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In this episode I speak about my back story and what I was doing didn’t work and never would of worked, how my clients come to me with the same issues as myself and how to get a handle of those issues. And by the end of the episode you will know what calories and macros are and know how to start tracking your own Macros for your own personal success! If you’d like to work with me you can apply at www.menwithmomentum.co.uk/offer JR ❤️

The thought of working in Maccies or shovelling sand for the rest of his life triggered his personal training career!!

A break down of my fitness career, the highs the lows but I wouldn’t change it for the world.

Introduction; stick around and your in for a treat to follow me on this motivating journey and discover why Personal trainers do what they do.