Advertise on podcast: Fit Alpha Females Podcast

Welcome to episode 45 of the Fit Alpha Female podcast! In this interesting episode, Coach Alicia and Sarah share tips and advice for what they do when sh*t just hits the fan in your life. Coach Alicia opens up about some personal things that had happened in her life recently , how she's coping, and Coach Sarah, as always, has the BEST MINDSET hacks! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Welcome back to another episode of the Fit Alpha Females podcast! In today's solo episode with Coach Sarah she talks all things MINDSET and how your limiting beliefs and mindset can hold you back from making real progress in your journey! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

In this solo episode coach Alicia opens up and shares her personal story of over-abusing caffeine and how over time it affected her every day energy and hormones. Alicia also educates how caffeine could be making your thyroid issues worse over time.. and how you can improve energy and adrenals through supplements and a caffeine cleanse. PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery JOIN OUR 4 WEEK GROUP CHALLENGE STARTING JUNE 6TH https://alicia-s-fit-alpha-females.mykajabi.com/pl/222156 ADRENA-HEALTH SUPPLEMENT FROM NUETHIX (use my code "NENACIAK10" at checkout) https://nuethix.com/collections/performance/products/adrena-health 

welcome back to another episode of the Fit Alpha Females podcast!! This episode is for YOU if you've been considering moving out of your hometown and want some insight on the great things it's done for both Coach Alicia and Sarah!

In this episode, Coach Sarah takes a solo episode to go over how you can lose fat without having to track calories or macros! If you're looking for a simple approach to kick-start your weight-loss goals.. THIS EPISODE IS FOR YOU! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Welcome back to another episode of the Fit Alpha Females podcast! Coach Alicia and Sarah chat all about how you can create new "commitments" for your daily/weekly routine to WIN the day and help you live your life to your full potential. If you've been feeling in a rut, bored with your every day routine, or just want to challenge yourself more alongside your nutrition and workout goals-- this episode is for YOU! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Welcome back to another episode of the Fit Alpha Female podcast!! Today Coach Alicia and Sarah share how their first 4 week group challenge went and how they get their clients incredible results in the first 30 days of working with them. This episode has many different tips and tactics for how you can lose fat in 30 days, what a GOOD program should include for workouts and nutrition, how they support their clients, and they also announce something very special at the end of the episode!  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING/apply for our discounted 4 week program https://calendly.com/aliciaciak/discovery

welcome back to another episode on the Fit Alpha Female's Podcast! Today Coach Sarah is joined by returning guest Dr.Tara Brandner to discuss the topic of Medical Gaslighting and why females can get treated differently and have our symptoms overlooked by the medical community-- especially for hormonal and gut issues. The ladies also touch on PCOS and ways to identify and help improve/manage it as well.  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Follow Dr. Tara Brandner on Instagram: https://www.instagram.com/tarabfertility/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

On this special episode Coach Alicia and Sarah bring on Dr. Tara Brandner to discuss all things infertility. The ladies chat about common misconceptions, things to look out for on lab work, mental health , and how Dr. Tara Brandner has helped some of her clients fix their hormones and optimize their health once and for all. This was an AMAZING podcast !! TRIGGER WARNING: the topic of miscarriage and mental health are discussed in this episode Follow Dr. Tara Brandner: https://www.instagram.com/tarabfertility/ PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Welcome back to the Fit Alpha Females podcast! On today's solo episode Alicia shares the most valuable lessons and pieces of advice she would give to people who want to hire their first business mentors. She covers the big lessons she's learned , what/how they have helped her scale her business to multiple six figures by 22 years old, and most importantly what to look out for before hiring your first mentor. Feel free to shoot her a DM with any follow up questions after today's episode!  PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

Today Coach Alicia and Sarah do an open Q&A where they answer questions around business goals, gut health, re-feeds/cheat meals, how we take clients through a fat-loss phase and more! PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery

PLEASE LIKE, SUBSCRIBE, AND LEAVE A REVIEW!!! Follow us on Instagram: https://www.instagram.com/alicia.ciak_fit/ https://www.instagram.com/shoesarahfit/ Join our FREE Facebook community! https://www.facebook.com/groups/446535306247756/ APPLY FOR 1-1 COACHING: https://calendly.com/aliciaciak/discovery