Advertise on podcast: Olahraga Mudah
This podcast has
1 episodes
Language
IndonesianPublisher
LenExplicit
No
Date created
2021/07/21
Latest episode
2021/07/19
Average duration
2 min.
Release period
- days
Description
Kalian bisa berolahraga dimanapun tempatnya ,saya akan membahas macam olahraga yang mudah dilakukan dimana saja dan ada tips serta informasi tentang olahraganya.
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Olahraga Kardio
2021/07/19
Olahraga kardio bukan hanya baik untuk menaikkan detak jantung dan pernapasan saja. Tetapi juga dapat meningkatkan kekuatan tulang, mengurangi stres, serta meningkatkan kualitas tidur seseorang. Olahraga yang terbukti efektif dalam membantu menurunkan berat badan seseorang .
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