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In a world that rewards conformity and discourages desire, many of us learn often unconsciously to silence what we truly want. In today's episode, we discuss reclaiming our desires, honoring our dreams, and living with greater authenticity. Through personal stories and heartfelt insights, it is evident that we begin life expressing our wants freely, only to slowly learn to apologize for them as we grow older. This conversation shines a light on the subtle ways we abandon ourselves. A central theme of the conversation is this truth: most regret doesn't come from what we do—but from what we never allowed ourselves to try. I share with you a simple yet transformative question that can unlock buried dreams and new possibilities: "If I didn't think it was impossible, what would I do?" If you're feeling stuck, disconnected, or unsure about your next step, this episode will help you reconnect with your inner voice, challenge limiting beliefs, and begin exploring a life that feels aligned, meaningful, and true to you. Tune in to Unlock Your Life If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to reconnect with your dreams without overwhelming change. Most regrets stem not from our actions but from self-betrayal and inaction. Pursuing our desires doesn't require drastic changes or upheaval. Instead, it's about listening to our hearts and allowing ourselves to explore what truly matters to us. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

When obstacles show up on the path to your dreams, it's easy to wonder: Is this a sign I should stop? In this powerful episode, I answer a client's deeply relatable question about resistance, roadblocks, and self-doubt when pursuing a meaningful dream. Obstacles are not a stop sign, but a predictable part of growth when you're stepping into unfamiliar territory. In this episode, you will learn the difference between fear-based resistance, misalignment, and challenges that are actually preparing you for your next level. I also introduce the concept of taking a "brave thinking breath", a simple but powerful practice to calm the nervous system and unlock creative solutions when things feel overwhelming. This episode is for anyone who feels stuck, discouraged, or uncertain about whether to keep going—or pause and realign. You'll walk away with clarity, confidence, and a renewed sense of trust in your journey. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Why resistance is normal when pursuing meaningful goals How to tell if obstacles are fear, misalignment, or growth Why growth often feels uncomfortable before it feels aligned How to calm your mind and access creative solutions FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women. Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential. We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective. A key moment in this episode centers around one powerful question: "What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life. The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage. This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose How gratitude can ground your life and leadership, transforming both personal and professional relationships Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership A FEW THINGS MENTIONED Vanessa Renae- Website and Instagram FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.  

What happens when life forces you to slow down — and everything you thought made you "strong" no longer works? In this deeply personal solo episode, I'm sharing the story of a major injury that changed me in ways I never expected. After recently rediscovering a note I wrote to myself early in recovery, I realized how little I understood about what was actually ahead — and how much resistance added to my suffering. Inspired by the phrase "no mud, no lotus," this episode explores how life's hardest seasons can quietly shape us, soften us, and strengthen us — if we let them. We talk about mindfulness in real life (not theory), why accepting help was one of the most uncomfortable and transformative lessons I learned, and how reframing strength changed everything. This episode is an invitation to slow down, connect more deeply with yourself, and remember that you don't have to navigate hard seasons alone. 🎧 Tune in to discover how connection, presence, and self-compassion can transform adversity into meaningful growth. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Why resisting change often creates more suffering than the situation itself How mindfulness can help you stay present during hard moments (without forcing positivity) What "no mud, no lotus" really looks like when life doesn't go as planned Why true strength isn't independence — it's participation FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this week's episode  we're talking about why your willingness to hear "no" may be the key to getting more yeses — and living a fuller, braver life. Lori shares a powerful story about Girl Scouts who earned a trip to Greece by selling nearly 6,000 boxes of cookies — and how every "yes" they earned required hearing countless "no's" first. That lesson applies far beyond cookie sales. Drawing on research around psychological flexibility, rejection sensitivity, and growth mindset, this episode breaks down why avoiding rejection shrinks our self-expression — and how learning to tolerate discomfort can unlock more confidence, creativity, and opportunity. If you've ever thought "Wouldn't it be cool if…" and then stopped yourself from trying, this episode is your invitation to stretch just a little further. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Why fear of rejection limits confidence and fulfillment How learning to hear "no" helps you get more yeses Why rejection is information — not a verdict How to start "collecting no's" as a practice for growth FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode, host Lori A. Harris speaks with Francesca Hogi, author of How to Find True Love, about what it really takes to build healthy, fulfilling relationships. Francesca challenges the common belief that love is about finding the perfect partner and living happily ever after. She introduces the idea of the "fairy tale industrial complex" and explains why true love begins with the relationship we have with ourselves. The conversation explores how self-love is a daily practice, not just a concept, and how our self-worth directly influences the quality of our romantic relationships. Francesca also discusses why many high achievers succeed in their careers but struggle in love, often due to a lack of clarity, intention, and emotional awareness. This episode offers practical insight for anyone looking to find true love, strengthen self-worth, and create meaningful, lasting relationships. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! LISTEN TO THE EPISODE On iTunes or click on this: WHAT YOU'LL LEARN FROM THE EPISODE Learn how your relationship with yourself shapes the quality of your romantic relationships—and why self-love is a daily practice, not just a mindset. Understand why success in career doesn't automatically translate to success in relationships, and how intention and emotional awareness can transform your love life. How cultural myths about love create unrealistic expectations and what to focus on instead to build healthy, lasting relationships. A FEW THINGS MENTIONED Francesca Hogi's - Website and Instagram Francesca Hogi's Book- How to Find True Love FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

High achievers often find themselves caught in a cycle of relentless striving, where the grind seems never-ending. But what if the key to true success lies not in working harder, but in shifting our perspective? In this week's episode Lori shares her profound insights on the power of perspective and emotional empowerment. Lori emphasizes that facts are neutral; it is our interpretation of those facts that gives them meaning. Drawing from her experiences in the courtroom, she explains how two attorneys can argue opposite realities, both compellingly. This powerful lesson translates seamlessly into our lives, where perspective shapes our reality and influences our well-being. As we age and mature as leaders, many of us begin to hear a new voice within us—a voice that questions whether grinding harder is the only path to success. She encourages us to listen to this voice, which beckons us toward joy, love, and rest. Can we still achieve our goals while allowing ourselves to experience more joy? The answer is a resounding yes. This episode is for anyone ready to embrace a new perspective and unlock your potential! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Focusing on our progress rather than solely on our goals can ground our nervous systems and enhance our overall well-being. Shifting your mindset can lead to greater joy, fulfillment, and success in both personal and professional realms. Having a positive mindset can help you have greater well being. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

As we approach the end of another year, it's natural to reflect on our journeys. It is important to reconsider how we measure our growth and success. Rather than fixating on distant goals that can feel elusive, Lori introduces the concept of the horizon as a guiding light, but not a measuring stick. This shift in perspective is inspired by the wisdom of Octavia Butler, who emphasized the importance of habits over fleeting inspiration. Lori discusses the concept of the "arrival fallacy," a term coined by researchers that highlights the belief that reaching our goals will finally bring us happiness and fulfillment. However, the reality is often different; new goals emerge, and the cycle of chasing continues. Instead, Lori encourages us to focus on the small, meaningful progress we make each day. Today's episode is a gentle reminder that growth is not a race; it's a journey filled with small steps that lead to meaningful change. Push on play, to unlock your life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to embrace the present moment while honoring the progress you've already made. When we consistently show up for ourselves, even in the face of challenges, we reinforce our sense of self. Instead of constantly looking ahead to what we have yet to achieve, reflect on how far you've come. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

You will be told you are "not enough"—but grounding yourself, reclaiming your balance, and trusting who you are is essential to survival and growth. In a very powerful conversation and being the very first interview episode on this show we get to hear from award-winning journalist and author Lynell George, known for her celebrated book A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler. Together, with Lori A. Harris explores the enduring wisdom of Octavia Butler—her discipline, her deep attention to the world, and the way she constructed the life she needed in order to become the writer she was destined to be. Lynell reflects on what Octavia would offer Black women leaders today, especially in a moment marked by layoffs, uncertainty, reinvention, and possibility. Ultimately, this episode is a powerful reminder of the urgency to pursue our passions and the significance of leaving a legacy that speaks to future generations. Octavia E. Butler's life and work continue to inspire us to embrace change, confront our fears, and take bold steps toward our aspirations. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE It is important to come together as communities and support particularly for Black women navigating their paths in a world that can often feel isolating. We are not alone in our world and there is no reason to try and do life alone. Affirmation and self-talk serves as a motivational tool and a means of self-empowerment. A FEW THINGS MENTIONED A Handful of Earth, A Handful of Sky: The World of Octavia E. Butler. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world filled with challenges and obstacles, the concept of miracles often seems distant or reserved for the extraordinary. However, in today's episode, we discuss how miracles can become an integral part of our everyday lives. The journey begins with the understanding that we are not alone in our struggles; many driven individuals face similar hurdles yet often forget to prioritize their own well-being. We explore the inspiring work of Dr. Bernie Siegel, who emphasizes the importance of the spirit, mind, and body connection. His research into the 5% of patients who defy the odds serves as a beacon of hope. These individuals embody resilience, humor, and self-love, proving that statistics do not define our potential. By shifting our mindset and focusing on what we truly desire, we can begin to welcome miracles into our lives. Miracles are not just random occurrences; they are invitations to embrace a life filled with possibility. By believing in ourselves and the power of God, we can transform our challenges into stepping stones toward our dreams. Tune in to unlock your life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Shifting our mindset and focusing on what we truly desire, welcome miracles into our lives. The importance of community, and how to welcome miracles into your life by cultivating a mindset of abundance and resilience.  A shift in perspective allows us to see obstacles as opportunities for growth and transformation. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

High achievers often overlook one crucial element of success: celebration. In this episode, Lori invites you to pause and reflect on the importance of recognizing our wins, no matter how small. Drawing from her experiences as a trial lawyer, Lori emphasizes that celebrating achievements is not just a feel-good activity; it's a vital practice that enhances focus, resilience, and overall well-being. She begins by referencing the wisdom of Raymond Holliwell, who stated that if we desire success, we must think, talk, and act like success. This foundational idea sets the stage for understanding how our mindset influences our outcomes. Today's conversation dives into the concept of the "Atta Boy" practice, a simple yet powerful ritual that Lori implemented during her legal career. After each case, her team was required to write a memo reflecting on their experiences, noting challenges, successes, and lessons learned. Initially perceived as busy work, these memos became invaluable tools for growth, allowing them to track their progress and recognize their development over time. Push play to listen to a conversation that is packed with so much wisdom! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE By celebrating our wins and fostering a culture of joy, we can transform our mindset and ultimately unlock our full potential. By reflecting on one challenge faced, one success achieved, and one moment of pride, individuals can cultivate a habit of self-awareness and gratitude.  By acknowledging progress and celebrating achievements, leaders foster an environment of safety and trust, ultimately leading to innovation and growth. THE THREE PROMPTS Tell yourself one thing that challenged you today. One thing that you handled well with Grace. One thing that you are proud of, big or small. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In our everyday life, it's easy to feel overwhelmed. We often find ourselves bogged down by long to-do lists and low energy, which can lead to a heavy heart. In the latest episode of our podcast, Lori delves into the transformative power of gratitude. She shares her personal experiences and insights on how embracing gratitude can shift our mindset and improve our emotional well-being. Lori begins by recounting a recent day when she felt particularly heavy-hearted. Instead of succumbing to frustration, she paused and whispered two simple words: "Thank you." This small act of gratitude didn't erase her struggles, but it did ignite a shift within her. As she explains, gratitude is not just a fleeting emotion; it's a powerful tool that can help us actively shape our lives. By practicing gratitude, we can transition from feeling stuck to taking intentional actions that lift our mood and attitude. Change your life and your family's legacy through the power of gratitude! Push on play to transform your life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE By tracing gratitude back through generations, we can fill ourselves with resilience and courage, reminding us of who we are and where we come from. A change in perspective from pain to progress not only helps to cope with physical pain but it also serves as a protective gear during difficult times. Dedicating just a few minutes a day to reflect on what we are grateful for, can create a sturdy emotional foundation that supports us through life's challenges. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world where the concept of freedom often seems tied to physical circumstances, the story of Nelson Mandela serves as a powerful reminder that true freedom begins within our minds. In today's episode we delve into the profound lessons that can be learned from Mandela's extraordinary life and his time behind bars. Mandela's imprisonment was not merely a period of confinement; it was a transformative journey that shaped him into one of the most revered leaders in history. He faced the daunting challenge of maintaining his dignity and sense of self-worth in an environment designed to break him. Instead of succumbing to bitterness and resentment, Mandela chose a path of understanding and peace.  Throughout his years in prison, Mandela engaged in self-reflection and personal growth. He understood that to lead effectively, he first needed to cultivate peace within himself. This inner freedom allowed him to transcend his physical limitations and emerge as a beacon of hope for millions. Lori continues to share wisdom from historical icons that you do not want to miss! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of self-leadership and true freedom begins in the mind. Instead of succumbing to bitterness and resentment, it is important to choose a path of understanding and peace. QUOTE "A winner is a dreamer who never gives up"- Nelson Mandela BOOK The Long Walk to Freedom- Nelson Mandela FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful episode, we explore the incredible lessons we can learn from the life of Harriet Tubman, her journey to freedom, her courage, intuitive decision-making, and the importance of purpose-driven living. Imagine standing in complete darkness, unsure of your next step. This was the reality for Tubman as she made her first escape from slavery. Guided only by her instinct and faith, she took the leap into the unknown, demonstrating that self-determination begins not with knowing the entire path, but with deciding to take that first step. Tubman risked her own freedom time and again to help others escape, driven by a profound sense of purpose. Her actions remind us that when our 'why' is strong enough, we can turn fear into fuel, moving steadily even when the ground feels uncertain.  By starting with small, low-risk decisions, we can build our intuitive trust and learn to navigate our own paths with confidence. As we reflect on Tubman's legacy, I encourage you to ask yourself where you might be waiting for permission to act. With the right mindset and a willingness to step into the unknown, we can all embrace our inner strength and pursue lives filled with purpose and passion. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Clarity comes not from having all the answers, but from taking action. The importance of trusting our intuition listening to the inner voice guided me through situations. Unwavering faith and self-determination can inspire us to trust our own instincts and take brave actions toward a fulfilling life. QUOTE Every dream begins with a dreamer- Harriet Tubman FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others

In a world that often feels chaotic, the importance of grounding ourselves in our values and aspirations cannot be overstated. In today's inspiring episode, I share my recent experiences that were filled with creativity and love, reflecting on a remarkable art installation and a poetry reading. Highlighting the profound wisdom of Dr. Martin Luther King Jr., exploring the concept of a 'life blueprint' and how his teachings can guide us in our personal and professional lives. As we navigate our unique paths, let us remember the wisdom of our ancestors and strive to leave our own clues for future generations. Tune in for inspiration and empowerment that will light up your path to success! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE The importance of believing in one's own worth, striving for excellence, and committing to deep principles of justice and love By bringing our whole selves to every task, we honor our potential and contribute positively to the world around us. The importance of committing to principles such as justice and love, which serve as the structural beams that hold our lives together. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.