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"Inner Sense with Kavita" is a podcast by Kavita Satwalekar where she helps you make sense of your inner world. By combining her background in Psychology and Organizational Development with over 20 years of global experience in Coaching and Mentoring, Kavita brings a unique perspective to help you lead from within. Being aware of your values and beliefs is the first step towards understanding why you behave and react in certain ways. Understanding yourself from the inside out provides you with a unique perspective, increasing self-confidence, self-esteem and self-respect. This in turn contributes to your mental and emotional wellbeing. Listen, like and subscribe to her podcast to discover facets of your inner world, which will enable you to respond better to your outer world.

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Check latest episodes from Inner Sense With Kavita podcast

Are Social Connections the Real Anti-Aging Formula?

2026/06/12

In a world where we’re constantly connected online, many of us are quietly feeling more isolated than ever. This episode explores how meaningful social interactions, from seeing familiar faces to having unexpected conversations, can help us reconnect with ourselves, nurture emotional well-being, and become one of the most powerful foundations for healthy aging.

Reconnecting with Childhood Friends

2026/05/29

Reconnecting with childhood friends can feel both comforting and strangely unfamiliar. It’s like meeting someone who remembers a version of you the world slowly forgot. In this episode, we explore how old friendships help us rediscover forgotten parts of ourselves and remind us that meaningful connections can evolve beautifully over time.

When I Grow Up, I Want To Be My Child

2026/05/08

This episode is a gentle, personal reflection on watching my children step into opportunities and dreams I once held, and the quiet healing that comes with it. It explores how their journey has invited me to reconnect with parts of myself, reminding me that growth isn’t just about moving forward, but also about rediscovering who I’ve always been.

The Excitement of Flying backwards

2026/04/24

In this episode, I explore the idea of “flying backwards” as a powerful mindset shift, encouraging you to step back, zoom out, and view life’s challenges with greater perspective. By learning to reflect on your journey instead of constantly rushing forward, you’ll discover practical ways to reduce stress, recognize growth, and navigate everyday life with more clarity and calm.

Do you have Smiling Eyes & Ears?

2026/04/10

In this episode, I talk to you about how every human interaction, big or small, holds hidden opportunities for growth, connection, and learning. I break down the benefits of being more intentional in conversations and how this mindset can transform relationships and personal development.

Did curiosity really kill the cat?

2023/03/31

Curiosity might’ve killed the cat, but for us humans, it is essential for our growth and for innovation. In this episode, I talk to you about why curiosity is important, what happens when people are too curious and eventually walk you through ways to enhance your curiosity should you find that you’ve lost your child-like art of being curious. For more details visit my website www.innersensecoaching.com. Connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!

Slow Down and Look at your Reflection

2023/03/03

Self-reflection is one of the most underrated tools for self-development. Although it’s so much easier to escape into a reality show on TV, we rarely learn about ourselves through that experience. Instead, if we focus on ourselves, the way we focus on reality shows, we unearth our own strengths, our flaws, our behaviors and our beliefs, and give ourselves the opportunity to think through what we want to change to get a step closer to the person we want to become. In this episode, I bring to light this very same thought process. Please visit my website at www.innersensecoaching.com. You can also connect with me on LinkedIn or follow me on Instagram. Live Consciously and Stay Well!

Too many Snakes, not enough Ladders!

2022/11/11

Life feels like a game of snakes and ladders. Sometimes the universe throws more snakes at us that we can handle and at other time, we seem to be surrounded by ladders that can propel us into different directions, all of which are exciting. In this episode, I talk about way to help yourself when you seem to be surrounded by more snakes than ladders.

When Strengths become Weaknesses

2022/09/16

We are all proud of our strengths and spend most of our lives enhancing and sharpening them to perfection. However, there’s a flip side to fixating on and to solely identifying ourselves with our strengths. On that flip side, the very strength that set us apart, becomes our biggest weakness. In this episode, I attempt to shine some light on how our strengths can become our weaknesses, if left unchecked. I hope this helps lift our horse blinders so we can truly focus on self-development and continue to thrive.

Do you work with a Boss Bully?

2022/08/19

In this episode, I help you recognize if you’re working for a boss bully, so you better understand your hurdles at work. Despite the external situation always remember to stand up for yourself, recognize what you can and can’t control, and continue to work hard, irrespective of what’s going on around you.

Black, White and 51 Shades of Grey

2022/07/22

Black, white and grey thinking all have their advantages. In this episode, I talk to you about observing and understanding your personal decision-making process so you can consciously decide how to move forward.

The importance of de-stressing

2022/06/24

Stressing the importance of de-stressing is the underlying theme of this episode. Learning to recognize the signs of stress in you is the first step towards making the decision to de-stress.

Are you a Tourist or a Traveller in life?

2022/06/10

Our comfort zones are just that… COMFORTABLE. To truly grow and experience life, we need to step outside our comfort zones to learn about how we react to and deal with uncomfortable situations. That information shines light on not only how we deal with stress, but also how we learn from it and further develop ourselves. In this episode, I challenge you to step outside your comfort zone so you can create the right environment for personal growth.

Improve your Relationship with Yourself

2022/05/13

It’s something we often don’t pay attention to, but our relationship with ourselves is by far one of the most important relationships in life. It forms the basis of how we interact with friends and family. It defines how we come across in social settings. In this episode, I hope to spark your thinking around the kind of relationship you have with yourself.

Growth is on the other side of our Comfort Zone

2022/04/29