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In this episode we hear from Paul, an enthusiastic and warm human who has lived his life with schizophrenia. He shares generously about his journey through adulthood and we go on to discus managing a work-life balance, family pressures and finding love.

In this episode we hear from Cat, who shares a frank and raw exploration of her relationship with her eating disorder. We then go on to speak about how to choose which story to tell, how we notice change in ourselves over time, and finding the activities that nourish oneself.

In this episode we hear from Stanley, who first shares his a moving story of some of his early childhood memories, along with what it means to realize one has experienced trauma. We then go on to speak together about what it means to be working in the UK's public health service and thoughts about self improvement and all the challenges that it can bring.

In this episode first episode we speak with Kate, who has had depression since she was a teenager. In the first segment she shares a beautiful, metaphoric story she’s created based on her experiences. Afterwards we chat about her perspectives on recovery, the challenges of accessing support and how what you need can change, including ones perspective on medication.