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In this brief episode, we discuss self-care and self-compassion - why they are important and what they mean to us.

Show Notes Welcome to the first episode of the Candidly Canadian Podcast, the One About Mental Health (& Mental Illness). It's a topic we're both passionate about and will likely touch upon in future episodes. In this episode we cover everything from the basics of what mental health is to combatting stigma and stereotypes surrounding mental illnesses, shifting our language and how we use certain terms in our everyday vernacular, self-care and self-compassion, as well as how to support those in your life who may be struggling with mental health and/or mental illness. As always, your feedback is welcome! So have a listen, rate, review, and subscribe if you feel so inclined, share, and join the conversation! See the blog page on our website for the show notes + references and links to support services. Much love, Beth & Shaely, your Candidly Canadian crew

Introducing ourselves and the Candidly Canadian Podcast plus a little sneak peak of our first episode topic - The One About Mental Health (& Mental Illness). Stay tuned for the release of the full episode later this September! Date TBD.