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Don't Tell My Therapist

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Rating
★★★★★
4.6
from
79 reviews
This podcast has
81 episodes
Language
English
Explicit
Yes
Date created
2021/07/17
Latest episode
2026/07/23
Average duration
54 min.
Release period
48 days

Description

Two 20-something girls decided to start a podcast - because the world definitely needs another one, right? We might not be licensed therapists, but we are licensed to bullshit. Join Jenna and Sophia as they discuss their embarrassing dating stories, life experiences, mental health journeys and more. You might laugh, you might cry, you might think "why are they like this?" and the answer is, we don't know. Whatever you do, Don't Tell Our Therapists.

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Check latest episodes from Don't Tell My Therapist podcast


Session 81: Second Date Update
2026/07/23
This week, Sophia's dream finally came true—Jenna canceled her Pandora subscription (for now). Unfortunately, Soph also lived her nightmare when she saw a familiar face on her first day of work. The girls discuss their future weddings, the second date from hell, and Jenna learns the first rule of book club (don't read the book). If you're reading this and having a bad day, just remember it could always be worse (but it could also be better)!! Want more BS? Follow @DontTellMyTherapistPod
Session 80: What do beautiful women think about?
2026/07/09
This week, the girls reveal what beautiful women are actually thinking, find out if they're smarter than a 5th grader, and explain why bungee jumping and Angel's Landing are strictly before-kids activities (looking at you, Jenna's mom). Want more BS? Follow the pod!
Session 79: Naked Ghosts & Stolen Flamingos
2026/03/19
We’re back… did you miss us? Because a lot has happened. World War III has broken out, Soph’s falling in love, and Jenna’s getting bullied by anonymous haters. You know who you are, and we hope all of your toenails fall off.  Want more bs? Find us on Instagram @DontTellMyTherapistPod
Session 78: iSpy a Cheater
2025/09/11
This week, Jenna faces two life lessons: friendship is a scam and so is healthcare. Soph, on the other hand, unpacks her history with a gay stripper ex and loses a battle of wits to an iSpy book written for seven-year-olds.
Session 77: PSA to TSA
2025/08/28
If you had “Jenna taking vocal lessons” and “Sophia getting a boyfriend” on your 2025 bingo card… congrats, you’re a psychic. Jenna’s one lesson away from being the next Sabrina Carpenter, and Sophia is one hard launch away from becoming insufferable. And if you thought you were getting up to pee mid-flight, think again because Jenna says “hold it.”
Session 76: Dead Dog for Sale
2025/08/14
If you came here for a "how to" on making a fake Instagram profile, you're in the wrong place. Or... are you? 👀  In Session 76, Jenna questions what sunscreen actually is and why Oura rings exist, Sophia stumbles across a dead dog for sale, and the girls go down a rabbit hole of dating apps they wish they'd never found.
Session 75: Hi Mom, Please Stop Listening
2025/07/31
After a brief break we’re back on the mic and just as unhinged. Soph’s family is apparently listening now (hi, we guess?), and we’re diving headfirst into the important questions: Are zoos evil? Would you rather be a 6’7” or 5’6” short king?  Also, Soph quit her job. So she’s either thriving or spiraling (TBD). Want more bs? Find us on Instagram @DontTellMyTherapistPod
Session 74: Fake Accents & Filibusters
2025/04/17
What do a 25-hour speech, Buffalo Exchange, and a British cat have in common? Nothing. And yet, here we are. This week, Jenna investigates a senator's bathroom breaks, and the girls uncover shocking news: cats might have accents.  Want more BS? Find us on Instagram @DontTellMyTherapistPod
Session 73: Selling Our Bodies For Concert Tickets
2025/02/13
Times are tough and concerts are expensive. The girls contemplate how they can make a quick buck as long as it doesn't involve giving birth or anything remotely difficult. Jenna finally gets her kitten, Sophia locks down a groomsman, and everyone is on the spectrum. Enjoy! Want more? Follow @DontTellMyTherapistPod on Instagram!
Session 72: Airlifted Home For Christmas
2025/01/23
Happy New Year! This year, our resolution is to stay flawless because, honestly, why mess with perfection? In this session, the girls recap their Christmas adventures. Sophia tried to impress her Gen Z nieces and nephews, picking up some questionable new slang along the way. Meanwhile, Jenna took a trip to Willy Wonka’s chocolate factory and had to be airlifted home.  Want more BS? Follow @DontTellMyTherapistPod on Instagram
Session 71: Surprise! She’s Married
2024/12/24
In Session 71, Jenna gains a stepdad, while Sophia trades in turkey for tears on Thanksgiving. The girls are joined by Syd—aka Party Diva, Muscle Mommy, and Sophia’s roommate. From uncovering dirty videos of her ex to dancing backstage with a British DJ, Syd’s life is a wild mix of chaos and main character energy.  Happy Holidays and a Happy New Year! If you don't hate us and feel like spreading some Christmas cheer, leave us a review! ✨
Session 70: Toenails and Thomas Edison
2024/12/10
This week, things get steamy and messy at an open mic erotica night, prompting Sophia to end her situationship. The girls take a brief history lesson and imagine what the world will be like in 2043. One thing’s for certain: Thomas Edison never had to see Sophia’s toenails, and for that, he should be grateful.  Want more b******t? Follow us on Instagram @DontTellMyTherapistPod
Session 69: Buttholes and Birthday Roasts
2024/11/26
Back from two birthdays, a wedding, and an international trip, the girls are here to spill it all! In Mexico, Sophia goes loca while Jenna dodges death. Depending on who you ask, Sophia’s birthday was either a great time or the destruction of all of Jenna’s friendships. But don't worry—she made a killer comeback with a surprise party for Pitbull's 30th that earned her a reward straight from Mr. Worldwide himself.
Session 68: The Pinterest Stalker
2024/10/29
It’s almost Halloween, so naturally the girls are stress-crafting their costumes and stalking girls from Pinterest. This week, the girls rank men’s hobbies and Jenna accidentally plots to humiliate Sophia. Join us for some more b******t on @Don'tTellMyTherapistPod on Instagram
Session 67: Pizza Brawls and Marketplace Hauls
2024/09/24
This week, Jenna and Sophia are all about treating themselves (but let’s not talk about the price tag, okay?). Sophia uses girl math to justify her dream jacket purchase, while Jenna drives THREE hours for a Facebook Marketplace find. Did they *really* need these items? Absolutely not. Was it 100% worth it? You bet it was.  If you don't hate us, rate us! And don't forget to follow @DontTellMyTherapistPod on Instagram.

Podcast reviews

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4.6 out of 5
79 reviews
★☆☆☆☆
Photogrly79 2025/08/16
Yikes
Pretty bummed to see that most of your followers came from Morbid as I am a hardcore Morbid listener and can’t quite understand why they recommended y...
★★★★★
haley2030 2025/04/30
Wow!
I came from morbid- this is fantastic! A great podcast with such excellent story telling!
★★★★★
Cass bailey 2023/08/30
Just started and loving it
Hello! I heard about you guys from morbid, and I started from the beginning. Loving how relatable/funny/sweet you both are, and how you literally say ...
★★☆☆☆
Nikinymph2 2023/08/30
Disappointing
I came here because Morbid told me to but I couldn’t make it through one episode… my head and ears hurt
★☆☆☆☆
Tascha0304 2023/08/11
Waste of time
This is the probably most horrible podcast I’ve ever listend to and those two airheads hosting it sound like your stereotypical dumb blonde American o...
★★★★★
Rhae25 2023/05/27
Love
I was listening to morbid and heard about you. I’m dying from laughter! Y’all make my day so much better! Thank you so much!
★★★★★
nicolemarie251 2023/05/20
Love it
Found you guys though morbid and didn’t realize the mistake right away since I started firm the beginning. Love the pod. It’s like hanging with your m...
★★★★☆
Mtaylor202 2023/05/07
Oh.My.God
I have found my people!! Learned about this podcast through the Morbid podcast and haven’t stopped listening since. Your infectious laughter and beaut...
★★★★★
Awesome 🙌 2023/04/10
A must hear!
Found you guys through morbid!! So glad I did!!
★★★★★
unicorn lover#🦄🦄🦄🦄 2023/04/05
Harry styles💖
Ugh🥹, I’m so jelly they got to see Harry’s house! I came for morbid <3
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