Advertise on podcast: Dr. Sam Robbins‘ Health, Fitness & Longevity Podcast

? Warning: Masturbation Shrinks Your Penis So today, I’m going to talk again about masturbation. It’s interesting how many questions I get asked about this topic.  However, as I’ve stated before, this channel is for YOU and I discuss topics that you’re most interested in and have questions about. Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

?️ These Top 5 Weight Loss Myths Are Making You Fat Unfortunately, the topic of weight loss is filled with so much misinformation or fad diets, that most people either never achieve their weight loss goals or simply can’t ever maintain them. Thus, they go from one diet to the next. The gain and lose the same weight over and over again and in the process, just end up losing muscle and gaining more fat, while screwing up their metabolisms and hormones. The end result is frustration, hopelessness and the feeling of failure. How To Turn ON Your "Fat Burning Genes" & Best Weight Loss Formula:  https://hfl.iljmp.com/8/cuqcn Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? Regret - One Of The Worst Emotions For Your HEALTH & LIFE If you’re listening to this and you’re fairly young… someone under the age of 30, make sure you continue because there’s a very valuable life lesson I learned in my late teens that I want to share with you. Of course, for everyone else - I think you’ll fully connect with today’s topic. I’ve noticed that over the age of 40 and certainly with senior citizens and the “older” crowd... one emotion so many of us have is, REGRET. We regret things that we may have done, but more so -- we really regret what we did NOT do in life. This could be in your relationships, with work, finances, health, poor decisions you’ve made and so forth. Of course, since I’m a doctor I deal with topics of health and many of my older clients have said that they regret not making their health a bigger priority or even their #1 goal. This is especially true with the people who have aches and pains… diseases, cancers and so forth. Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? Blood Vessel Flexibility & Elasticity Leads To ED, Hypertension, Memory Problems & Heart Disease As I’ve stated in the past, proper blood flow and circulation is a massive part of good health. Unfortunately, as we age, plaque and calcium build up in your arteries and veins, while at the same time, you also lose elasticity, flexibility and pliability in your arteries. Which can lead to  High blood pressure Erectile problems and impotence Poor memory and dementia Heart attacks and strokes Muscle loss, hair loss and wrinkles Poor blood flow to extremities (hands, feet and penis) And a host of other health problems. I’ll post a link to another video about a solution that I’ve used myself and for my parents over the past decade to help fix these problems. How to improve your blood flow in only 30 days, naturally: https://hfl.iljmp.com/8/ikcxh Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

?7 Easy Tips To Get Ripped Abs & Gain Muscle A few years ago, I had a client who was getting ready for a big movie and in it, he needed to show off his abs. He was referred to me by another actor client of mine. I’m not here to drop names or reveal anything and it’s not important. However, this actor came to me in a very angry state of mind and said: I can’t get rid of the F***ing belly fat. This a-hole trainer of mine has me working out 2 hours daily, I’m on like no f***ing carbs. I have no energy. No strength and after all this f***ing work, I still don’t have a 6-pack abs. I’ve got 8 G-D damn weeks left to get ready for the movie. What f*** am I doing wrong?!! As you can tell, he was very colorful with is words and he was also very angry and frustrated. Which many people who sacrifice so much and still aren’t able to get abs. Plus, the problem with chronic low-carb diets is that it impairs muscle growth. It lowers thyroid levels, which decreases your metabolism and fat burning. And the goal with these 7 simple steps is to improve insulin sensitivity, which will help burn off belly fat, improve your energy and reduce inflammation - which will further burn off even more fat. Insulin Sensitivity, Blood Sugar Lowering Vitamin/Herbal formula: ? https://hfl.iljmp.com/8/zvare Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? Are You Taking Too Much Calcium and NOT enough of these 3 ingredients? I find it interesting how people self sabotage so much. For example, they want to make more money and yet, the spend their money on stupid stuff they don’t need. And waste time nights and weekends watching TV, when they could be learning and earning more money. Or they say they want to be in a happy relationship and yet, they keep getting involved with toxic people who they allow to mistreat them. And the same thing with health, people say they want to be healthier and they don’t do the basics - eat better, move more, manage their stress and take essential supplements. So today’s topic is about alcohol and how it’s killing your body and brain and how to reverse the damage. If you drink to reduce anxiety, stress, worry, etc., use THIS natural formula: https://hfl.iljmp.com/8/htbnp Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? Best Time To Have Whey Protein For Max Muscle & Fat Loss Today I’m going to reveal how low acetylcholine levels, causes memory problems and can be a causing factor in Alzheimer’s, Parkinson’s, dementia and similar neuro associative problems. I’ll also list a number of popular medications that most of us have taken, including myself, that cause a depletion of acetylcholine and thus, cause memory issues My Own Struggles With Memory As I’ve gotten older, I’ve focused even more on improving my mind and especially my memory. In fact, as a child I’ve always had sub-par memory, at least in school.  Getting all of my degrees and spending over 15+ years at the university was very difficult for me, because I’m not good at memorizing things. It’s as if they have some kind of photographic memory or something. Yet, with all that they memorize, most lack common sense and critical thinking.  Best formula for increase your energy, motivation, focus & memory: https://hfl.iljmp.com/8/udorx Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? Worst Vegetables You Must Avoid Today I’m going to reveal the worst vegetables you must avoid eating. This is important since I think most of us think that all vegetables are good for you, but this is NOT the truth as you’ll discover today. Nightshade vegetables, such as Squash, eggplants, pumpkins, tomatoes, peppers, cucumbers and zucchini. Most people think these are vegetables, but they are actually fruits. Just remember that if it has a seed, it’s a fruit and not a vegetable.  These foods are typically high in inflammatory causing lectins. They cause stomach problems and generally not good for your gut health, especially when eaten in higher amounts or daily.  However, that doesn’t mean you have to completely avoid them. IF you do want to eat them occasionally, make sure they are cooked, and most importantly do NOT eat the skin or seeds.  Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

?️ Why Are Italians Skinny, If They Eat Lots Of Carbs & Fats? I got an interesting question the other day: Dr. Sam, I’m curious to know why people in Italy are so skinny, even though they eat lots of carbohydrates, fats and creams like pasta, bread, pizza, cheese, wine and so forth? Is it their genetics, hormones or something else? I really wish I could eat pizza, pasta and bread all day long, so what’s the secret? =) Well, since I am part French and Italian and have also lived in Italy, I can give you some insight.  First off, people in Italy are not “so skinny”. There are plenty of overweight people there and that could simply be because of the modern society we all live in. And also, so much of the Western world and life-style has now been adopted by almost all other countries, including Italy. Food In Italy Is Different Than US First, the type of foods people eat in Italy, are way different than in the US.  For example, the pizza in Italy is different. It has a thinner crust, less cheese, less meat, more vegetables, herbs and so forth. Thus, it has less calories However, in the US, the pizza crust is super high in calories. With a TON of cheese crammed into every inch of the pizza, topped with lots of horrible meat like sausages, pepperoni and so forth. Obviously it tastes great, but the calorie content and type of ingredients is very different. How To Naturally Optimizer You FAT BURNING Hormones: https://hfl.iljmp.com/8/vzatn Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/

? WARNING: Protein Powders Can Cause Cancer Do protein powders cause cancer? Well, the surprising answer is “yes”, they can and I’ll tell you about this in a minute. However, let’s first qualify what is considered a protein powder? Protein powders are powdered forms of protein that come from plants (soybeans, peas, rice, potatoes, or hemp), eggs, or milk (casein or whey protein). The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals.  These days, collagen and bone-broth protein is also very popular. There’s even red meat protein powder as well. I mention this, because most people think it’s just “whey or milk” protein, but there are lots of other forms. So, let’s continue with the cancer causing protein powders... Thank you for listening. Please feel free to share with your friends. To get free access to articles, videos, resources, guides, and supplements, and to ask me your health questions, visit my website: http://www.askdrsam.com/ Follow me on Instagram: www.instagram.com/drsamrobbins/