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Today's episode is a combination of life updates, talking about being friendly, and trying to have more fun. In life, it is easy to forget the good things that are happening around you. To remember, smile at someone you pass on the sidewalk, put an extra cart away, or give the guy selling water bottles an extra dollar. And don't wait too long to sing out loud in your car! Instagram: @trafficjampodcast

Hello friends! I'm so excited to be posting another episode of Traffic Jam! This is the start of a fresh, new season and I am excited to be chatting with you guys again. In upcoming episodes, I will be talking about navigating post grad life, creating healthy habits, living life outside of work, and, of course, the traffic jams of life.  Tune in Mondays at 8am MST! Talk soon!  xoxo, Kam Instagram: @trafficjampodcast Email: [email protected]

Hi friends! In today's episode I talk about our recent trip to visit our family in Idaho, the struggle of living in DC, difficulties of post-grad life, and feeling unmotivated for the new year. I wanted to make this episode to be honest and real about what has been on my mind lately. I often find it helpful to hear about the things other people in similar situations are struggling with--it makes me feel supported. This "season" of the podcast is over and I'm looking forward to having some time to explore how I want to use this platform in the future. Thanks for your support! I hope we can all find a way to be inspired in 2022 and feel happy in this next season of life. Love you all! Instagram: @trafficjampodcast Email: [email protected]

Hi friends! This week Adam and I list the top 10 things you should do on your trip to Washington DC. Message me if you would like food recommendations or other tips for traveling here, and share with your friends if you know someone visiting DC soon :) Have a great week! Instagram: @trafficjampodcast Email: [email protected]

This week's episode is a little different because I sit down to talk about the things I am struggling with right now. I want to be real and relatable in this podcast, and I know a lot of you listening are experiencing similar things. My faith is a big part of who I am, so this episode is meant to be uplifting and focused on what helps me trust God in hard times. Stop right now and text someone and let you know you're thinking of them. Say a prayer of gratitude and smile at the next stranger you see. God is good and you are loved!!! Message me @trafficjampodcast or email me at [email protected]!

This week's episode is an exciting one because I got to interview my girl ISA!!!! As she says... its like Lisa without the L. Isa is truly one of a kind and an amazing friend. She and I hit it off since the first time we met and have a lot of similar interests/opinions. We talk about our relationships with our siblings, whether or not Taylor Swift is cool, and girl bossing too hard. Hope you enjoy :)  Instagram: @trafficjampodcast Email: [email protected]  

In this week's episode, I dive into my college experience and share the answers you submitted about your time in college! I also talk about how I got into the schools I attended, why I transferred, and how I feel about what I chose to study. Hope you enjoy! Instagram: @trafficjampodcast Email: [email protected]

This week my bestie/sister, Halli, is joining me to answer some "would you rather" questions! You know I can't pass up a good "would you rather" question or a chance to talk to my sister. We even do a mini version of the newlywed game: sister edition (I made that one up). You won't want to miss it! Instagram: @trafficjampodcast Email: [email protected]

This week's episode includes things you don't know about your mouth that you should, and the most common questions I'm asked about teeth.  These are things everyone should know, so I hope you learn something! Also floss tonight--your gums will thank you :) 

This week I'm spilling the tea on how life in Idaho compares to life in Virginia.  I talk about Idaho and Virginia transportation, cost of living, people, food, weather, and more. Tune in to hear the biggest differences between the two states and which one I prefer!  Instagram: @trafficjampodcast Email: [email protected]

Hello my people! In this week's episode, I'm chatting with my brother, Zack (the film guru), about the best movies of all time. We share each of our top 10 movie lists and let me tell you--we picked some dang good ones. Enjoy! Instagram: @trafficjampodcast  Email: [email protected]

This week I share your embarrassing story submissions along with some of my own! Tune in if you need a laugh on your drive to work this morning, walking your cat, or eating a giant bowl of ice cream.  Follow @trafficjampodcast on Instagram to see pics that go along with the episodes :)