Advertise on podcast: Make Small Changes: Permanent Weight Loss Made Simple
Rating
5from
This podcast has
20 episodes
Language
EnglishPublisher
Stephanie AverkampExplicit
No
Date created
2021/07/12
Latest episode
2022/06/26
Average duration
6 min.
Release period
8 days
Description
Join Certified Health Coach and Behavior Change Specialist Stephanie Averkamp as she shares powerful insights and inspiration to help you build healthy habits and achieve lasting behavior change. Lasting change = lasting results! Stephanie has helped more than 1,000 adults create their own healthy lifestyle changes, and her personal mission is to help thousands more. Each episodes is five minutes or less and promises a simple takeaway or answer to a frequently asked question. Change is possible, and you can do it! MakeSmallChanges.com
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Inspirational Quotes about Progress and Perfection
2022/06/26
Get inspired with these motivating quotes and actionable steps toward success.
Restaurant Portion Control Tips
2022/06/19
How to enjoy your favorite restaurant meals without overindulging so you feel your best once you’re done!
Creative Reminder Ideas That Actually Work
2022/06/12
Use these unique and effective reminder ideas to help you stay on track with your exercise, nutrition, sleep, or other health goals! Keep your goals top of mind for maximum focus and follow-through.
5 Words That Are Blocking Your Success
2022/06/05
Your words have power! Here are 5 sets of words to eliminate from your vocabulary in order to support yourself and immediately feel more successful as you work to build healthy habits.
Easy Ways to Eat More Fruit
2022/05/29
Use these simple tricks to eat more fruit and reduce the amount of added sugar in your breakfast, lunch, dinner, and snacks.
Simple Ways to Eat More Vegetables
2022/05/22
Sneak vegetables into popular meals and snacks (pizza, soups, smoothies, burgers, tacos, pasta, and more) with these creative ideas.
100+ Ways to Distract Yourself From Food Cravings
2022/05/15
Learn 100+ simple ways to distract yourself from common food cravings (sweet cravings, salt or crunchy food cravings, etc.). Pick the idea that will work for you and use it to tackle your next craving!
How to Increase Your Daily Step Count
2022/05/08
Follow our simple 5-step approach to increase the number of steps you take each day. Whether you use a Fitbit, Apple Watch, Health app, or any other pedometer, step counter, or activity tracker, this same approach can be used.
20 Tips for Eating Healthy on a Budget
2022/05/01
You don’t have to choose between healthy eating and sticking to a food budget. You can do both! Here are 20 tips to help you save money while eating healthy.
When Is the Best Time to Exercise?
2022/04/24
The best time to exercise is one that takes into account personal factors and preferences. That way you’re more likely to stick with it! Here are 5 important considerations to help you determine the best time to exercise.
7 Ways to Stay Accountable to Your Goals
2022/04/17
Here are 7 ways to create the type of accountability that will help you take action and achieve your goals.
Why Is It So Hard to Break a Habit?
2022/04/10
Breaking an old habit and building a new, healthier habit is hard. Discover 5 reasons why, and what to do about it!
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