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What if the very thing you're avoiding is the key to your next breakthrough? In this thought-provoking episode, Lori A. Harris explores how unresolved issues, hidden shame, and unfinished commitments quietly influence our lives. While many people interpret setbacks as signs to quit, Lori offers a different perspective: what if these obstacles are actually invitations to grow? Drawing from years of coaching and personal development experience, Lori reveals how shame can keep us trapped in cycles of avoidance, self-doubt, and self-sabotage. She explains why unfinished business, what she calls "incompleteness" drains our mental and emotional energy, making it harder to move forward with confidence and clarity. You'll learn why ignoring problems never makes them disappear, how unresolved issues impact your creativity and success, and the simple process of taking one small step at a time toward resolution. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU WILL LEARN FROM THIS EPISODE Why setbacks often appear right before major breakthroughs How shame shapes our choices and limits our potential The emotional and mental cost of carrying incompletes Why avoidance creates more pain than action FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

What if the life you're working so hard to build isn't actually the life you want? In this powerful episode, Lori A. Harris explores the tension between inherited ambitions and authentic fulfillment. Many of us unknowingly follow scripts handed down by family, culture, and society chasing achievements that look successful from the outside while feeling disconnected on the inside. Lori unpacks how people-pleasing, achievement addiction, and external validation can shape our identities and leave us feeling restless despite reaching our goals. Through personal stories and thought-provoking insights, she challenges listeners to examine whether their ambitions truly belong to them. This conversation is an invitation to stop postponing your desires, reconnect with your values, and redefine success on your own terms. If you've ever wondered why achieving more doesn't always feel better, this episode is for you. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU WILL LEARN FROM THIS EPISODE How inherited beliefs shape your definition of success Why high achievers often feel disconnected from fulfillment The hidden consequences of people-pleasing How achievement can become part of your identity Why your emotions and body provide valuable guidance FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Why do so many people practice manifestation techniques yet struggle to see real results? In this insightful episode, Lori Harris uncovers one of the biggest misconceptions about manifestation and explains why positive thinking alone is rarely enough to create lasting change. Many people spend time creating vision boards, repeating affirmations, and visualizing their ideal future. While these practices can be powerful, Lori reveals that true manifestation requires something more: intentional action aligned with your vision. Throughout the conversation, Lori explores the powerful connection between mindset, belief systems, and daily habits. She explains how successful manifestation occurs when your thoughts, emotions, actions, and identity work together toward a common goal. You'll also discover how neuroplasticity allows the brain to create new pathways through repetition, helping you replace limiting beliefs with empowering ones that support personal growth and success. Whether you're working toward career advancement, financial freedom, better health, stronger relationships, or a more fulfilling life, this episode offers practical tools to help you move from dreaming to doing. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU WILL LEARN FROM THIS EPISODE Why manifestation often feels ineffective The hidden reason vision boards sometimes fail How to create a crystal-clear vision for your future The role of action in successful manifestation Why beliefs must be supported by behavior The importance of building a new identity aligned with your goals FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful episode Lori Harris explores the hidden emotional struggle many high achievers face: feeling disconnected despite external success. You may have the career, the accomplishments, the relationships, or the lifestyle others admire  yet still feel exhausted, emotionally drained, and strangely unfulfilled. Lori unpacks why this happens and how to begin reconnecting with your authentic self. Inside this episode, Lori introduces the Four Quadrants of Life: Health & Well-Being Love & Relationships Vocation & Creativity Time & Money Freedom She explains how imbalance in any of these areas can quietly create feelings of emptiness, even when everything "looks successful" from the outside. Drawing inspiration from Harriet Tubman's extraordinary journey, Lori reminds us that freedom is not simply a destination it's a way of being. Your desires, longings, and feelings of dissatisfaction are not flaws to ignore; they are signals guiding you back toward alignment and authenticity. This episode is an invitation to stop performing success and start living in alignment with who you truly are. If you've been asking yourself: "Why do I still feel empty even after achieving so much?" This conversation is for you. WHAT YOU WILL LEARN FROM THIS EPISODE Why success alone doesn't create fulfillment. How emotional disconnection develops in high achievers. The importance of living congruently with your values. How to identify areas where you've abandoned yourself. Why freedom begins with self-awareness and authenticity. FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Are you successful on paper but still feel like something is missing? In today's episode Lori explores the hidden struggle many high achievers face: outgrowing the version of success they once chased. Drawing from her experience at the Home Place retreat, Lori shares powerful insights on personal growth, mindset shifts, and creating a life that truly aligns with who you are becoming. This episode challenges the traditional definition of success and invites you to consider a bold new perspective: What if you're not starting a new chapter but an entirely new book? If you're ready to break free from outdated goals and step into a more authentic version of success, this episode is for you. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU WILL LEARN FROM THIS EPISODE Why high achievers often feel unfulfilled despite success. How to shift from external validation to internal alignment. The importance of supportive environments for growth. How to recognize when it's time for a life pivot. Practical ways to step into a more meaningful and intentional life. FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

What if your biggest challenge was actually the beginning of your purpose? In this powerful episode, Ryan Wilson, CEO of The Gathering Spot, shares the real story behind building one of the most influential private membership communities for entrepreneurs and creators. From launching during a time of social unrest to navigating economic uncertainty and business setbacks, Ryan reveals how community, vision, and leadership can turn adversity into opportunity. If you've ever felt the pressure of building something bigger than yourself, this episode will hit hard. You'll discover how to create a mission-driven business, earn trust without a track record, and lead through uncertainty while staying true to your values. This isn't just about entrepreneurship it's about impact. GET TO KNOW RYAN WILSON Ryan's- Website Ryan's - Instagram WHAT YOU WILL LEARN FROM THIS EPISODE The exact mindset needed to build trust when you're just starting out  Why disruption is often a signal to innovate—not quit How to build a brand that stands for something bigger than profit The importance of transparency and values-driven leadership A FEW THINGS MENTIONED True desire in the heart of anything good is God's proof to you sent beforehand that it's yours already by Denzel Washington FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Struggling to stay creative, focused, or consistent? In this episode, Lori Harris interviews Hollywood producer Adam Leipzig to break down the real systems behind creativity, productivity, and long-term success. Forget the myth of waiting for inspiration — Adam reveals why creativity is built through action, not emotion. You'll learn how to eliminate overwhelm, stop overthinking, and build momentum using a simple but powerful framework called "fearless persistence." Adam also explains why multitasking is destroying your productivity and how switching to monotasking can help you produce higher-quality work faster. If you've ever felt stuck, distracted, or unsure how to move forward creatively, this episode gives you practical tools you can apply immediately. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! GET TO KNOW ADAM LEIPZIG Adams Bio As a senior executive at Walt Disney Studios and later as President of National Geographic Films, Adam helped bring to life more than forty acclaimed movies, including March of the Penguins, Dead Poets Society, Honey, I Shrunk the Kids, Titus, The Way Back, and A Plastic Ocean. His projects have earned over $2 billion worldwide and received honors from the Oscars, BAFTAs, Emmys, Golden Globes, and Sundance. Earlier in his journey, Adam made history as the first American theater dramaturg outside New York City, producing hundreds of performances before stepping from stage to screen. Across four decades, he has collaborated with more than 10,000 creative artists in film, television, theater, music, and design & building bridges between business discipline and artistic vision. Today, Adam continues to produce films and media internationally while teaching at UC Berkeley's Haas School of Business, where he mentors MBA and executive leaders on creativity, storytelling, and communication. Adam is the writer of Fearless Persistence, his new book about how creators and leaders cultivate courage, stay true to their purpose, and keep going when the path gets hard. Adam's- Website Adam's Projects & Products Upcoming New Book: Fearless Persistence Releasing on April 21, 2026 Pre-order Link: Amazon Free Chapter Download: Free Chapter Adam's Social Media Links Instagram: https://www.instagram.com/adamleipzig/ LinkedIn: https://www.linkedin.com/in/adamleipzig/ YouTube: https://www.youtube.com/@AdamLeipzig Facebook: https://www.facebook.com/AdamLeipzigPublic TikTok: https://www.tiktok.com/@adam_leipzig Threads: https://www.threads.com/@adamleipzig FREE GIFT FROM LORI  Free Audio Life Assessment: What Do You Really Crave? If today's episode still hit a nerve, this was made for you. I created this free 13-minute audio experience to give you the space to finally hear yourself across the five areas of your life that matter most. No scores. No grades. No performance required. Just you and your honest answers to questions that lead you back to what you actually want. Get instant access now at thelifeassessment.com FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Dr. Painter's journey is a masterclass in courage, creativity, and self-discovery. In today's episode I sit down with Dr. Nell Irvin Painter who reinvented her life at 64 proving it's never too late to pursue your passion. Best known for her groundbreaking books like The History of White People and Sojourner Truth: A Life, A Symbol, Dr. Painter shares how she transitioned from a celebrated historian into a full-time artist later in life. She proves that it is never too late to follow your passion and start over. challenging societal norms around age, success, and identity. Her journey offers powerful lessons for anyone considering a career change, creative path, or personal transformation. If you are waiting for the perfect time, that time is now! Tune in to learn how to take your first step. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to start a new career later in life with confidence. Why curiosity is the key to personal growth. The truth about burnout, exhaustion, and setting boundaries. How to let go of expectations and build a more authentic life. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful episode, Lori explores personal transformation, reinvention, and the true meaning of community. After transitioning from a successful trial lawyer to a life mastery consultant, she shares the real challenges of starting over, letting go of old identities, and embracing growth. She dives deep into: Why reinvention is possible at any age The importance of community, loyalty, and support systems How to navigate disappointment in relationships The role of discernment when entering new environments Why grief is part of growth and transformation Lori also previews her upcoming conversation with renowned historian Dr. Nell Irvin Painter, who boldly reinvented herself by attending art school at 64—proving it's never too late to start again. This episode is perfect for anyone: Going through a life transition, building a new identity or career, struggling with community or relationships, seeking clarity, courage, and personal growth Listen in and discover how to embrace change, build stronger connections, and step into your next chapter with confidence. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

Are you stuck in survival mode, just getting through each day without feeling fulfilled? In this episode, we break down the art of decision-making and how it shapes your ability to design a life you truly want not just survive. Drawing from experience as a capital defense trial lawyer, we explore how believing in possibilities even when the odds are stacked against you can completely transform your life trajectory. You'll discover why keeping a small part of your mind open to "something better" is the foundation of growth, and how asking the right questions can unlock clarity and direction. We also talk about the difference between reacting to life vs intentionally designing it, and why most people stay stuck in survival mode. Listen in to Unlock Your Life! If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! LISTEN TO THE EPISODE On iTunes or click on this: WHAT YOU'LL LEARN FROM THE EPISODE You have to keep a corner of your mind open to the possibility that something better is actually possible for you. Deciding requires that you believe that what you want is actually possible for you, available to you. When that corner stays open, you have somewhere to put your ideas and your desires. QUESTIONS TO HELP UNLOCK YOUR LIFE What do you want? What do you want less of? What do you want to change this year? FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this episode, we sit down with Robert Hartwell, a former Broadway performer turned entrepreneur, to explore his powerful journey from the stage to building a successful business. Robert shares how discovering theatre at just seven years old sparked a lifelong passion for the performing arts—and how that moment shaped his vision-driven life. Backed by a strong support system, including his family's unwavering belief in his dreams, he developed the confidence to pursue success without limits. We dive deep into the mindset and persistence required to succeed, including how Robert secured a full scholarship to Stagedoor Manor through determination and bold action despite financial challenges. Robert also opens up about the realities of entrepreneurship, including navigating business setbacks during the pandemic, making tough decisions, and learning how to pivot and rebuild stronger. This episode is packed with actionable insights for entrepreneurs, creatives, and anyone looking to turn their passion into a profitable business. If you're looking to build resilience, develop a success mindset, and take consistent action toward your goals, this episode is a must-listen. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! Don't Stop at The Happy Hour Event, Happening on March 20th at the  Gathering Spot in Los Angeles.  FIND MORE ABOUT ROBERT HARTWELL Robert's - website and instagram WHAT YOU'LL LEARN FROM THE EPISODE Early experiences in life shape our long-term success The importance of taking small, consistent actions towards achieving one's goals.  The importance of having a supportive community around you during the seasons of building your life. Adversity often acts as a stepping stone to greatness. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

This conversation begins with a powerful question: "What in my life needs a second look right now?" This simple prompt opens the door to deeper introspection and encourages us to pause, reflect, and evaluate the direction of our lives. In this episode, we explore the power of self-reflection, clarity, and intentional living. After a month-long break, Lori returns with a fresh perspective on why stepping away from our routines can help us reconnect with what truly matters. There is always a subtle discomfort that arises when something in our life isn't aligned with who we want to be. Instead of ignoring that feeling, we're encouraged to sit with it, explore it, and uncover the insight it carries. It is important to focus on intentional visioning. Rather than focusing only on traditional goal-setting, intentional visioning emphasizes who we are becoming, not just what we want to accomplish.  This episode is a reminder that personal growth begins with honest reflection. When we step back, listen to our intuition, and take intentional action, we unlock the potential to create a life that genuinely reflects who we are. Tune in to discover how embracing discomfort, clarifying your vision, and taking action can help you pursue the ideas that truly matter. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! Don't Stop at The Happy Hour Event, Happening on March 20th at the  Gathering Spot in Los Angeles.  WHAT YOU'LL LEARN FROM THE EPISODE Taking time away from routine can help reveal what truly matters. That subtle feeling that something isn't right often points to needed change. Delaying your dreams can weaken your confidence and self-trust. Focus on who you're becoming, not just what you're achieving. Even one step toward your passion can create meaningful transformation FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In a world that rewards conformity and discourages desire, many of us learn often unconsciously to silence what we truly want. In today's episode, we discuss reclaiming our desires, honoring our dreams, and living with greater authenticity. Through personal stories and heartfelt insights, it is evident that we begin life expressing our wants freely, only to slowly learn to apologize for them as we grow older. This conversation shines a light on the subtle ways we abandon ourselves. A central theme of the conversation is this truth: most regret doesn't come from what we do—but from what we never allowed ourselves to try. I share with you a simple yet transformative question that can unlock buried dreams and new possibilities: "If I didn't think it was impossible, what would I do?" If you're feeling stuck, disconnected, or unsure about your next step, this episode will help you reconnect with your inner voice, challenge limiting beliefs, and begin exploring a life that feels aligned, meaningful, and true to you. Tune in to Unlock Your Life If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to reconnect with your dreams without overwhelming change. Most regrets stem not from our actions but from self-betrayal and inaction. Pursuing our desires doesn't require drastic changes or upheaval. Instead, it's about listening to our hearts and allowing ourselves to explore what truly matters to us. FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

When obstacles show up on the path to your dreams, it's easy to wonder: Is this a sign I should stop? In this powerful episode, I answer a client's deeply relatable question about resistance, roadblocks, and self-doubt when pursuing a meaningful dream. Obstacles are not a stop sign, but a predictable part of growth when you're stepping into unfamiliar territory. In this episode, you will learn the difference between fear-based resistance, misalignment, and challenges that are actually preparing you for your next level. I also introduce the concept of taking a "brave thinking breath", a simple but powerful practice to calm the nervous system and unlock creative solutions when things feel overwhelming. This episode is for anyone who feels stuck, discouraged, or uncertain about whether to keep going—or pause and realign. You'll walk away with clarity, confidence, and a renewed sense of trust in your journey. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE Why resistance is normal when pursuing meaningful goals How to tell if obstacles are fear, misalignment, or growth Why growth often feels uncomfortable before it feels aligned How to calm your mind and access creative solutions FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.

In this powerful and deeply inspiring episode, we're joined by Vanessa Renae, co-founder of Girl Trek, the largest public health organization dedicated to the health and well-being of Black women. Vanessa shares her personal journey of self-discovery, self-prioritization, and authenticity, reflecting on how letting go of misaligned relationships created space for her truest self to emerge. Through her work with Girl Trek and her own lived experience, Vanessa emphasizes why choosing yourself is not selfish — it's essential. We dive into the importance of gratitude as a grounding practice, how it transformed Vanessa's life, and why it plays a central role in her leadership and coaching relationships. Vanessa also opens up about her initial skepticism around coaching and how authentic, heart-centered conversations with Lori Harris reshaped her perspective. A key moment in this episode centers around one powerful question: "What would I love?" Vanessa explains why asking this can feel uncomfortable — and why it's necessary for creating a fulfilling, aligned life. The conversation also explores the spiritual side of personal growth, highlighting the importance of reconnecting with your divinity, trusting your intuition, and honoring your deepest desires. Vanessa's insights on love, relationships, purpose, and community offer listeners a practical roadmap for navigating change with clarity and courage. This episode is a celebration of resilience, empowerment, and the collective power of women. Vanessa's story is a reminder that when you prioritize yourself and live authentically, you unlock a more meaningful and fulfilling life. If you would like some help with figuring out how to transform your life! I can help you create a vision for a life that you absolutely love living. Click here to arrange a session with me. If you're enjoying the podcast, please share the show with a friend or, even better, leave a review to ensure others can benefit from it too! WHAT YOU'LL LEARN FROM THE EPISODE How to prioritize yourself without guilt and why self-prioritization is essential for personal growth and authentic living The power of self-inquiry, including asking "What would I love?" can unlock clarity, alignment, and purpose How gratitude can ground your life and leadership, transforming both personal and professional relationships Why authenticity is key to empowerment, especially for women navigating purpose, love, and leadership A FEW THINGS MENTIONED Vanessa Renae- Website and Instagram FEATURED ON THE SHOW: If you're enjoying the podcast, I'd love to hear from you! Please share the show with a friend or even better, leave a review to ensure others can benefit from the podcast.