationships, offering seminars and workshops that empower them to build lasting and fulfilling connections. Today, Erika's primary focus is cultivating joyful marriages, enriching the lives of countless couples. Join us as we dive deep into the intriguing topic of how your relationships can influence your well-being. We explore the intricate ways in which our emotional connections can impact our physical health, either acting as a source of vitality or a cause for concern. In this conversation, we not only highlight the aspects of relationships that might be making you unwell but, more importantly, we shed light on how to nurture and build better relationships. Discover practical tips and profound insights on fostering emotional bonds that enrich your life and contribute to your holistic health. Contact Erika by visiting  https://www.erikabotha.com/ or  email her at [email protected] https://www.facebook.com/erika.botha.7106 https://www.instagram.com/erika_botha_relationship_coach/?hl=en Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #HealthyRelationships #HolisticHealth #EmotionalWellness #WellnessPodcast #RelationshipCoaching #MindBodyConnection #WellnessJourney #PositiveConnections #HealthyLifeChoices #NurturingRelationships #EmotionalIntelligence #EmpatheticConnections #HealthAndHappiness #WellbeingWisdom #RelationshipGoals #VitalityThroughConnections #HeartAndHealth #MindfulRelationships #HealthPodcast #WellnessAdvocate #NourishYourConnections #EmotionalHealthMatters #HarmonyInHealth #BalancedLiving #ThriveWithLove #WholeheartedLiving #oakville #menopause #drdanielasteyn

Tune in to our latest podcast episode featuring Cathy Rust, the ingenious mind behind CoolYourSweats! I'm excited to bring you an enlightening conversation about menopausal night sweats and the revolutionary night gown Cathy developed to provide sweet relief from sleepless nights. Discover Cathy's journey of finding a solution to her own night sweats misery during menopause. Her background in green building materials led her to explore the power of natural fabrics for heat and moisture management. Join us as we discuss her dedication to bringing effective, comfortable, and natural sleepwear to women experiencing hot flashes and night sweats. CoolYourSweats was founded in 2020 with a mission to help hot and sweaty women reclaim their sleep. With the release of their first product in 2021 and a second one in early 2022, they have been making a significant impact in the menopause market. Listen in to gain valuable insights into managing menopausal night sweats and learn about the science-backed fabrics that have transformed Cathy's vision into a reality. Don't miss this empowering episode! You can find more information on CoolYourSweats HERE  Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/ #WomensHealth #Menopause #NightSweats #HotFlashes #SleepSolutions #NaturalSleepwear #HealthandWellness #SleepBetter #SleepHealth #MenopauseJourney #EmpoweringWomen #WomenInWellness #SweetDreams #SleepSupport #HolisticHealth #CathyRust #CoolYourSweats #MenopauseRelief #NightGown #NaturalFabrics #WomenEmpowerment #SleepAwareness #HolisticHealing #SleeplessNights #drdanielasteyn

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to cure inflammation through lifestyle medicine, including which foods to eat and which to avoid, and lifestyle changes that can help you live inflammation free. Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing for your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing. Bonnie’s clients cite her non-judgmental, responsive, and genuine approach as also making a big difference in their success. Bonnie works with individual clients and runs online and group programs. Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program. CNP – Certified Nutritional Practitioner RWS – Restorative Wellness Practitioner You can find more information on Bonnie at https://bonnieflemington.com/ Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/

Menopause can be a challenging phase for many women, but nature has provided us with incredible remedies in the form of herbs!  In this episode of the Wellness MD Podcast, I had the pleasure of talking with Amy Anthony, a renowned aromatherapist and herbalist, about the transformative power of herbs in treating menopause symptoms.  Amy followed her passion for working with plants and left her successful career in marketing research to become one of NYC's leading aromatherapy practitioners. As a certified aromatherapist, aromatherapy educator, herbalist, gardener, certified master composter, and artisanal distiller, Amy brings a wealth of knowledge to our discussion.  In this episode, we dive deep into the fascinating world of using herbs to treat menopause symptoms. From hot flashes to mood swings, herbs have proven to be powerful allies in providing relief and balance during this transition.  Join us as we explore the natural wonders of herbs and their ability to ease menopause symptoms. Don't miss out on this insightful conversation - listen to the episode now!   If you would like to follow or contact Amy you can use the following links: Cleaning with oils class: https://nycaromatica.com/online-classes/cleaning-and-disinfecting-with-essential-oils-and-pantry-staples/Website: https://nycaromatica.comPodcast: https://nycaromatica.com/podcast/Instagram: @nycaromaticaYouTube: @nycaromatica Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/   *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast.

Today, I'm excited to introduce you to Bonnie Flemington, a holistic nutritionist and passionate advocate for the management of osteoarthritis. She is also a certified nutritionist who believes wellness involves a holistic approach. Bonnie takes a big-picture view when creating personal and guided nutrition plans, helping people reduce inflammation and gain energy without feeling deprived or spending hours in the kitchen. In this episode, Bonnie shares some great insights on how to support your body through menopause, including which foods to eat and which to avoid, and lifestyle changes that can help you thrive during menopause. Bonnie Flemington, MBA, CNP, RWP is a Certified Nutritionist with additional training in functional testing and solutions for imbalances in digestion, metabolic function, and blood chemistry. She also specializes in addressing pain and inflammation. Utilizing the right testing for your symptoms and goals gives Bonnie the information she needs to create a custom protocol that will expedite your healing. Bonnie’s clients cite her non-judgmental, responsive, and genuine approach as also making a big difference in their success. Bonnie works with individual clients and runs online and group programs. Bonnie’s 12-week group program, Pain Free Naturally runs twice a year starting in September and January and she also provides a digital done-for-you seasonal weekly meal planning program. CNP – Certified Nutritional Practitioner RWS – Restorative Wellness Practitioner You can find more information on Bonnie at https://bonnieflemington.com/ Follow Wellness MD here: Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter: https://www.wellnessmdhealth.com/   *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. #menopause #nutrition #wellness #health #womenhealth #healthyaging #balanceddiet #healthylifestyle #food #supplements #mindfulness #selfcare #hormonalchanges #menopausalwomen #nutritiontips #mealplan #vitamins #minerals  #healthyfoods  #nutritioneducation #holistichealth #thrivethroughmenopause #drdanielasteyn #phytoestrogens #herbalremedies #probiotics #prebiotics #nutrientdense #antiinflammatoryfoods #healthyagingtips  @bonnieflemington3510 ​

Join me for a fascinating conversation that provided invaluable insights into how we can all make better choices to live a life of optimal wellness. In this episode of the Wellness MD podcast, Susan Salenger joins me, Dr. Daniela Steyn to discuss health management. We discussed the ways in which women are taking control of and managing their health, as well as areas where they may be mismanaging it.   Susan Salenger is the author of the book Sidelined. In Sidelined, Susan explains why women are misdiagnosed more often than men, and why their symptoms often go unrecognized or even disputed. This book teaches readers how to take charge of their health, make informed decisions, and leave their appointments with answers instead of just questions. You can find more information on Susan at https://www.susansalenger.com/ Follow Wellness MD here:  Instagram: https://www.instagram.com/wellnessmdhealth/ Facebook: https://www.facebook.com/Wellnessmdhealth LinkedIn: https://www.linkedin.com/company/wellnessmdhealth Twitter: https://twitter.com/DrDanielaSteyn Pinterest: https://pin.it/7hlHwPl   For more health tips and guidance, sign up for our newsletter:  https://www.wellnessmdhealth.com/   *Legal Disclaimer: This podcast is intended for educational purposes only. For your medical advice, please get in touch with your own Health Care provider. Never ignore medical advice because of something you have heard on this podcast. #health #healthylifestyle #healthmanagement #femalehealth #drdanielasteyn #thrivethroughmenopause #menopause #functionalmedicine #healthcare #takecharge #womenshealth #diagnosis