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If you are tracking your food with My Fitness Pal but aren't seeing the weight loss results you want, this post will show you exactly why. The post 8 Reasons Why My Fitness Pal Is Messing Up Your Weight Loss appeared first on Kersten Kimura Coaching.

Which protein bars should you buy and which ones aren't worth your money? Check out this review of 6 popular protein bars. The post Ranking 6 Grocery Store Protein Bars with Brutal Honesty appeared first on Kersten Kimura Coaching.

What is the best time for women to work out: Morning or evening? There are benefits to both, but how to know what's best for you? The post Morning vs. Evening Workouts: What’s Better for Women Over 40? appeared first on Kersten Kimura Coaching.

Despite doing "everything right", you are not seeing results from your workouts? As a woman over 40, here's what you need to change. The post This Workout Strategy Works BETTER After 40 appeared first on Kersten Kimura Coaching.

We're used to thinking that it's our older age that makes our bodies ache and muscles weaken. But what if it's not the age? The post Age Is Not the Enemy — Inactivity Is appeared first on Kersten Kimura Coaching.

How to stay consistent with exercise if you're a woman over 40? You don't need more willpower. Here's what actually helps. The post Forget Motivation—Here’s Your Real Guide to Staying Consistent After 40 appeared first on Kersten Kimura Coaching.

If you're a beginner, you should not do leg days or arm days, aka split workouts. Full body workouts are your best bet, and here's why. The post Should Beginners Do Full Body Workouts? (Yes—Here’s Why) appeared first on Kersten Kimura Coaching.

If you are new to working out, you might be wondering how long you need to train to see results. Here is your timeline, week by week. The post How Fast Will You See Results from Working Out as a Beginner? appeared first on Kersten Kimura Coaching.

New to exercise? You don't need to work out every day to get results. 2-3 workouts per week is plenty go start seeing great results. The post How Often Should A Beginner Work Out to Get Results? appeared first on Kersten Kimura Coaching.

Are you a woman over 40 still working out the way you did in your 20s, only to find you’re not getting the same results anymore? The post Train Smarter, Not Harder — The 40+ Blueprint That Works appeared first on Kersten Kimura Coaching.

Discover how I lost 8 pounds without dieting. Learn the secrets of sustainable weight loss through nervous system regulation and more. The post The Easiest Way I’ve Ever Lost Weight (No Dieting Required) appeared first on Kersten Kimura Coaching.

Today’s episode is with energy healer and Cognomovement practitioner Caitlin Proctor. Here’s what we talk about in this episode: – ⬜Caitlin grew up in ... Read more The post The NEW Cognomovent Method for Stress and Pain Relief appeared first on Kersten Kimura Coaching.

When I look back on my early 20s, I can see how desperately I wanted to change my body. I had gained some weight ... Read more The post Running Myself into a Corner: The 5 Exercise and Diet Mistakes I Made That Slowed My Metabolism and Crashed My Hormones appeared first on Kersten Kimura Coaching.

Did you know that the way you eat directly impacts how safe and calm your nervous system feels? For years, I thought nutrition was ... Read more The post Eat Your Way to Calm: Five Nutritional Game Changers for a Regulated Nervous System appeared first on Kersten Kimura Coaching.

For most of her life, Gaby never imagined that one day she’d find joy in lifting heavy weights. For years, her reality was the ... Read more The post From Fibromyalgia to Freedom: How Strength Training Gave Gaby Her Life Back appeared first on Kersten Kimura Coaching.