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Content note: This episode includes a brief mention of suicide. Please listen with care. If you need support in the United States or Canada, call or text 988. In this episode, Gail F. celebrates six years away from gambling and shares how she rebuilt her life through honesty, connection, and perseverance. Today, Gail is an admin of The Broke Girl Society and hosts recovery meetings for both BGS and Evive, using her experience to help other women find hope and know they aren’t alone. Gail’s story is a powerful reminder that healing is possible and that life after gambling can become more than we ever imagined. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents). Where people go to get better.https://betterinstitute.com/problem-gambling-help/ Evive: An app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com The Evive Foundation: https://www.evivefoundation.org Created to provide resources where public funding or state infrastructure falls short. Important Note If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. Resources BGS Resource Book: https://bgs-media.com/resources/ GamFin: Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches Health: Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC Directory: Find a gambling-certified therapist.https://ipggc.org/directory/ Nicasa Behavioral Health Services (Illinois residents). Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatment: https://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatment: https://nicasa.org/program/youth-gambling-treatment/ Gamblers Anonymous: https://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwide: https://gamblersinrecovery.com/ Recovery Road Online Meetings: https://recoveryroadonline.com/ UKBetknowmore UK – New Beginnings: https://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGS: https://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathway: https://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Together: https://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Network: https://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Project: https://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Community: https://www.gamblinghelponline.org.au/tools-resources/join-community Canada Responsible Gambling Council – Help for Canadians: https://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Support: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling gambling addiction, recovery, mental health, support systems, personal growth, addiction recovery, mental health advocacy, peer support, living amends, resilience

BGS Shorts: Christina Cook shares her personal journey through gambling harm, emphasizing that recovery is a day-by-day process and offering hope to those struggling. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ Evive: An app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Book: https://bgs-media.com/resources/ GamFin: Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches Health: Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResourcesWomen’s Gambling Recovery Support Outside the U.S.

Christina, Terra, Kitty, and Linda recap the 2026 National Conference on Problem Gambling in Nashville, Tennessee. Together, they share their experiences from the conference, reflect on the advocacy side of the gambling harm space, and discuss why people with lived experience must have a meaningful seat at the table alongside professionals, researchers, policymakers, advocates, and industry representatives. The views shared in this episode are our own and do not necessarily reflect those of the organizations we work for, represent, or partner with. We speak only from our own experiences. This podcast is intended to encourage and support your recovery journey, but it is not a replacement for professional care. If you are struggling with your mental health or having thoughts of self-harm, please seek support from a trained professional. In the United States, call or text 988 for immediate crisis support Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/ Helpful Resource Guide: ⁠https://bgs-media.com/resources/⁠Facebook Group: https://www.facebook.com/groups/thebrokegirlsociety Email: [email protected] The Better Institute: Problem gambling support for Pennsylvania residents. Where people go to get better. https://betterinstitute.com/problem-gambling-help/ A free support platform designed to help you better understand your relationship with gambling and support your recovery journey. https://getevive.com/ Helping make gambling support accessible to everyone, regardless of income, location, or insurance status. https://www.theevivefoundation.org/ Since 2002, Nicasa has helped individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services. https://nicasa.org/ Adult Gambling Treatment: https://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatment: https://nicasa.org/program/youth-gambling-treatment/ Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. Available to U.S. residents. https://www.gamfin.org/ Connect with a certified gambling therapist through telehealth and attend sessions from the comfort of your home. Since 2002, Nicasa has helped individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.⁠https://nicasa.org/⁠ Adult Gambling Treatment:⁠https://nicasa.org/program/adult-gambling-treatment/⁠ Youth Gambling Treatment:⁠https://nicasa.org/program/youth-gambling-treatment/⁠ https://bircheshealth.com/brokegirlsociety Find a gambling certified professional. https://ipggc.org/directory/ https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ https://recoveryroadonline.com/ Betknowmore UK, New Beginnings https://www.betknowmoreuk.org/support-information/new-beginnings GambleAware and Breakeven, WINGS https://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare, Women’s Pathway https://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Together https://www.thrivintogether.org.uk/ Extern, Women’s Gambling Support Network https://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network The Untangle Project https://www.theuntangleprojectaus.net/ Gambling Help Online, Peer Support Community https://www.gamblinghelponline.org.au/tools-resources/join-community Responsible Gambling Council, Help for Canadians https://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH, Problem Gambling Support https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

In this episode, Tvonia shares her journey through gambling harm, recovery, and advocacy. She opens up about the early signs of compulsive gambling, the influence of gambling in media, and how her lived experience led her to build supportive communities and advocate for meaningful policy change. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Bookhttps://bgs-media.com/resources/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResourcesWomen’s Gambling Recovery Support Outside the U.S.

Christina is joined by women from the BGS community as they share what they wish someone had told them in the early days of recovery from gambling harm. Together, the women talk about the fear of beginning, the weight of shame, the belief that they were alone, and the relief of finally hearing someone else say, “Me too.” They also share how gambling became an escape from stress, caregiving, loneliness, grief, trauma, motherhood, hormones, relationships, and the pressure to hold everything together. With voices ranging from one day bet free to nearly ten years in recovery, this conversation offers honesty, hope, and connection for anyone who is still gambling, newly stopping, or wondering if recovery is really possible. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/ Facebook Group: Https://www.facebook.com/groups/thebrokegirlsociety Email: [email protected] The Better Institute (PA residents): Where people go to get better.https://betterinstitute.com/problem-gambling-help/ Evive: An app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com Nicasa Behavioral Health Services (Illinois residents): Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatment: https://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Bookhttps://bgs-media.com/resources/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResourcesWomen’s Gambling Recovery Support Outside the U.S.

In this episode, Christina is joined by her friend Kitty for an honest conversation about what recovery from gambling harm can really look like beyond simply stopping the bet. Together, they explore the different seasons of recovery, from those raw early days to the deeper work that comes later. They talk about the importance of community, finding support that fits, building daily practices, and learning how to move through triggers and setbacks with compassion instead of shame. This conversation is a reminder that there is no one “right” way to recover. Healing is personal, recovery can evolve, and you do not have to figure it all out alone. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/ Facebook Group: https://www.facebook.com/groups/thebrokegirlsociety Email: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Bookhttps://bgs-media.com/resources/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

In this episode, Bri shares her personal journey with gambling harm, including how it began, the struggles she faced, and the turning points that helped her seek recovery. She opens up about the impact gambling had on her finances, relationships, and mental health, while also reflecting on being raised around addiction and how those early experiences shaped her relationship with coping, escape, and healing. Bri also discusses the challenges of navigating her own recovery while having a partner who still gambles, as well as the work she is doing around other behaviors, including marijuana use. Throughout the conversation, she speaks to the importance of resilience, support, honesty, and continuing to choose recovery one day at a time. Her story offers hope and encouragement to others who may be facing similar struggles. #GamblingRecovery #WomenInRecovery #TheBrokeGirlSociety Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Bookhttps://bgs-media.com/resources/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResourcesWomen’s Gambling Recovery Support Outside the U.S.

In this episode, Kim G shares her journey with gambling addiction, detailing her early experiences, the impact of secrecy and shame, and the turning point that led her to seek help. She discusses the importance of understanding emotional triggers, the role of safe spaces in recovery, and the design of gambling that can lead to addiction. Kim emphasizes the significance of support and resources in recovery, offering hope and encouragement to others facing similar struggles. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] The Better Institute (PA residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey.https://GetEvive.com Nicasa Behavioral Health Services (Illinois residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.https://nicasa.org/ Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. BGS Resource Bookhttps://bgs-media.com/resources/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety IPGGC DirectoryFind a gambling-certified therapist.https://ipggc.org/directory/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKBetknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ IrelandExtern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network AustraliaThe Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community CanadaResponsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Podcast SponsorsImportant NoteResourcesWomen’s Gambling Recovery Support Outside the U.S.

In this episode of The Broke Girl Society Podcast, Christina sits down with Liz Thielen, who joins on behalf of Nicasa, to talk about the powerful intersection of lived experience, professional work, and recovery support in the gambling space. Liz shares her personal story of how gambling became woven into family, identity, loss, trauma, and adrenaline, and how even working in the addiction field did not protect her from developing harmful gambling behaviors. Together, Christina and Liz explore the difference between abstinence and recovery, the role of shame, the importance of women-centered recovery spaces, and why softer, curiosity-based support can be so impactful. They also talk about the gaps that still exist in the broader addiction field, the importance of gambling-specific training for clinicians, how technology is changing both gambling and recovery, and why support needs to be more accessible, individualized, and compassionate. Connect with Christina Cook and The Broke Girl Society Christina Cook is the founder of The Broke Girl Society, a recovery-focused community and platform supporting women impacted by gambling harm. Website: https://thebrokegirlsociety.com/Facebook Group: https://www.facebook.com/groups/thebrokegirlsocietyEmail: [email protected] PODCAST SPONSORS: The Better Institute (PA Residents) Where people go to get better. ⁠https://betterinstitute.com/problem-gambling-help/⁠ Evive An app designed to help you better understand your relationship with gambling and support your recovery journey. ⁠GetEvive.com⁠ Nicasa Behavioral Health Services (Illinois Residents) Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services. Learn more at ⁠N-I-C-A-S-A.org⁠ Adult Gambling Treatment ⁠https://nicasa.org/program/adult-gambling-treatment/⁠ Youth Gambling Treatment ⁠https://nicasa.org/program/youth-gambling-treatment/⁠ **Important note: If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. Resources: BGS Resource Book ⁠https://bgs-media.com/resources/⁠ GamFin Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)⁠ ⁠https://www.gamfin.org/⁠⁠ Birches Health Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home. ⁠https://bircheshealth.com/brokegirlsociety⁠ IPGGC: https://ipggc.org/directory/ Find a gambling certified therapist Gamblers Anonymous ⁠https://www.gamblersanonymous.org/ga/⁠ 24/7 Meetings Worldwide ⁠https://gamblersinrecovery.com/⁠ Recovery Road Online Meetings ⁠https://recoveryroadonline.com/⁠ Women’s gambling recovery support outside the U.S.: UK Betknowmore UK – New Beginningshttps://www.betknowmoreuk.org/support-information/new-beginnings GambleAware / Breakeven – WINGShttps://www.gambleaware.org/tools-and-support/support-in-your-area/service-finder-results/wings-women-in-need-of-gambling-support/ GamCare – Women’s Pathwayhttps://www.gamcare.org.uk/get-support/womens-pathway/ Thrivin’ Togetherhttps://www.thrivintogether.org.uk/ Ireland Extern – Women’s Gambling Support Networkhttps://www.extern.org/our-services/problem-gambling/women-s-gambling-support-network Australia The Untangle Projecthttps://www.theuntangleprojectaus.net/ Gambling Help Online – Peer Support Communityhttps://www.gamblinghelponline.org.au/tools-resources/join-community Canada Responsible Gambling Council – Help for Canadianshttps://responsiblegambling.org/for-the-public/problem-gambling-help/help-for-canadians/ CAMH – Problem Gambling Supporthttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

In this episode, Paula shares her personal journey with gambling harm through social casinos and then, later on, online gambling. Paula details how it began during her pregnancy and the emotional struggles that accompanied it. She discusses the impact of societal stigma on motherhood and the challenges of finding community support. Paula emphasizes the importance of building a better relationship with money and the role of tough love in recovery. Throughout her story, she highlights the significance of being present for her family and offers hope to others facing similar struggles. **Important note: If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. PODCAST SPONSORS: The Better Institute (PA Residents) Where people go to get better. ⁠https://betterinstitute.com/problem-gambling-help/⁠ GamFin Financial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only) ⁠https://www.gamfin.org/⁠ Evive An app designed to help you better understand your relationship with gambling and support your recovery journey. ⁠GetEvive.com⁠ Nicasa Behavioral Health Services (Illinois Residents) Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services. Learn more at ⁠N-I-C-A-S-A.org⁠ Adult Gambling Treatment ⁠https://nicasa.org/program/adult-gambling-treatment/⁠ Youth Gambling Treatment ⁠https://nicasa.org/program/youth-gambling-treatment/⁠ Birches Health Find a certified gambling therapist through telehealth and attend sessions from the comfort of your home. ⁠https://bircheshealth.com/brokegirlsociety⁠ Resources: BGS Resource Book ⁠https://bgs-media.com/resources/⁠ National Council on Problem Gambling ⁠https://www.ncpgambling.org/⁠ 800-GAMBLER ⁠https://800gambler.org/⁠ Gamblers Anonymous ⁠https://www.gamblersanonymous.org/ga/⁠ 24/7 Meetings Worldwide ⁠https://gamblersinrecovery.com/⁠ Recovery Road Online Meetings ⁠https://recoveryroadonline.com/⁠ UK ⁠https://gordonmoody.org.uk/⁠ ⁠https://www.betknowmoreuk.org/services/new-beginnings⁠ Australia ⁠https://www.gamblinghelponline.org.au/⁠ Canada ⁠https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling⁠ Christina Cook ⁠https://thebrokegirlsociety.com/⁠ ⁠[email protected]⁠ Episode Sponsors & ResourcesHelpful ResourcesInternational Help

In this special episode of The Broke Girl Society, Christina celebrates five years of recovery from gambling and reflects on the journey that took her from secrecy, shame, and absolute chaos… to healing, community, and purpose. She shares what life looked like before recovery (spoiler alert: it was a mess), the emotional rollercoaster of early recovery, and what it actually looks like to learn how to sit with uncomfortable feelings instead of running back to gambling. Christina also talks about the unique stigma women often face when struggling with gambling and why creating women-centered recovery spaces became such an important part of her work. Because sometimes you just need a room where you can say the honest things without someone explaining sports betting odds to you. This episode is a reminder that recovery isn’t about perfection. It’s about progress, honesty, and slowly building a life you don’t feel the need to escape from… even on the days when your hormones enter the chat. **Important note:If you are struggling with your mental health or having thoughts of self-harm, please seek the help of trained professionals. We speak only from our own experiences. This podcast is meant to encourage and support your recovery journey, not replace professional care. PODCAST SPONSORS: The Better Institute (PA Residents)Where people go to get better.https://betterinstitute.com/problem-gambling-help/ GamFinFinancial counseling with professionals who understand the impact gambling can have on your financial health and goals. (U.S. residents only)https://www.gamfin.org/ EviveAn app designed to help you better understand your relationship with gambling and support your recovery journey. Nicasa Behavioral Health Services (Illinois Residents)Since 2002, Nicasa has been helping individuals in Illinois address gambling behaviors through awareness, outreach, and treatment services.Learn more at N-I-C-A-S-A.org Adult Gambling Treatmenthttps://nicasa.org/program/adult-gambling-treatment/ Youth Gambling Treatmenthttps://nicasa.org/program/youth-gambling-treatment/ Birches HealthFind a certified gambling therapist through telehealth and attend sessions from the comfort of your home.https://bircheshealth.com/brokegirlsociety Resources: BGS Resource Bookhttps://bgs-media.com/resources/ National Council on Problem Gamblinghttps://www.ncpgambling.org/ 800-GAMBLERhttps://800gambler.org/ Gamblers Anonymoushttps://www.gamblersanonymous.org/ga/ 24/7 Meetings Worldwidehttps://gamblersinrecovery.com/ Recovery Road Online Meetingshttps://recoveryroadonline.com/ UKhttps://gordonmoody.org.uk/https://www.betknowmoreuk.org/services/new-beginnings Australiahttps://www.gamblinghelponline.org.au/ Canadahttps://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling Christina Cookhttps://thebrokegirlsociety.com/[email protected] Episode Sponsors & ResourcesHelpful ResourcesInternational Help

In the last episode of 2025 for the BGS, Christina Cook and Adam Lyons reflect on their personal journeys in recovery, discussing the importance of collaboration, setting achievable goals, and navigating relationships. Looking ahead to 2026, they express a desire to broaden conversations around recovery and continue fostering a culture of understanding and support. Find Adam and The Modern Meeting Podcast Here: https://open.spotify.com/show/1jMSSKkadnvzbvZl33dzZc YouTube: https://www.youtube.com/@ModernMeeting **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  https://www.getevive.com/ ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.  https://bircheshealth.com/brokegirlsociety Resource Book: https://bgs-media.com/resources/ -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / [email protected] UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

**Building A Life We Don't Want To Escape From** In this episode of The Broke Girl Society Podcast, guest host Terra from the Ambitious Addicts Podcast talks with Annelise, a woman in recovery from gambling harm. Annelise shares how gambling escalated quickly during a period of intense financial stress and major life changes, and how an early win on a gambling app reinforced the belief that she could win again and fix everything. When fear and consequences grew, she took steps to interrupt the cycle, including using bet blocking tools, seeking support, and attending Gamblers Anonymous. The conversation focuses on Internal Family Systems (IFS), a therapy model Annelise uses both professionally and in her own recovery. She explains IFS as a way of understanding that we all have different internal parts, including protective parts and parts that hold pain. Annelise describes how addiction can function as a protective response when the system feels overwhelmed, and how healing begins when we approach these parts with curiosity and compassion rather than shame. She also emphasizes the importance of working with a therapist who is trained in IFS and trauma-informed care. Warning and Disclaimer: DisclaimerThis episode discusses gambling harm, addiction, shame, and trauma. The information shared is for educational and informational purposes only and is not intended as medical or mental health advice. Internal Family Systems is a clinical therapy model. If you are struggling, please consider seeking support from a qualified licensed professional. If you are in crisis or feel unsafe, contact local emergency services or a crisis hotline in your area. **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  https://www.getevive.com/ ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.  https://bircheshealth.com/brokegirlsociety Resource Book: https://bgs-media.com/resources/ -************************************************************************************************************ If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / [email protected] UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

In this conversation, Kate Seselja opens up about her own experience of gambling harm and the years she spent caught in a system designed to keep her trapped. She shares how the gambling industry manipulates vulnerability and then labels the individual as the problem, instead of acknowledging the systemic forces that fuel addiction. Kate breaks down the difference between a “problem gambler” and a person experiencing gambling harm, and she shines a light on how the industry benefits from that misunderstanding. Disclaimer: Kate’s views and experiences are her own and do not necessarily reflect the views of Christina or The Broke Girl Society. Find Kate Here: https://www.thehopeprojectaustralia.com.au/ Kate’s book preorder:  https://docs.google.com/forms/d/e/1FAIpQLSdHYzphmZXJYynGk0IHbByDlTY6hJarU0gEhuopUhucBR9eBg/viewform Here is the link to the documentary KACHING Kate spoke about: https://youtu.be/bny1qgKO46A **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  https://betterinstitute.com/problem-gambling-help/' ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  https://www.gamfin.org/  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  https://www.getevive.com/ ~ Birches Health - Find a Gambling Certified Therapist through tele-health that allows you to have a session in the comfort of your own home.  https://bircheshealth.com/  Resource Book: https://bgs-media.com/resources/ -************************************************************************************************************ For more information on the GRIT Act: https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: https://www.ncpgambling.org/ You can find State and International Resources Here https://800gambler.org/ https://www.gamblersanonymous.org/ga/ https://gamblersinrecovery.com/ - 24/7 meetings all over the world https://recoveryroadonline.com/ - meetings throughout the day Christina Cook: https://thebrokegirlsociety.com/ / [email protected] UK Help: https://gordonmoody.org.uk/ https://www.betknowmoreuk.org/services/new-beginnings Australia Help: https://www.gamblinghelponline.org.au/ Canada Help: https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling

In this episode of the Broke Girl Society podcast, host Christina Cook talks with Beth McDonough, a former newscaster who shares her very public journey through alcohol addiction and recovery. They discuss the complexities of co-occurring disorders, the impact of trauma on mental health, and the stigma surrounding addiction. Beth recounts her experiences with alcoholism, the consequences of her actions, and the importance of seeking help. Beth's new book, 'Stand By,' is a testament to her journey and a guide for others navigating similar struggles. Find Beth here: ⁠https://www.bethmcdmedia.com/⁠ Stan By on Amazon: ⁠https://a.co/d/5OEZlUm⁠ **If you are struggling with your mental health or having thoughts of self harm, please seek the help of professionals. We only speak from our own perspective and experience. This recording should not be used as a replacement for professional help but as encouragement in your recovery journey.   ~ This episode is sponsored by The Better Institute - Where people go to get better!  ⁠https://betterinstitute.com/problem-gambling-help/'⁠ ~ Gamfin -  Financial Counseling with counselors who understand the impacts of gambling on financial health and individual goals. (For those in the US only).  ⁠https://www.gamfin.org/⁠  ~ Evive - An app that can help you better understand your relationship with gambling and help you navigate recovery in a new way! Use code BGS for ONE year free!!  ⁠https://www.getevive.com/⁠ ~ Birches Health - Find a Gambling Certified Therapist through telehealth that allows you to have a session in the comfort of your own home.  ⁠https://bircheshealth.com/⁠  Resource Book: ⁠https://bgs-media.com/resources/⁠ -************************************************************************************************************ For more information on the GRIT Act: ⁠https://www.ncpgambling.org/wp-content/uploads/2022/11/2022.09.01-GRIT-Act-OneSheet.pdf⁠ If you’d like to support the work I do please rate this episode (Please be Kind!) #gamblingaddiction #recovery #gamblersanonymous #gambling Helpful links: ⁠https://www.ncpgambling.org/⁠ You can find State and International Resources Here ⁠https://800gambler.org/⁠ ⁠https://www.gamblersanonymous.org/ga/⁠ ⁠https://gamblersinrecovery.com/⁠ - 24/7 meetings all over the world ⁠https://recoveryroadonline.com/⁠ - meetings throughout the day Christina Cook: ⁠https://thebrokegirlsociety.com/⁠ / ⁠[email protected]⁠ UK Help: ⁠https://gordonmoody.org.uk/⁠ ⁠https://www.betknowmoreuk.org/services/new-beginnings⁠ Australia Help: ⁠https://www.gamblinghelponline.org.au/⁠ Canada Help: ⁠https://www.camh.ca/en/health-info/mental-illness-and-addiction-index/problem-gambling⁠