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This week, Holly opens up about the internal work she has been doing to try and get less triggered by everyday stresses. Sandra has noticed that some of her clients have also been struggling with this recently.  Together we discuss the huge benefits of focusing on what you can control and not letting momentum build on the negative.  Thank you so much for joining us this week, see you soon!  And please leave a rating or review if you're able to, thank you 🌟 Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us this week!  Today we discuss the promises that we make to ourselves and whether it's important that we keep these promises.  We also discuss whether it's ever right to break these promises? And what does it mean for our confidence and our sense of self when we do?  As always we really hope you enjoy the episode and find it useful. See you soon! Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us this week!  Today we discuss pressure and whether we think it's a useful motivator or if it actually hinders our progress, especially in our working lives. We also discuss our own personal experiences working under pressure.  As always we really hope you enjoy the episode and find it useful. See you soon! Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

This week we're talking about the concept of burying your head in the sand: ignoring a problem or dilemma in the hopes that it will go away and resolve itself. We all do it from time to time, some people more than others, and in this episode we discuss the pros and cons. We also discuss the problems that can arise when this becomes a habit and a way of life, and what we think might help someone to go from burying their head in the sand, to facing their problems or conflicts head on.  We really hope that this is a helpful episode for you. If it resonates, please consider leaving a rating/review or sharing the episode with your friends and family. Thank you as always!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Often we take comfort from having a back up plan or a plan b that we can fall back on if the thing that we really want to do doesn't work out for some reason. In this episode we outline why we think having a back up plan isn't always a good idea and might actually be the very thing holding you back from achieving what you want to.  We really hope you find this episode useful. Please share it with anyone you think it might resonate with.  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

So often we forget how important it is to be aware of how we are talking to ourselves. What is the narrative we’re telling ourselves each and every day? Are we speaking to ourselves in the kind way we would a friend?  Thank you so much for joining us this week. Please share this episode with anyone who might find it helpful.  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss what helps us when we feel that we're mentally spiralling. When overwhelm and stress are taking over and we need to rebalance.  We really hope that this episode could help you or someone you love when they're feeling like this.  Please let us know if you enjoyed this episode. See you soon! Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss the power that can come from making a change while it is still a choice. And not waiting until we're forced by health, people, or other circumstances, to do the thing that we've been wanting to do but have been putting off doing.  We also share some examples of when we've felt forced into changes and how this made us feel, and the importance of knowing that while we can adapt to these situations and make the best of them, it can be more empowering to choose and actively better ourselves proactively. Please let us know if you enjoyed this episode and share it with anyone who might find it useful. See you soon! Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Today is a special extra episode all about burnout and how to cope with it.  We have Sandra's longterm friend and colleague Ann Skidmore with us. We discuss what burnout has looked like for all three of us, and some of the tools we have used to go from burnout to brilliance.  You can find out more about moving from burnout to brilliance in Sandra and Ann's one-day experience. More information and how to sign up is linked here. 👉  You can find Ann on LinkedIn Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you so much for joining us!  Today we’re discussing the importance of just getting started. Before you're fully prepared, before you know everything you might need to know, and before you can talk yourself out of it and continue procrastinating! It's likely you'll never feel fully ready for some of the big life things you want to do or achieve, and we don't want you to have to live with the regret of not having tried. We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful.  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

We're back with a new season of episodes! Thank you so much for joining us! Today we’re opening up about some of the big life changes we've faced during the time we've been away from the podcast, and the tips and guidance that have most helped us to cope with these changes and challenges.  We really appreciate you leaving a rating or review if this episode resonates with you, and sharing the episode with family or friends who might find it helpful. Thank you and see you soon!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing the power of forgiveness, both forgiving ourselves and others, and how much peace and freedom forgiveness has the potential to bring in the right situation. We also discuss whether we need acknowledgement or an apology from others to be able to truly forgive. We would really appreciate you leaving a rating or review if this episode resonates with you, thank you!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us today! In this episode we discuss our top tips for getting out of a funk when you’re feeling flat, unmotivated, or frustrated.  We hope you enjoy the episode and find our discussion helpful. See you soon!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! In this episode we discuss what trusting the process looks like for both of us, and when it might be necessary to put your faith into the notion that  everything is working out, even when it doesn’t feel like it. We hope you enjoy!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com

Thank you for joining us this week! Today we’re discussing how much distraction is too much? When things get tough we all have the urge to distract ourselves either temporarily or long term. But is there a difference between healthy distraction and burying your head in the sand? Is your desire for distraction telling you that something needs to shift?  We hope you find this episode helpful!  Where to find us 👋 Follow the podcast on Instagram hereCheck out Sandra's website and free resources hereYou can sign up to and find out more about Sandra’s monthly donation based Energy Alignment Sessions that take place virtually via Zoom hereFollow Sandra on Instagram, TikTok, and YoutubeYou can follow Holly’s new blog on Substack here Royalty free music from https://www.FesliyanStudios.com