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If you feel like you’re doing everything right but still gaining weight, you’re not alone. This is one of the most frustrating experiences, especially ... Read more The post Why You Are Gaining Weight in Your 40s Even Though You Eat Healthy appeared first on Kersten Kimura Coaching.

In 2020, I lost a good amount of body fat by doing exactly these 5 things that I'm sharing today. And I've never had to start over. Read more The post 5 Things I Did Instead of Dieting to Lose Weight (And Keep It Off) appeared first on Kersten Kimura Coaching.

Before you start using the calories My Fitness Pal gave you for weight loss, here's an important step to take. Read more The post Don’t Cut Calories Yet! Do This First in MyFitnessPal (Step-by-Step Guide) appeared first on Kersten Kimura Coaching.

Why is it that people in Northern Europe stay fit without crazy diet fads and overtraining? Find out today. Read more The post This Is Why People Here Stay Naturally Fit appeared first on Kersten Kimura Coaching.

If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why. Read more The post 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss appeared first on Kersten Kimura Coaching.

Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars. Read more The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty appeared first on Kersten Kimura Coaching.

What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you? Read more The post Morning vs. Evening Workouts: What’s Better for Women Over 40? appeared first on Kersten Kimura Coaching.

Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. Read more The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? Read more The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. Read more The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. Read more The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. Read more The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results. Read more The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? Read more The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. Read more The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.