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Stensor is a lifestyle-centric startup with creativity at its root. We work with our major focus on aligning the Mind, Body, and Space with our purpose paralleled between the three chapters being, The Mind Chapter, The Body Chapter, and The Design Chapter. Within this initiative, we will be exploring the impacts that these aspects have on the betterment of human behavior and well-being.“A study in 2017 estimates that 792 million people lived with a mental health disorder in the world. This is slightly more than one in ten people globally.” We at Stensor, a startup based out of Bangalore, India are here to affirm you, “It’s okay, to not be ok sometimes.” As opposed to portraying yourself as “Being okay” to fit into the societal norms. This podcast is for everyone out there who at some point in their lives have felt like a couple of misfits trying to find their way outside the norms and creating their own norms. We are here to help you enhance your mental wellbeing by sharing our own experiences and the battles we’ve had and help you deal with similar issues.

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Check latest episodes from IT'S OKAY! powered by Stensor podcast

Ways To Keep Yourself Motivated In Life.

2021/12/03

You must tell yourself, "No matter how hard it is, or how hard it gets, I'm going to make it." by Les Brown. Motivation is a key aspect that helps us succeed in life. In this episode, I talk about 9 ways to keep yourself motivated in life. You can also check out the whole blog post here: https://www.stensor.in/post/9-ways-to-keep-yourself-motivated ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

Reasons You're Burning Out And What To Do About It.

2021/11/26

we're all so busy running the rat race that we often tend to forget what's more important in life and ruin our mental and physical health in the process. In this episode, I talk about the reasons we burn ourselves out and a few things we can do to avoid this complete burnout of energy. You can also check out the whole blog post here: https://www.stensor.in/post/13-reasons-you-re-burning-out-and-what-to-do-about-it ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

True Luxuries That Are Taken For Granted

2021/11/19

True luxuries in life aren’t the ones we can buy with money and fame, but the things that are often overlooked and ignored. True luxuries are the ones that no money or fame can buy, but a little bit of human connection can. In this episode, I will be talking about 12 such true luxuries that we often take for granted. You can also check out the whole blog post here: https://www.stensor.in/post/12-true-luxuries-that-are-taken-for-granted ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

15 Truth About Life That Everyone Learns In Their 20s

2021/11/12

We suppress many truths under societal pressure and try to live our life according to what others tell us life is all about. In this episode, I discuss 15 truths that we learn in our 20s... You can also check out the whole blog post here:https://www.stensor.in/post/15-truths-about-life-that-everyone-learns-in-their-20s ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

12 Ways To Be Less Stressed In Life

2021/11/05

Stress is a common problem the majority of us deal with today. It is a very natural reaction to the fast-paced life our generation leads. In today's episode, I discuss 12 ways to be less stressed in life and how to deal with stress and a few long term and short term techniques to reduce stress levels. You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-be-less-stressed ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

10 Ways Not To Care About What Society Thinks Of You

2021/10/29

Our society has a stronghold on us mentally. We give in to the social norms quite quickly and care too much about what society has to say about us. In this episode, I talk about a few ways on how to not care so much about what society thinks of you. You can also check out the whole blog post here: https://www.stensor.in/post/ways-not-to-care-about-what-society-thinks-of-you ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

09 Things That Society Values But Shouldn’t

2021/10/22

Our society has a certain set of guides that it values the most and anything beyond that is totally unacceptable. In this episode, I’ll be sharing with you guys, 9 things our society values, but in reality, they shouldn’t be... You can also check out the whole blog post here: https://www.stensor.in/post/9-things-that-society-values-but-shouldn-t ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

12 Ways In Which You Can Give Back To The Community

2021/10/15

Community giving is an important part of the human life cycle. It is a way for human beings to stay connected, feel a sense of purpose in life and enjoy fulfillment and happiness of giving. In today’s episode, we’ll explore 12 such ways one can use to give back to their community and help build a better society. You can also check out the whole blog post here: https://www.stensor.in/post/12-ways-to-give-back-to-the-community ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

13 Things Society Wants You To Do.

2021/10/08

As a human being, you are entitled to your opinions, your thoughts, your desires and you are solely responsible for your success and failures and your do’s and don’ts. In this episode, let’s discuss certain concepts or norms that our society wants us to follow to be named as “Good Citizens”. You can also check out the whole blog post here: https://www.stensor.in/post/13-things-that-society-wants-you-to-do ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ YouTube CHANNEL: https://www.youtube.com/channel/UCVrIhG9ZSXit7PiLI4eLAHQ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

15 Toxic Behaviours That Have Been Normalized By Society

2021/10/01

Many toxic behaviors in society have been normalized only because there was no one to question these things or correct them or call them out of as insensitive. In today’s episode, we discuss 15 toxic behaviours that have been normalized in our society. You can also check out the whole blog post here: https://www.stensor.in/post/toxic-behaviours-that-are-normalized-by-society ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ YouTube CHANNEL: https://www.youtube.com/channel/UCVrIhG9ZSXit7PiLI4eLAHQ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

15 Best Things In Life

2021/09/24

The best things in life cannot be bought with money, they are things that are built based on our feelings, emotions, learnings, skills knowledge. In today’s episode, we talk about 15 such best things in life, that don’t cost you money but are developed over time with your behavior and nature. You can also read the whole blog post here: https://www.stensor.in/post/20-best-things-in-life ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ YouTube CHANNEL: https://www.youtube.com/channel/UCVrIhG9ZSXit7PiLI4eLAHQ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message

12 Ways To Have A Better Weekend

2021/09/17

Over the past year and a half, all of us have forgotten what a weekend felt like. We have forgotten the difference between working days and weekends because of the constant spillover of work onto your weekends and spillover of many other things. In this episode, we’ll discuss a few things you can do to have a better weekend. You can also read the whole blog post here: https://www.stensor.in/post/12-ways-to-have-a-better-weekend ---------------------------------------------------------------- Thank you for listening to our episode. Do remember this is coming from our experiences only, we’re not medical professionals. This is purely from our journey towards mental health. We are architects by profession, with a design initiative part of Stensor-The Design Chapter, where we help our audience/clients design beautiful living spaces to enhance their lifestyle. If you’re looking to revamp your spaces, feel free to reach out to us via email. Check out our latest projects on Instagram. Read the below description for more info. Where else you can find us: Company Website: https://www.stensor.in INSTAGRAM: https://www.instagram.com/stensor_thedesignchapter/ YouTube CHANNEL: https://www.youtube.com/channel/UCVrIhG9ZSXit7PiLI4eLAHQ LINKEDIN: https://www.linkedin.com/company/stensor-thedesignchapter/about/?viewAsMember=true Join our growing community for a new podcast every Friday! BUSINESS INQUIRIES Please contact us at [email protected] Bangalore, Karnataka, India --- Send in a voice message: https://anchor.fm/stensor/message