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Thanks for tuning in! If you would like to suggest a topic or a guest, please email me at: [email protected]! Here is what the Anxiety and Depression Association of America has to say on Social Anxiety: Social Anxiety Disorder - SAD affects 15 million adults or 7.1% of the U.S. population. - SAD is equally common among men and women and typically begins around age 13. According to a 2007 ADAA survey, 36% of people with social anxiety disorder report - experiencing symptoms for 10 or more years before seeking help. Let's dive in to today's episode My very special guest today is a Spiritual Anxiety Coach. Sunayana works with individuals to help them get to the root of what is causing them to feel unhappy and unfulfilled.  If you would like to know more about Hypnosis and the many benefits, please email me at [email protected] #wellness #anxiety #mentalhealth #socialanxiety #wellnesstalk #facts #mentalhealthawareness #hypnosis #realtalk #holisticwellness

Cassie Christopher is a Registered Dietitian, Emotional Eating Expert and owner of Cassie Christopher Health Coaching. She graduated with a Master's degree in Nutrition from Bastyr University and specializes in helping women 45 and up find the courage to trust themselves around food and make the supportive eating choices that bring them health and happiness. Thanks for tuning in! If you would like to learn more about how trauma may be affecting your relationship with food, please email: [email protected] #mentalhealth #weightloss #trauma #food #eating #wellness #mindfulness #selfcare #selflove #mindset  

Dating in general is tricky, marriage and commitment is hard enough as it is. Trusting and being our authentic selves in a romantic relationship can be overwhelming for those of us who have unhealed Trauma. can we actually date and be healthy compassionate partners?  Meet Lilli! Lilli Bewley is a Feminine & Masculine Dating Coach with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping women & men date with confidence so that they can find epic, magnetic love. Through her LOVE Method & DATE with Authenticity Framework, her life-long mission is for everyone to find the fulfillment & joy that only love & connection can bring. You can connect with her on IG @lillibewley or her podcast ‘The Lilli Bewley Podcast’ where she has epic conversations with thought leaders & visionaries looking to change the world. Thanks so much for tuning in! If you would like to know more about Emma and The Mindset Makeover Programs please email [email protected] #trauma #ptsd #weightloss #healthy #relationships #love #selfcare #mentalhealth #mindset #meditation #mindfulness #bodyimage #selfawareness #innerchildhealing #innerpeace #childhoodtrauma #livingconsciously #consciousness #dating

In the US, there are 11 million children under the age of 18 living with at least 1 alcoholic parent. Children with alcoholic parents are 4 times as likely to engage in excessive drinking at some point in their life. This can be attributed to genetic factors related to addiction or the normalization of unhealthy drinking habits in their family. They can experience loneliness, depression, anxiety, guilt, anger issues, and an inability to trust. Exploring typical environments and associated trauma can help adult children of addiction treat the wounds caused by their parent’s AUD.  - Addiction Center Meet Shanenn! Shanenn is a certified life coach and host of the Top Self podcast supporting adult children of alcoholics (ACOA) through their personal development journey. In what ways has Trauma impacted you in your life?  I grew up in alcohol fueled dysfunctional family which lead to low self-confidence and low self-esteem. This held me back for many years in both my personal and professional life. Thanks for tuning in! If you would like to know more about how you can work with Emma and start your healing journey, please visit www.facebook.com/mindsetmakeovercoaching or email Emma: [email protected] #love #trauma #traumahealing #traumarecovery  #addiction #betrayal #innerchildhealing #weightloss #loseweight #selflove #loveyourbody #mindfulness #meditation #mindset #mindsetcoaching #wellness #wellbeing #purpose #clarity 

What is betrayal trauma? According to Health.com here is what they define as Betrayal Trauma: "In short, betrayal trauma is trauma stemming from mistreatment by a caregiver and/or a trusted person, like an intimate partner. It can include physical violence or emotional or sexual abuse. Childhood physical, emotional, or sexual abuse perpetrated by a caregiver are types of betrayal trauma. But it's not restricted to childhood. Infidelity and intimate partner violence are other examples of events that can cause betrayal trauma, because they all involve a breach of trust between people in an intimate relationship. Betrayal trauma can also happen when an institution, such as a government or law enforcement body, harms the individuals it claims to serve." Meet Mr. Jay! Mr. Jay holds a master's degree in education.  He is Ministry Credentialed, a Certified Special Education Teacher, Author of a children's book,, a military veteran, an Inspirational Public Speaker, an Activist, Wedding Officiant, and Adoptive Parent.  Mr. Jay has worked in Schools, Psychiatric hospitals, Group homes, Churches, Crisis hotlines as an Intrapersonal Relationship Coach and Betrayal Trauma Practitioner.  Mr. Jay's motto is, "The Relationship With Yourself Sets the Tone for All Other Relationships Around You" and says, "Relationships can break you but even broken crayons still color.  Together let's draw out the masterpiece within you." What would most people be surprised to learn about you?  I am a professional singer, my guilty pleasure is binge-watching Investigation Discovery, and I quit school in sixth grade  :) Thanks for tuning in to this episode of Flip The Script with Emma. If you would like to know more about how Hypnotherapy & Coaching can help you through your healing journey, email me: [email protected]. If you would like to suggest a show topic or be a guest, please reach out! #mentalhealth #trauma #betrayaltrauma #wellness #mentalhealthmatters #awareness #support #ptsd #hypnothrapy #nlp #mindsetcoaching #podcast #flipthescriptwithemma #holisticwellness #healingjourney #energyhealing #weightloss #loseweight 

The infamous "I'm fine" response. We know we aren't fine but years of suppressing our emotions have created this automatic response. It's a clear Trauma response, isn't it? It's time to normalize the "I'm not fine" movement and learn how to work through the layers of trauma to get to a place where we feel safe expressing our true emotions. Meet Shanna! Hi, I'm Shanna, mummy of 2, wife of 1, a mental and emotional wellbeing coach and social worker. Deeply passionate about all trauma related life experiences and how it shows up lifelong if left unaddressed.  It is my dream to support and facilitate women through the self-discovery process to a place of more contentment and less anxiety and less stress. n what ways has Trauma impacted you in your life?  I grew up in a home with narcissism; domestic abuse and addiction. This was normal to me and I never understood why people considered it traumatic. Truth is, it wasn't traumatic. The thought processes I internalized were the trauma. My reactions to life events beyond my childhood years were symptomatic of the trauma that was unresolved. I see this play out so much and it breaks my heart when it is left unresolved in other amazing ladies. Thanks for being here! Curious about Hypnotherapy, Coaching, NLP and how these modalities can help you get to the root cause of what's keeping you stuck? Email me: [email protected] #mentalhealth #trauma #traumahealing #abuse #emotionalabuse #healthy #wellness #support #hypnotherapy #weightloss #loseweight #healing #innerchildhealing #flipthescriptpodcast #flipthescriptwithemma #mindfulness #meditation #selflove #selfcare #mindsetmakeovercoach #holistictherapy  

When thinking about abuse, physical abuse may come to mind first. But abuse can come in many forms. Emotional abuse is just as serious as physical abuse and often precedes it. Sometimes they happen together. Adults who were abused or neglected as children may also be more likely to develop chronic health problems, including: eating disorders headaches heart disease mental health issues obesity substance use disorders My special guest today will share her first hand experience of living in an environment that was emotionally abusive. Christa Bevan is the founder of The Radical Mother Village for mothers dedicated to consciously breaking cycles of generational trauma.  She's a certified TRE® (tension and trauma releasing exercises) provider and a stress-resilience coach for mothers. She is also the host of The Radical Mother Village Podcast. In what ways has Trauma impacted you in your life?  I grew up in an emotionally abusive household from the time I was born.  At 12 years old I had my first panic attack.  These would continue for close to two decades while I tried everything I could do to stop them and get my severe anxiety under control.  In my late 20's I realized that my subconscious thoughts of self-hatred were fueling my autoimmune symptoms.  Trauma healing continues to be active work I do daily for myself, and now for my son. ----------------------------------------------------------------------------------- Thanks for tuning in. If you would like to suggest a topic please email me or find me on Facebook:  www.facebook.com/mindsetmakeovercoaching  If you are in need of support, or you have questions about how you can heal from your own experience of emotional abuse, please email me: [email protected]

It's no surprise that the state of the world was already in a chaotic state before the pandemic. With Obesity on the rise and the number of kids and teens diagnosed with Mental Health Issues, what will our future look like if we don't get a hold on it? How can we become more in tune with the reality our kids are faced with during these formative years? Let's find out! Want to know more about the free Mindset Reset Workshops? Find out more here: https://linktr.ee/mindsetmakeovercoach Dr. Sasha is board certified Psychiatrist. She works primarily with youth who are learning to cope with ADHD and other mental health issues. Dr. Sasha Hamdani MD (@thepsychdoctormd) #mentalhealth #adhd #trauma #mentalhealthmatters #teens #kids #momlife #pandemic #obesity #weightloss #healthyliving #flipthescriptwithemma

This season we are diving head first into Trauma. How does Trauma show up in our lives when we least expect it, and how can we identify the warning signs? How does unhealed trauma manifest itself as self sabotage, lack of ambition, fear of failure and success! Let's find out! Meet Kari! I am a writer and founder of The SELF Project, an organization dedicated to enhancing the social-emotional health of adolescents and building stronger communities. My work has been published in Ms. Magazine, Mommyish, ParentMap, Healthline and other outlets and I am the author of One Teenager at a Time: Developing Critical Thinking and Self Awareness in Adolescents and a memoir entitled Truth Has a Different Shape. My book Happy, Healthy Teens: Why Focusing on Relationship Works is due out from Rowman & Littlefield in January 2022. In what ways has Trauma impacted you in your life?  Childhood trauma set the stage for me to become a caregiver at an early age and really informed the way that I made decisions for decades. Not only did I become someone who felt as though I needed to be on alert all the time, but I was unable to trust anyone else to really keep me safe emotionally or physically. When I became a mother, shadows of that trauma chased me as I exhausted myself trying to keep my children safe from the kind of experiences I'd had and I eventually fell in to a deep depression. I spent years battling depression and anxiety and replaying traumas in my head. Thanks for tuning in! If you would like to learn more about the show, submit a topic or have a chat with me, email me: [email protected] #trauma #mentalhealth #weightloss #loseweight #subconsciousmind #innerchildhealing #flipthescriptwithemma #podcast #innerchildhealing #mindset #traumahealing #healthy #wellness 

Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. My mission is to help millions of people improve their mental fitness by harnessing their Gut-Brain-Axis - the title of my most recent book (Sept 2021) is, “Mental Fitness - Maximizing Mood, Motivation and Mental Wellness by Optimizing the Brain-Body-Biome” What is your opinion on the current global obesity situation?  It’s an epidemic - and yet its causes are completely misunderstood by most people. What do you believe are the main contributors to the obesity crisis?  Ultra-Processed Foods and Stress are a toxic combination - which disrupt the gut microbiome and the signals across the Gut-Brain-Axis. This causes us to crave more junk food and store more fat - BUT we can change those signals to naturally control our appetite and lose fat. #obesity #crisis #health #weightloss #loseweight #trauma #healing #healthygut #healthylifestyle #flipthescriptwithemaa #nutrition #fitness #healthyeating #consciousness #purpose #selflove #meditation #mindfuleating #intuitiveeatng 

According to Verrywell Mind, here is their definition of Burnout. In my candid discussion with Elizabeth we dove into the nitty gritty of what causes outside of work can lead to burnout. Particularly, unhealed trauma and learned coping mechanisms.  Burnout may be accompanied by a variety of mental and physical health symptoms as well. If left unaddressed, burnout can make it difficult for an individual to function well in their daily life. Here are some of the most common signs of burnout Alienation from work-related activities: Individuals experiencing burnout view their jobs as increasingly stressful and frustrating. They may grow cynical about their working conditions and the people they work with. They may also emotionally distance themselves and begin to feel numb about their work. Physical symptoms: Chronic stress may lead to physical symptoms, like headaches and stomachaches or intestinal issues. Emotional exhaustion: Burnout causes people to feel drained, unable to cope, and tired. They often lack the energy to get their work done. Reduced performance: Burnout mainly affects everyday tasks at work—or in the home when someone's main job involves caring for family members. Individuals with burnout feel negative about tasks. They have difficulty concentrating and often lack creativity. Meet Elizabeth! I'm a burnout recovery coach and integrative wellness specialist.  I use a combination of functional medicine, coaching, hypnosis, mindfulness, and Eastern medicine to help individuals recover from burnout and gain the tools necessary to live smoother, more fulfilling lives by responding to stress more efficiently and effectively. In what ways has Trauma impacted you in your life?  My biological mother passed when I was 13 months old, and I was also in an abusive relationship.  My mother's death impacted the development of my personality and coping mechanisms in such ways that I was a perfectionist people-pleaser with poor stress management and coping skills.  Therapy and burnout coaching with my own coach were both critical to my recovery. Email Elizabeth: [email protected] ----------------------------------------------------------------------------- Thanks for listening to the podcast! If you have any questions about how trauma may be showing up in your life, email me! [email protected] or visit me on Facebook! www.facebook.com/mindsetmakeovercoaching 

On my quest to learning more about the hidden truths behind why we are so overweight as a population, I find it hard to get the "real" answers from the right people. In my interview with Dr. Collins - I was able to gain clarity on certain issues that are causing real problems. The objective wasn't to blame any one person or organization at all but rather to uncover what's holding up the race towards making our health and wellness a global priority. Meet Dr. Collins! Dr. Blaise Collins completed his PhD in Exercise Physiology at Texas A&M University in 2017. He then completed a postdoctoral fellowship in regenerative medicine, and is now a Medical Writer in Oncology. In his spare time, he is an avid lifter, enjoys time with his family, plays guitar, and tries to share information on diet and exercise. LinkedIn: http://www.linkedin.com/in/pblaisecollinsphd Instagram: @dr.blaisecollins #podcast #wellness #weightloss #loseweight #trauma #mentalhealth #obesity #healing #awareness #education #concerned #support