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There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere. Support this podcast: https://anchor.fm/juston-flatley/support

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Worst Fitness Mistakes My Patients Make(Not achieving your fitness goals? Find out 7 of the biggest

2021/07/05

There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a week will do the trick and we will end up getting the body of our dreams. The trouble is it really doesn’t work like that. Getting fit and looking good requires time, planning and patience and without it, you could be on the long painful road to nowhere. --- Support this podcast: https://anchor.fm/juston-flatley/support